Rutabagas vs. Cocktail sauce — In-Depth Nutrition Comparison
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What are the main differences between rutabagas and cocktail sauce?
- Rutabagas are richer in vitamin C and vitamin B1, yet cocktail sauce is richer in copper, vitamin A, and vitamin E.
- Cocktail sauce's daily need coverage for sodium is 42% higher.
- Rutabagas have 4 times more vitamin B1 than cocktail sauce. Rutabagas have 0.09mg of vitamin B1, while cocktail sauce has 0.021mg.
- Rutabagas contain less sugar.
We used Rutabagas, raw and Sauce, cocktail, ready-to-serve types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +17.6% |
| Contains more CalciumCalcium | +65.4% |
| Contains more PhosphorusPhosphorus | +76.7% |
| Contains less SodiumSodium | -98.8% |
| Contains more IronIron | +88.6% |
| Contains more CopperCopper | +246.9% |
| Contains more ZincZinc | +58.3% |
| Contains more ManganeseManganese | +13% |
| Contains more SeleniumSelenium | +214.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +115.5% |
| Contains more Vitamin B1Vitamin B1 | +328.6% |
| Contains more Vitamin B5Vitamin B5 | +135.3% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more FolateFolate | +23.5% |
| Contains more CholineCholine | +28.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +260% |
| Contains more Vitamin B2Vitamin B2 | +17.5% |
| Contains more Vitamin B3Vitamin B3 | +17.1% |
| Contains more Vitamin KVitamin K | +1366.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 12mg | 983mg | 42% |
| Vitamin C | 25mg | 11.6mg | 15% |
| Copper | 0.032mg | 0.111mg | 9% |
| Carbs | 8.62g | 28.22g | 7% |
| Vitamin B1 | 0.09mg | 0.021mg | 6% |
| Iron | 0.44mg | 0.83mg | 5% |
| Vitamin E | 0.3mg | 1.08mg | 5% |
| Calories | 37kcal | 124kcal | 4% |
| Selenium | 0.7µg | 2.2µg | 3% |
| Phosphorus | 53mg | 30mg | 3% |
| Vitamin K | 0.3µg | 4.4µg | 3% |
| Vitamin B6 | 0.1mg | 0.08mg | 2% |
| Vitamin B5 | 0.16mg | 0.068mg | 2% |
| Calcium | 43mg | 26mg | 2% |
| Vitamin A | 0µg | 18µg | 2% |
| Fructose | 1.61g | 2% | |
| Fiber | 2.3g | 1.8g | 2% |
| Protein | 1.08g | 1.36g | 1% |
| Vitamin B3 | 0.7mg | 0.82mg | 1% |
| Polyunsaturated fat | 0.088g | 0g | 1% |
| Choline | 14.1mg | 11mg | 1% |
| Folate | 21µg | 17µg | 1% |
| Magnesium | 20mg | 17mg | 1% |
| Vitamin B2 | 0.04mg | 0.047mg | 1% |
| Fats | 0.16g | 1.05g | 1% |
| Zinc | 0.24mg | 0.38mg | 1% |
| Manganese | 0.131mg | 0.148mg | 1% |
| Net carbs | 6.32g | 26.42g | N/A |
| Potassium | 305mg | 309mg | 0% |
| Sugar | 4.46g | 11.83g | N/A |
| Starch | 0.4g | 0% | |
| Saturated fat | 0.027g | 0g | 0% |
| Monounsaturated fat | 0.025g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.08 g
Fats:
0.16 g
Carbs:
8.62 g
Water:
89.43 g
Other:
0.71 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more WaterWater | +36.2% |
| Contains more ProteinProtein | +25.9% |
| Contains more FatsFats | +556.3% |
| Contains more CarbsCarbs | +227.4% |
| Contains more OtherOther | +421.1% |
