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  6. Rutabagas vs. Radicchio

Rutabagas vs. Radicchio — In-Depth Nutrition Comparison

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What are the differences between rutabagas and radicchio?

  • Rutabagas are higher in vitamin C, vitamin B1, and fiber, yet radicchio is higher in vitamin K, copper, vitamin E, and folate.
  • Radicchio's daily need coverage for vitamin K is 212% more.
  • Rutabagas have 6 times more vitamin B1 than radicchio. While rutabagas have 0.09mg of vitamin B1, radicchio has only 0.016mg.

We used Rutabagas, raw and Radicchio, raw types in this article.

Infographic

Rutabagas vs Radicchio infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 27% 17% 11% 6.5% 23% 1.6% 17% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 5.7% 27% 21% 114% 17% 17% 2.9% 18% 4.9%
Contains more MagnesiumMagnesium +53.8%
Contains more CalciumCalcium +126.3%
Contains more PhosphorusPhosphorus +32.5%
Contains less SodiumSodium -45.5%
Contains more IronIron +29.5%
Contains more CopperCopper +965.6%
Contains more ZincZinc +158.3%
Contains more SeleniumSelenium +28.6%
~equal in Potassium ~302mg
~equal in Manganese ~0.138mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 83% 0% 0% 6% 23% 9.2% 13% 9.6% 23% 0% 0.75% 16%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 27% 0% 0.33% 45% 4% 6.5% 4.8% 16% 13% 0% 638% 45%
Contains more Vitamin CVitamin C +212.5%
Contains more Vitamin B1Vitamin B1 +462.5%
Contains more Vitamin B2Vitamin B2 +42.9%
Contains more Vitamin B3Vitamin B3 +174.5%
Contains more Vitamin B6Vitamin B6 +75.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +653.3%
Contains more Vitamin B5Vitamin B5 +68.1%
Contains more Vitamin KVitamin K +84966.7%
Contains more FolateFolate +185.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Rutabagas Radicchio DV% diff.
Vitamin K 0.3µg 255.2µg 212%
Copper 0.032mg 0.341mg 34%
Vitamin C 25mg 8mg 19%
Vitamin E 0.3mg 2.26mg 13%
Folate 21µg 60µg 10%
Fiber 2.3g 0.9g 6%
Vitamin B1 0.09mg 0.016mg 6%
Zinc 0.24mg 0.62mg 3%
Vitamin B3 0.7mg 0.255mg 3%
Vitamin B6 0.1mg 0.057mg 3%
Magnesium 20mg 13mg 2%
Calcium 43mg 19mg 2%
Iron 0.44mg 0.57mg 2%
Phosphorus 53mg 40mg 2%
Vitamin B5 0.16mg 0.269mg 2%
Fructose 1.61g 2%
Calories 37kcal 23kcal 1%
Protein 1.08g 1.43g 1%
Carbs 8.62g 4.48g 1%
Vitamin B2 0.04mg 0.028mg 1%
Choline 14.1mg 10.9mg 1%
Protein per 100 calories 2.9g 6.2g N/A
Calories per 10 g protein 343kcal 161kcal N/A
Weight per 100 calories 270g 435g N/A
Fats 0.16g 0.25g 0%
Net carbs 6.32g 3.58g N/A
Potassium 305mg 302mg 0%
Sugar 4.46g 0.6g N/A
Starch 0.4g 0%
Sodium 12mg 22mg 0%
Vitamin A 0µg 1µg 0%
Manganese 0.131mg 0.138mg 0%
Selenium 0.7µg 0.9µg 0%
Saturated fat 0.027g 0.06g 0%
Monounsaturated fat 0.025g 0.01g 0%
Polyunsaturated fat 0.088g 0.11g 0%
Tryptophan 0.026mg 0%
Threonine 0.04mg 0%
Isoleucine 0.085mg 0%
Leucine 0.062mg 0%
Lysine 0.056mg 0%
Methionine 0.008mg 0%
Phenylalanine 0.034mg 0%
Valine 0.065mg 0%
Histidine 0.024mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 89%
Protein: 1.08 g
Fats: 0.16 g
Carbs: 8.62 g
Water: 89.43 g
Other: 0.71 g
4% 93%
Protein: 1.43 g
Fats: 0.25 g
Carbs: 4.48 g
Water: 93.14 g
Other: 0.7 g
Contains more CarbsCarbs +92.4%
Contains more ProteinProtein +32.4%
Contains more FatsFats +56.3%
~equal in Water ~93.14g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 18% 63%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.088 g
33% 6% 61%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.11 g
Contains less Sat. FatSaturated fat -55%
Contains more Mono. FatMonounsaturated fat +150%
Contains more Poly. FatPolyunsaturated fat +25%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients
  2. Radicchio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168564/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.