Rutabagas vs. Ravioli — In-Depth Nutrition Comparison
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The main differences between rutabagas and ravioli
- Rutabagas are richer in vitamin C, yet ravioli is richer in copper and selenium.
- Daily need coverage for vitamin C for rutabagas is 28% higher.
- Rutabagas contain 2 times more fiber than ravioli. Rutabagas contain 2.3g of fiber, while ravioli contains 1.3g.
- Rutabagas contain less sodium.
- Ravioli has a lower glycemic index than rutabagas.
Food types used in this article are Rutabagas, raw and Ravioli, cheese-filled, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +30.3% |
| Contains more PotassiumPotassium | +31.5% |
| Contains less SodiumSodium | -96.1% |
| Contains more IronIron | +68.2% |
| Contains more CopperCopper | +343.8% |
| Contains more ZincZinc | +50% |
| Contains more ManganeseManganese | +34.4% |
| Contains more SeleniumSelenium | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +21.6% |
| Contains more CholineCholine | +48.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +183.3% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +51.4% |
| Contains more Vitamin B5Vitamin B5 | +70% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +666.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 25mg | 0mg | 28% |
| Sodium | 12mg | 306mg | 13% |
| Copper | 0.032mg | 0.142mg | 12% |
| Selenium | 0.7µg | 3.5µg | 5% |
| Iron | 0.44mg | 0.74mg | 4% |
| Vitamin E | 0.3mg | 0.85mg | 4% |
| Fiber | 2.3g | 1.3g | 4% |
| Protein | 1.08g | 2.48g | 3% |
| Saturated fat | 0.027g | 0.723g | 3% |
| Vitamin B2 | 0.04mg | 0.08mg | 3% |
| Vitamin K | 0.3µg | 2.3µg | 2% |
| Vitamin B5 | 0.16mg | 0.272mg | 2% |
| Vitamin B3 | 0.7mg | 1.06mg | 2% |
| Manganese | 0.131mg | 0.176mg | 2% |
| Calories | 37kcal | 77kcal | 2% |
| Fructose | 1.61g | 2% | |
| Potassium | 305mg | 232mg | 2% |
| Fats | 0.16g | 1.45g | 2% |
| Carbs | 8.62g | 13.64g | 2% |
| Vitamin A | 0µg | 10µg | 1% |
| Calcium | 43mg | 33mg | 1% |
| Vitamin B1 | 0.09mg | 0.074mg | 1% |
| Magnesium | 20mg | 15mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Choline | 14.1mg | 9.5mg | 1% |
| Zinc | 0.24mg | 0.36mg | 1% |
| Monounsaturated fat | 0.025g | 0.418g | 1% |
| Polyunsaturated fat | 0.088g | 0.182g | 1% |
| Net carbs | 6.32g | 12.34g | N/A |
| Sugar | 4.46g | 3.72g | N/A |
| Starch | 0.4g | 0% | |
| Phosphorus | 53mg | 50mg | 0% |
| Vitamin B6 | 0.1mg | 0.102mg | 0% |
| Folate | 21µg | 20µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +129.6% |
| Contains more FatsFats | +806.3% |
| Contains more CarbsCarbs | +58.2% |
| Contains more OtherOther | +114.1% |
~equal in
Water
~80.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.3% |
| Contains more Mono. FatMonounsaturated fat | +1572% |
| Contains more Poly. FatPolyunsaturated fat | +106.8% |
