Rutabagas vs. Radicchio — In-Depth Nutrition Comparison
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What are the differences between rutabagas and radicchio?
- Rutabagas are higher in vitamin C, vitamin B1, and fiber, yet radicchio is higher in vitamin K, copper, vitamin E, and folate.
- Radicchio's daily need coverage for vitamin K is 212% more.
- Rutabagas have 6 times more vitamin B1 than radicchio. While rutabagas have 0.09mg of vitamin B1, radicchio has only 0.016mg.
We used Rutabagas, raw and Radicchio, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more CalciumCalcium | +126.3% |
| Contains more PhosphorusPhosphorus | +32.5% |
| Contains less SodiumSodium | -45.5% |
| Contains more IronIron | +29.5% |
| Contains more CopperCopper | +965.6% |
| Contains more ZincZinc | +158.3% |
| Contains more SeleniumSelenium | +28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +212.5% |
| Contains more Vitamin B1Vitamin B1 | +462.5% |
| Contains more Vitamin B2Vitamin B2 | +42.9% |
| Contains more Vitamin B3Vitamin B3 | +174.5% |
| Contains more Vitamin B6Vitamin B6 | +75.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +653.3% |
| Contains more Vitamin B5Vitamin B5 | +68.1% |
| Contains more Vitamin KVitamin K | +84966.7% |
| Contains more FolateFolate | +185.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.3µg | 255.2µg | 212% |
| Copper | 0.032mg | 0.341mg | 34% |
| Vitamin C | 25mg | 8mg | 19% |
| Vitamin E | 0.3mg | 2.26mg | 13% |
| Folate | 21µg | 60µg | 10% |
| Fiber | 2.3g | 0.9g | 6% |
| Vitamin B1 | 0.09mg | 0.016mg | 6% |
| Zinc | 0.24mg | 0.62mg | 3% |
| Vitamin B3 | 0.7mg | 0.255mg | 3% |
| Vitamin B6 | 0.1mg | 0.057mg | 3% |
| Magnesium | 20mg | 13mg | 2% |
| Calcium | 43mg | 19mg | 2% |
| Iron | 0.44mg | 0.57mg | 2% |
| Phosphorus | 53mg | 40mg | 2% |
| Vitamin B5 | 0.16mg | 0.269mg | 2% |
| Fructose | 1.61g | 2% | |
| Calories | 37kcal | 23kcal | 1% |
| Protein | 1.08g | 1.43g | 1% |
| Carbs | 8.62g | 4.48g | 1% |
| Vitamin B2 | 0.04mg | 0.028mg | 1% |
| Choline | 14.1mg | 10.9mg | 1% |
| Fats | 0.16g | 0.25g | 0% |
| Net carbs | 6.32g | 3.58g | N/A |
| Potassium | 305mg | 302mg | 0% |
| Sugar | 4.46g | 0.6g | N/A |
| Starch | 0.4g | 0% | |
| Sodium | 12mg | 22mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Manganese | 0.131mg | 0.138mg | 0% |
| Selenium | 0.7µg | 0.9µg | 0% |
| Saturated fat | 0.027g | 0.06g | 0% |
| Monounsaturated fat | 0.025g | 0.01g | 0% |
| Polyunsaturated fat | 0.088g | 0.11g | 0% |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.04mg | 0% | |
| Isoleucine | 0.085mg | 0% | |
| Leucine | 0.062mg | 0% | |
| Lysine | 0.056mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.034mg | 0% | |
| Valine | 0.065mg | 0% | |
| Histidine | 0.024mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +92.4% |
| Contains more ProteinProtein | +32.4% |
| Contains more FatsFats | +56.3% |
~equal in
Water
~93.14g
~equal in
Other
~0.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -55% |
| Contains more Mono. FatMonounsaturated fat | +150% |
| Contains more Poly. FatPolyunsaturated fat | +25% |
