Rutabagas vs. Rice — In-Depth Nutrition Comparison
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Significant differences between rutabagas and rice
- Rutabagas have more vitamin C, potassium, and fiber; however, rice is richer in manganese, selenium, iron, folate, and vitamin B1.
- Rutabagas cover your daily vitamin C needs 28% more than rice.
- Rice has 9 times less potassium than rutabagas. Rutabagas have 305mg of potassium, while rice has 35mg.
- Rutabagas have a higher glycemic index. The glycemic index of rutabagas is 72, while the glycemic index of rice is 60.
Specific food types used in this comparison are Rutabagas, raw and Rice, white, long-grain, regular, enriched, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +330% |
| Contains more PotassiumPotassium | +771.4% |
| Contains more PhosphorusPhosphorus | +23.3% |
| Contains more IronIron | +172.7% |
| Contains more CopperCopper | +115.6% |
| Contains more ZincZinc | +104.2% |
| Contains less SodiumSodium | -91.7% |
| Contains more ManganeseManganese | +260.3% |
| Contains more SeleniumSelenium | +971.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +650% |
| Contains more Vitamin B2Vitamin B2 | +207.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +571.4% |
| Contains more Vitamin B1Vitamin B1 | +81.1% |
| Contains more Vitamin B3Vitamin B3 | +110.9% |
| Contains more Vitamin B5Vitamin B5 | +143.8% |
| Contains more FolateFolate | +176.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 25mg | 0mg | 28% |
| Manganese | 0.131mg | 0.472mg | 15% |
| Selenium | 0.7µg | 7.5µg | 12% |
| Iron | 0.44mg | 1.2mg | 10% |
| Folate | 21µg | 58µg | 9% |
| Fiber | 2.3g | 0.4g | 8% |
| Potassium | 305mg | 35mg | 8% |
| Carbs | 8.62g | 28.17g | 7% |
| Vitamin B1 | 0.09mg | 0.163mg | 6% |
| Vitamin B5 | 0.16mg | 0.39mg | 5% |
| Vitamin B3 | 0.7mg | 1.476mg | 5% |
| Calories | 37kcal | 130kcal | 5% |
| Copper | 0.032mg | 0.069mg | 4% |
| Calcium | 43mg | 10mg | 3% |
| Protein | 1.08g | 2.69g | 3% |
| Choline | 14.1mg | 2.1mg | 2% |
| Zinc | 0.24mg | 0.49mg | 2% |
| Magnesium | 20mg | 12mg | 2% |
| Vitamin B2 | 0.04mg | 0.013mg | 2% |
| Fructose | 1.61g | 2% | |
| Vitamin E | 0.3mg | 0.04mg | 2% |
| Phosphorus | 53mg | 43mg | 1% |
| Vitamin B6 | 0.1mg | 0.093mg | 1% |
| Fats | 0.16g | 0.28g | 0% |
| Net carbs | 6.32g | 27.77g | N/A |
| Sugar | 4.46g | 0.05g | N/A |
| Starch | 0.4g | 0% | |
| Sodium | 12mg | 1mg | 0% |
| Vitamin K | 0.3µg | 0µg | 0% |
| Saturated fat | 0.027g | 0.077g | 0% |
| Monounsaturated fat | 0.025g | 0.088g | 0% |
| Polyunsaturated fat | 0.088g | 0.076g | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.096mg | 0% | |
| Isoleucine | 0.116mg | 0% | |
| Leucine | 0.222mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.063mg | 0% | |
| Phenylalanine | 0.144mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.063mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +30.7% |
| Contains more OtherOther | +69% |
| Contains more ProteinProtein | +149.1% |
| Contains more FatsFats | +75% |
| Contains more CarbsCarbs | +226.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -64.9% |
| Contains more Poly. FatPolyunsaturated fat | +15.8% |
| Contains more Mono. FatMonounsaturated fat | +252% |
