Rutabagas vs. Sea bass — In-Depth Nutrition Comparison
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Summary of differences between rutabagas and sea bass
- Rutabagas have more vitamin C and fiber; however, sea bass is higher in vitamin B12, selenium, phosphorus, vitamin B6, vitamin B5, vitamin B3, and iron.
- Sea bass covers your daily need for vitamin B12, 184% more than rutabagas.
- The glycemic index of rutabagas is higher.
These are the specific foods used in this comparison Rutabagas, raw and Fish, bass, striped, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +126.3% |
| Contains less SodiumSodium | -86.4% |
| Contains more ManganeseManganese | +589.5% |
| Contains more MagnesiumMagnesium | +155% |
| Contains more IronIron | +145.5% |
| Contains more CopperCopper | +25% |
| Contains more ZincZinc | +112.5% |
| Contains more PhosphorusPhosphorus | +379.2% |
| Contains more SeleniumSelenium | +6585.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +110% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +27.8% |
| Contains more Vitamin B3Vitamin B3 | +265.4% |
| Contains more Vitamin B5Vitamin B5 | +440.6% |
| Contains more Vitamin B6Vitamin B6 | +246% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 4.41µg | 184% |
| Selenium | 0.7µg | 46.8µg | 84% |
| Protein | 1.08g | 22.73g | 43% |
| Cholesterol | 0mg | 103mg | 34% |
| Phosphorus | 53mg | 254mg | 29% |
| Vitamin C | 25mg | 0mg | 28% |
| Vitamin B6 | 0.1mg | 0.346mg | 19% |
| Vitamin B5 | 0.16mg | 0.865mg | 14% |
| Vitamin B3 | 0.7mg | 2.558mg | 12% |
| Fiber | 2.3g | 0g | 9% |
| Iron | 0.44mg | 1.08mg | 8% |
| Magnesium | 20mg | 51mg | 7% |
| Polyunsaturated fat | 0.088g | 1.005g | 6% |
| Manganese | 0.131mg | 0.019mg | 5% |
| Calories | 37kcal | 124kcal | 4% |
| Fats | 0.16g | 2.99g | 4% |
| Carbs | 8.62g | 0g | 3% |
| Sodium | 12mg | 88mg | 3% |
| Vitamin A | 0µg | 31µg | 3% |
| Saturated fat | 0.027g | 0.65g | 3% |
| Choline | 14.1mg | 3% | |
| Folate | 21µg | 10µg | 3% |
| Monounsaturated fat | 0.025g | 0.846g | 2% |
| Fructose | 1.61g | 2% | |
| Calcium | 43mg | 19mg | 2% |
| Zinc | 0.24mg | 0.51mg | 2% |
| Vitamin B1 | 0.09mg | 0.115mg | 2% |
| Vitamin E | 0.3mg | 2% | |
| Potassium | 305mg | 328mg | 1% |
| Copper | 0.032mg | 0.04mg | 1% |
| Net carbs | 6.32g | 0g | N/A |
| Sugar | 4.46g | N/A | |
| Starch | 0.4g | 0% | |
| Vitamin B2 | 0.04mg | 0.037mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.255mg | 0% | |
| Threonine | 0.997mg | 0% | |
| Isoleucine | 1.047mg | 0% | |
| Leucine | 1.848mg | 0% | |
| Lysine | 2.088mg | 0% | |
| Methionine | 0.673mg | 0% | |
| Phenylalanine | 0.887mg | 0% | |
| Valine | 1.171mg | 0% | |
| Histidine | 0.669mg | 0% | |
| Omega-3 - EPA | 0g | 0.217g | N/A |
| Omega-3 - DHA | 0g | 0.75g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +21.9% |
| Contains more ProteinProtein | +2004.6% |
| Contains more FatsFats | +1768.8% |
| Contains more OtherOther | +29.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.8% |
| Contains more Mono. FatMonounsaturated fat | +3284% |
| Contains more Poly. FatPolyunsaturated fat | +1042% |
