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Rutabagas vs Nori - In-Depth Nutrition Comparison

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Differences between Rutabagas and Nori

  • Rutabagas have more Fiber, while Nori have more Manganese, Folate, Vitamin B2, Vitamin A, Copper, Iron, Vitamin C, Zinc and Vitamin B5.
  • Nori's daily need coverage for Manganese is 37% higher.
  • Nori contains 8 times less Fiber than Rutabagas. Rutabagas contain 2.3g of Fiber, while Nori contains 0.3g.

The food types used in this comparison are Rutabagas, raw and Seaweed, laver, raw.

Infographic

Rutabagas vs Nori infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Nori
Contains more Magnesium +900%
Contains less Sodium -75%
Contains more Iron +309.1%
Contains more Calcium +62.8%
Contains more Potassium +16.7%
Contains more Copper +725%
Contains more Zinc +337.5%
Equal in Phosphorus - 58
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 17% 13% 27% 15% 11% 7% 23% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 68% 22% 32% 2% 88% 29% 25% 7%
Contains more Magnesium +900%
Contains less Sodium -75%
Contains more Iron +309.1%
Contains more Calcium +62.8%
Contains more Potassium +16.7%
Contains more Copper +725%
Contains more Zinc +337.5%
Equal in Phosphorus - 58

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
10
Nori
Contains more Vitamin C +56%
Contains more Vitamin A +260000%
Contains more Vitamin E +233.3%
Contains more Vitamin B2 +1015%
Contains more Vitamin B3 +110%
Contains more Vitamin B5 +225.6%
Contains more Vitamin B6 +59%
Contains more Vitamin K +1233.3%
Contains more Folate +595.2%
Equal in Vitamin B1 - 0.098
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 84% 1% 6% 0% 23% 10% 14% 10% 24% 0% 1% 16%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 130% 313% 20% 0% 25% 103% 28% 32% 37% 0% 10% 110%
Contains more Vitamin C +56%
Contains more Vitamin A +260000%
Contains more Vitamin E +233.3%
Contains more Vitamin B2 +1015%
Contains more Vitamin B3 +110%
Contains more Vitamin B5 +225.6%
Contains more Vitamin B6 +59%
Contains more Vitamin K +1233.3%
Contains more Folate +595.2%
Equal in Vitamin B1 - 0.098

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
15
Rutabagas
67
Nori
Mineral Summary Score
14
Rutabagas
34
Nori

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
6%
Rutabagas
35%
Nori
Carbohydrates
9%
Rutabagas
5%
Nori
Fats
1%
Rutabagas
1%
Nori

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rutabagas Nori
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Rutabagas Nori
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Rutabagas
Rutabagas contains less Sodium (difference - 36mg)
Which food is lower in Saturated Fat?
Rutabagas
Rutabagas is lower in Saturated Fat (difference - 0.034g)
Which food contains less Sugars?
Nori
Nori contains less Sugars (difference - 3.97g)
Which food is lower in glycemic index?
Nori
Nori is lower in glycemic index (difference - 72)
Which food is cheaper?
Nori
Nori is cheaper (difference - $2.5)
Which food is richer in minerals?
Nori
Nori is relatively richer in minerals
Which food is richer in vitamins?
Nori
Nori is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Rutabagas Nori Opinion
Calories 37 35 Rutabagas
Protein 1.08 5.81 Nori
Fats 0.16 0.28 Nori
Vitamin C 25 39 Nori
Carbs 8.62 5.11 Rutabagas
Cholesterol 0 0
Vitamin D 0 0
Iron 0.44 1.8 Nori
Calcium 43 70 Nori
Potassium 305 356 Nori
Magnesium 20 2 Rutabagas
Sugars 4.46 0.49 Nori
Fiber 2.3 0.3 Rutabagas
Copper 0.032 0.264 Nori
Zinc 0.24 1.05 Nori
Starch 0.4 Rutabagas
Phosphorus 53 58 Nori
Sodium 12 48 Rutabagas
Vitamin A 2 5202 Nori
Vitamin E 0.3 1 Nori
Vitamin D 0 0
Vitamin B1 0.09 0.098 Nori
Vitamin B2 0.04 0.446 Nori
Vitamin B3 0.7 1.47 Nori
Vitamin B5 0.16 0.521 Nori
Vitamin B6 0.1 0.159 Nori
Vitamin B12 0 0
Vitamin K 0.3 4 Nori
Folate 21 146 Nori
Trans Fat 0 0
Saturated Fat 0.027 0.061 Rutabagas
Monounsaturated Fat 0.025 0.025
Polyunsaturated fat 0.088 0.11 Nori
Tryptophan 0.043 Nori
Threonine 0.232 Nori
Isoleucine 0.259 Nori
Leucine 0.501 Nori
Lysine 0.222 Nori
Methionine 0.145 Nori
Phenylalanine 0.273 Nori
Valine 0.402 Nori
Histidine 0.14 Nori
Fructose 1.61 Rutabagas

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients
  2. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.