Rutabagas vs. Nori — In-Depth Nutrition Comparison
Compare
Differences between rutabagas and nori
- Rutabagas have more fiber, while nori has more manganese, folate, vitamin B2, vitamin A, copper, iron, vitamin C, protein, and zinc.
- Nori's daily need coverage for manganese is 37% higher.
- Nori contains 8 times less fiber than rutabagas. Rutabagas contain 2.3g of fiber, while nori contains 0.3g.
The food types used in this comparison are Rutabagas, raw and Seaweed, laver, raw.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +900% |
| Contains less SodiumSodium | -75% |
| Contains more CalciumCalcium | +62.8% |
| Contains more PotassiumPotassium | +16.7% |
| Contains more IronIron | +309.1% |
| Contains more CopperCopper | +725% |
| Contains more ZincZinc | +337.5% |
| Contains more ManganeseManganese | +654.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +56% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +1015% |
| Contains more Vitamin B3Vitamin B3 | +110% |
| Contains more Vitamin B5Vitamin B5 | +225.6% |
| Contains more Vitamin B6Vitamin B6 | +59% |
| Contains more Vitamin KVitamin K | +1233.3% |
| Contains more FolateFolate | +595.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.131mg | 0.988mg | 37% |
| Vitamin B2 | 0.04mg | 0.446mg | 31% |
| Folate | 21µg | 146µg | 31% |
| Vitamin A | 0µg | 260µg | 29% |
| Copper | 0.032mg | 0.264mg | 26% |
| Iron | 0.44mg | 1.8mg | 17% |
| Vitamin C | 25mg | 39mg | 16% |
| Protein | 1.08g | 5.81g | 9% |
| Fiber | 2.3g | 0.3g | 8% |
| Zinc | 0.24mg | 1.05mg | 7% |
| Vitamin B5 | 0.16mg | 0.521mg | 7% |
| Vitamin E | 0.3mg | 1mg | 5% |
| Vitamin B3 | 0.7mg | 1.47mg | 5% |
| Vitamin B6 | 0.1mg | 0.159mg | 5% |
| Magnesium | 20mg | 2mg | 4% |
| Calcium | 43mg | 70mg | 3% |
| Vitamin K | 0.3µg | 4µg | 3% |
| Potassium | 305mg | 356mg | 2% |
| Sodium | 12mg | 48mg | 2% |
| Fructose | 1.61g | 2% | |
| Carbs | 8.62g | 5.11g | 1% |
| Phosphorus | 53mg | 58mg | 1% |
| Vitamin B1 | 0.09mg | 0.098mg | 1% |
| Choline | 14.1mg | 10.4mg | 1% |
| Calories | 37kcal | 35kcal | 0% |
| Protein per 100 calories | 2.9g | 17g | N/A |
| Calories per 10 g protein | 343kcal | 60kcal | N/A |
| Weight per 100 calories | 270g | 286g | N/A |
| Fats | 0.16g | 0.28g | 0% |
| Net carbs | 6.32g | 4.81g | N/A |
| Sugar | 4.46g | 0.49g | N/A |
| Starch | 0.4g | 0% | |
| Selenium | 0.7µg | 0.7µg | 0% |
| Saturated fat | 0.027g | 0.061g | 0% |
| Monounsaturated fat | 0.025g | 0.025g | 0% |
| Polyunsaturated fat | 0.088g | 0.11g | 0% |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.232mg | 0% | |
| Isoleucine | 0.259mg | 0% | |
| Leucine | 0.501mg | 0% | |
| Lysine | 0.222mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.273mg | 0% | |
| Valine | 0.402mg | 0% | |
| Histidine | 0.14mg | 0% | |
| Omega-3 (EPA) | 0g | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +68.7% |
| Contains more ProteinProtein | +438% |
| Contains more FatsFats | +75% |
~equal in
Water
~85.03g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -55.7% |
| Contains more Poly. FatPolyunsaturated fat | +25% |
~equal in
Monounsaturated fat
~0.025g
