Rutabagas vs. Radicchio — In-Depth Nutrition Comparison
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What are the differences between Rutabagas and Radicchio?
- Rutabagas are higher in Vitamin C, Vitamin B1, and Fiber, yet Radicchio is higher in Vitamin K, Copper, Vitamin E , and Folate.
- Radicchio's daily need coverage for Vitamin K is 212% more.
- Rutabagas have 6 times more Vitamin B1 than Radicchio. While Rutabagas have 0.09mg of Vitamin B1, Radicchio has only 0.016mg.
We used Rutabagas, raw and Radicchio, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+126.3%
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Magnesium
+53.8%
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Phosphorus
+32.5%
Contains
less
Sodium
-45.5%
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Iron
+29.5%
Contains
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Zinc
+158.3%
Contains
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Copper
+965.6%
Contains
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Selenium
+28.6%
Equal in Potassium - 302
Equal in Manganese - 0.138
Contains
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Calcium
+126.3%
Contains
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Magnesium
+53.8%
Contains
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Phosphorus
+32.5%
Contains
less
Sodium
-45.5%
Contains
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Iron
+29.5%
Contains
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Zinc
+158.3%
Contains
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Copper
+965.6%
Contains
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Selenium
+28.6%
Equal in Potassium - 302
Equal in Manganese - 0.138
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+212.5%
Contains
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Vitamin B1
+462.5%
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Vitamin B2
+42.9%
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Vitamin B3
+174.5%
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Vitamin B6
+75.4%
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Vitamin A
+1250%
Contains
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Vitamin E
+653.3%
Contains
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Vitamin B5
+68.1%
Contains
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Folate
+185.7%
Contains
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Vitamin K
+84966.7%
Contains
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Vitamin C
+212.5%
Contains
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Vitamin B1
+462.5%
Contains
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Vitamin B2
+42.9%
Contains
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Vitamin B3
+174.5%
Contains
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Vitamin B6
+75.4%
Contains
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Vitamin A
+1250%
Contains
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Vitamin E
+653.3%
Contains
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Vitamin B5
+68.1%
Contains
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Folate
+185.7%
Contains
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Vitamin K
+84966.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+92.4%
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Protein
+32.4%
Contains
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Fats
+56.3%
Equal in Water - 93.14
Equal in Other - 0.7
Contains
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Carbs
+92.4%
Contains
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Protein
+32.4%
Contains
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Fats
+56.3%
Equal in Water - 93.14
Equal in Other - 0.7
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-55%
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Monounsaturated Fat
+150%
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Polyunsaturated fat
+25%
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Saturated Fat
-55%
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Monounsaturated Fat
+150%
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Polyunsaturated fat
+25%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 6.32g | 3.58g |
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| Protein | 1.08g | 1.43g |
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| Fats | 0.16g | 0.25g |
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| Carbs | 8.62g | 4.48g |
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| Calories | 37kcal | 23kcal |
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| Starch | 0.4g |
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| Fructose | 1.61g |
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| Sugar | 4.46g | 0.6g |
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| Fiber | 2.3g | 0.9g |
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| Calcium | 43mg | 19mg |
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| Iron | 0.44mg | 0.57mg |
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| Magnesium | 20mg | 13mg |
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| Phosphorus | 53mg | 40mg |
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| Potassium | 305mg | 302mg |
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| Sodium | 12mg | 22mg |
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| Zinc | 0.24mg | 0.62mg |
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| Copper | 0.032mg | 0.341mg |
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| Manganese | 0.131mg | 0.138mg |
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| Selenium | 0.7µg | 0.9µg |
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| Vitamin A | 2IU | 27IU |
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| Vitamin A RAE | 0µg | 1µg |
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| Vitamin E | 0.3mg | 2.26mg |
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| Vitamin C | 25mg | 8mg |
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| Vitamin B1 | 0.09mg | 0.016mg |
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| Vitamin B2 | 0.04mg | 0.028mg |
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| Vitamin B3 | 0.7mg | 0.255mg |
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| Vitamin B5 | 0.16mg | 0.269mg |
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| Vitamin B6 | 0.1mg | 0.057mg |
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| Folate | 21µg | 60µg |
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| Vitamin K | 0.3µg | 255.2µg |
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| Tryptophan | 0.026mg |
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| Threonine | 0.04mg |
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| Isoleucine | 0.085mg |
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| Leucine | 0.062mg |
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| Lysine | 0.056mg |
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| Methionine | 0.008mg |
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| Phenylalanine | 0.034mg |
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| Valine | 0.065mg |
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| Histidine | 0.024mg |
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| Saturated Fat | 0.027g | 0.06g |
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| Monounsaturated Fat | 0.025g | 0.01g |
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| Polyunsaturated fat | 0.088g | 0.11g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
67%
Minerals Daily Need Coverage Score
13%
24%
Comparison summary
Which food contains less Sodium?
Rutabagas contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Rutabagas is lower in Saturated Fat (difference - 0.033g)
Which food is lower in Sugar?
Radicchio is lower in Sugar (difference - 3.86g)
Which food is lower in glycemic index?
Radicchio is lower in glycemic index (difference - 72)
Which food is cheaper?
Radicchio is cheaper (difference - $2.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.