Rutabagas vs. Coriander — In-Depth Nutrition Comparison
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Significant differences between rutabagas and coriander
- The amount of vitamin K, vitamin A, copper, iron, vitamin E, manganese, folate, vitamin B2, vitamin B5, and potassium in coriander is higher than in rutabagas.
- Coriander covers your daily vitamin K needs 258% more than rutabagas.
- Rutabagas have a higher glycemic index. The glycemic index of rutabagas is 72, while the glycemic index of coriander is 32.
Specific food types used in this comparison are Rutabagas, raw and Coriander (cilantro) leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -73.9% |
| Contains more MagnesiumMagnesium | +30% |
| Contains more CalciumCalcium | +55.8% |
| Contains more PotassiumPotassium | +70.8% |
| Contains more IronIron | +302.3% |
| Contains more CopperCopper | +603.1% |
| Contains more ZincZinc | +108.3% |
| Contains more ManganeseManganese | +225.2% |
| Contains more SeleniumSelenium | +28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +34.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +733.3% |
| Contains more Vitamin B2Vitamin B2 | +305% |
| Contains more Vitamin B3Vitamin B3 | +59.1% |
| Contains more Vitamin B5Vitamin B5 | +256.3% |
| Contains more Vitamin B6Vitamin B6 | +49% |
| Contains more Vitamin KVitamin K | +103233.3% |
| Contains more FolateFolate | +195.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.3µg | 310µg | 258% |
| Vitamin A | 0µg | 337µg | 37% |
| Copper | 0.032mg | 0.225mg | 21% |
| Iron | 0.44mg | 1.77mg | 17% |
| Vitamin E | 0.3mg | 2.5mg | 15% |
| Manganese | 0.131mg | 0.426mg | 13% |
| Folate | 21µg | 62µg | 10% |
| Vitamin B2 | 0.04mg | 0.162mg | 9% |
| Vitamin B5 | 0.16mg | 0.57mg | 8% |
| Potassium | 305mg | 521mg | 6% |
| Vitamin B6 | 0.1mg | 0.149mg | 4% |
| Vitamin B3 | 0.7mg | 1.114mg | 3% |
| Fiber | 2.3g | 2.8g | 2% |
| Vitamin B1 | 0.09mg | 0.067mg | 2% |
| Zinc | 0.24mg | 0.5mg | 2% |
| Calcium | 43mg | 67mg | 2% |
| Protein | 1.08g | 2.13g | 2% |
| Carbs | 8.62g | 3.67g | 2% |
| Vitamin C | 25mg | 27mg | 2% |
| Fructose | 1.61g | 2% | |
| Monounsaturated fat | 0.025g | 0.275g | 1% |
| Calories | 37kcal | 23kcal | 1% |
| Phosphorus | 53mg | 48mg | 1% |
| Magnesium | 20mg | 26mg | 1% |
| Fats | 0.16g | 0.52g | 1% |
| Sodium | 12mg | 46mg | 1% |
| Net carbs | 6.32g | 0.87g | N/A |
| Sugar | 4.46g | 0.87g | N/A |
| Starch | 0.4g | 0% | |
| Selenium | 0.7µg | 0.9µg | 0% |
| Choline | 14.1mg | 12.8mg | 0% |
| Saturated fat | 0.027g | 0.014g | 0% |
| Polyunsaturated fat | 0.088g | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +134.9% |
| Contains more ProteinProtein | +97.2% |
| Contains more FatsFats | +225% |
| Contains more OtherOther | +107% |
~equal in
Water
~92.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +120% |
| Contains less Sat. FatSaturated fat | -48.1% |
| Contains more Mono. FatMonounsaturated fat | +1000% |
