Rutabagas vs. Pea soup — In-Depth Nutrition Comparison
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The main differences between rutabagas and pea soup
- Rutabagas are richer in vitamin C, potassium, and vitamin B6, yet pea soup is richer in copper and selenium.
- Daily need coverage for vitamin C for rutabagas is 27% higher.
- Rutabagas contain 21 times more folate than pea soup. Rutabagas contain 21µg of folate, while pea soup contains 1µg.
- Rutabagas contain less sodium.
Food types used in this article are Rutabagas, raw and Soup, pea, green, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +258.3% |
| Contains more PotassiumPotassium | +329.6% |
| Contains more PhosphorusPhosphorus | +12.8% |
| Contains less SodiumSodium | -96.4% |
| Contains more IronIron | +65.9% |
| Contains more CopperCopper | +356.3% |
| Contains more ZincZinc | +166.7% |
| Contains more ManganeseManganese | +87% |
| Contains more SeleniumSelenium | +414.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4066.7% |
| Contains more Vitamin EVitamin E | +233.3% |
| Contains more Vitamin B1Vitamin B1 | +125% |
| Contains more Vitamin B2Vitamin B2 | +60% |
| Contains more Vitamin B3Vitamin B3 | +51.5% |
| Contains more Vitamin B5Vitamin B5 | +226.5% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more FolateFolate | +2000% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 25mg | 0.6mg | 27% |
| Sodium | 12mg | 336mg | 14% |
| Copper | 0.032mg | 0.146mg | 13% |
| Potassium | 305mg | 71mg | 7% |
| Vitamin B6 | 0.1mg | 0.02mg | 6% |
| Folate | 21µg | 1µg | 5% |
| Selenium | 0.7µg | 3.6µg | 5% |
| Manganese | 0.131mg | 0.245mg | 5% |
| Protein | 1.08g | 3.2g | 4% |
| Iron | 0.44mg | 0.73mg | 4% |
| Vitamin B1 | 0.09mg | 0.04mg | 4% |
| Zinc | 0.24mg | 0.64mg | 4% |
| Calcium | 43mg | 12mg | 3% |
| Saturated fat | 0.027g | 0.524g | 2% |
| Vitamin B5 | 0.16mg | 0.049mg | 2% |
| Fructose | 1.61g | 2% | |
| Fiber | 2.3g | 1.9g | 2% |
| Phosphorus | 53mg | 47mg | 1% |
| Vitamin B3 | 0.7mg | 0.462mg | 1% |
| Monounsaturated fat | 0.025g | 0.372g | 1% |
| Fats | 0.16g | 1.09g | 1% |
| Magnesium | 20mg | 15mg | 1% |
| Vitamin E | 0.3mg | 0.09mg | 1% |
| Vitamin B2 | 0.04mg | 0.025mg | 1% |
| Calories | 37kcal | 61kcal | 1% |
| Carbs | 8.62g | 9.88g | 0% |
| Net carbs | 6.32g | 7.98g | N/A |
| Sugar | 4.46g | 3.19g | N/A |
| Starch | 0.4g | 0% | |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin K | 0.3µg | 0.2µg | 0% |
| Choline | 14.1mg | 13.2mg | 0% |
| Polyunsaturated fat | 0.088g | 0.142g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +196.3% |
| Contains more FatsFats | +581.3% |
| Contains more CarbsCarbs | +14.6% |
| Contains more OtherOther | +80.3% |
~equal in
Water
~84.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.8% |
| Contains more Mono. FatMonounsaturated fat | +1388% |
| Contains more Poly. FatPolyunsaturated fat | +61.4% |
