Rutabagas vs. Papadum — In-Depth Nutrition Comparison
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A recap on differences between rutabagas and papadum
- Rutabagas have more vitamin C; however, papadum is higher in copper, iron, fiber, manganese, magnesium, folate, phosphorus, and zinc.
- Papadum covers your daily copper needs 107% more than rutabagas.
- Rutabagas have less sodium.
- The glycemic index of rutabagas is higher.
Food varieties used in this article are Rutabagas, raw and Papad.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.3% |
| Contains more MagnesiumMagnesium | +1255% |
| Contains more CalciumCalcium | +232.6% |
| Contains more PotassiumPotassium | +227.9% |
| Contains more IronIron | +1672.7% |
| Contains more CopperCopper | +3018.8% |
| Contains more ZincZinc | +1316.7% |
| Contains more PhosphorusPhosphorus | +626.4% |
| Contains more ManganeseManganese | +1092.4% |
| Contains more SeleniumSelenium | +1085.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +500% |
| Contains more CholineCholine | +3425% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +207.8% |
| Contains more Vitamin B2Vitamin B2 | +545% |
| Contains more Vitamin B3Vitamin B3 | +110.3% |
| Contains more Vitamin B5Vitamin B5 | +473.1% |
| Contains more Vitamin B6Vitamin B6 | +185% |
| Contains more Vitamin KVitamin K | +33.3% |
| Contains more FolateFolate | +942.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +2462.5% |
| Contains more ProteinProtein | +2266.7% |
| Contains more FatsFats | +1931.3% |
| Contains more CarbsCarbs | +594.5% |
| Contains more OtherOther | +1002.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.5% |
| Contains more Mono. FatMonounsaturated fat | +2028% |
| Contains more Poly. FatPolyunsaturated fat | +1204.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 0.032mg | 0.998mg | 107% |
| Iron | 0.44mg | 7.8mg | 92% |
| Sodium | 12mg | 1745mg | 75% |
| Fiber | 2.3g | 18.6g | 65% |
| Manganese | 0.131mg | 1.562mg | 62% |
| Magnesium | 20mg | 271mg | 60% |
| Folate | 21µg | 219µg | 50% |
| Protein | 1.08g | 25.56g | 49% |
| Phosphorus | 53mg | 385mg | 47% |
| Zinc | 0.24mg | 3.4mg | 29% |
| Vitamin C | 25mg | 0mg | 28% |
| Potassium | 305mg | 1000mg | 20% |
| Vitamin B2 | 0.04mg | 0.258mg | 17% |
| Carbs | 8.62g | 59.87g | 17% |
| Calories | 37kcal | 371kcal | 17% |
| Vitamin B1 | 0.09mg | 0.277mg | 16% |
| Vitamin B5 | 0.16mg | 0.917mg | 15% |
| Vitamin B6 | 0.1mg | 0.285mg | 14% |
| Selenium | 0.7µg | 8.3µg | 14% |
| Calcium | 43mg | 143mg | 10% |
| Polyunsaturated fat | 0.088g | 1.148g | 7% |
| Fats | 0.16g | 3.25g | 5% |
| Saturated fat | 0.027g | 1.084g | 5% |
| Vitamin B3 | 0.7mg | 1.472mg | 5% |
| Vitamin E | 0.3mg | 0.05mg | 2% |
| Choline | 14.1mg | 0.4mg | 2% |
| Fructose | 1.61g | 2% | |
| Cholesterol | 0mg | 4mg | 1% |
| Vitamin A | 0µg | 13µg | 1% |
| Monounsaturated fat | 0.025g | 0.532g | 1% |
| Net carbs | 6.32g | 41.27g | N/A |
| Sugar | 4.46g | 0g | N/A |
| Starch | 0.4g | 0% | |
| Vitamin K | 0.3µg | 0.4µg | 0% |
| Tryptophan | 0.266mg | 0% | |
| Threonine | 0.886mg | 0% | |
| Isoleucine | 1.303mg | 0% | |
| Leucine | 2.115mg | 0% | |
| Lysine | 1.695mg | 0% | |
| Methionine | 0.372mg | 0% | |
| Phenylalanine | 1.491mg | 0% | |
| Valine | 1.434mg | 0% | |
| Histidine | 0.715mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
34%
Minerals Daily Need Coverage Score
13%
168%
Comparison summary
Which food is lower in Cholesterol?
Rutabagas is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Rutabagas contains less Sodium (difference - 1733mg)
Which food is lower in Saturated fat?
Rutabagas is lower in Saturated fat (difference - 1.057g)
Which food is lower in Sugar?
Papadum is lower in Sugar (difference - 4.46g)
Which food is lower in glycemic index?
Papadum is lower in glycemic index (difference - 26)
Which food is cheaper?
Papadum is cheaper (difference - $2.5)
Which food is richer in minerals?
Papadum is relatively richer in minerals
Which food is richer in vitamins?
Papadum is relatively richer in vitamins