Rutabagas vs. Rice pudding — In-Depth Nutrition Comparison
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Summary of differences between rutabagas and rice pudding
- Rutabagas have more vitamin C, fiber, and potassium; however, rice pudding is higher in vitamin B12, vitamin B2, calcium, and vitamin D.
- Rutabagas cover your daily need for vitamin C, 27% more than rice pudding.
- Rutabagas have 23 times more fiber than rice pudding. While rutabagas have 2.3g of fiber, rice pudding has only 0.1g.
- Rutabagas have less saturated fat.
- The glycemic index of rutabagas is higher.
These are the specific foods used in this comparison Rutabagas, raw and Puddings, rice, dry mix, prepared with 2% milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more PotassiumPotassium | +134.6% |
| Contains more IronIron | +18.9% |
| Contains more CopperCopper | +77.8% |
| Contains less SodiumSodium | -89% |
| Contains more ManganeseManganese | +129.8% |
| Contains more CalciumCalcium | +144.2% |
| Contains more ZincZinc | +58.3% |
| Contains more PhosphorusPhosphorus | +64.2% |
| Contains more SeleniumSelenium | +171.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3471.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B3Vitamin B3 | +58% |
| Contains more Vitamin B6Vitamin B6 | +185.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +425% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +252.5% |
| Contains more Vitamin B5Vitamin B5 | +80% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 25mg | 0.7mg | 27% |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Fiber | 2.3g | 0.1g | 9% |
| Vitamin B2 | 0.04mg | 0.141mg | 8% |
| Calcium | 43mg | 105mg | 6% |
| Potassium | 305mg | 130mg | 5% |
| Vitamin B6 | 0.1mg | 0.035mg | 5% |
| Vitamin A | 0µg | 46µg | 5% |
| Phosphorus | 53mg | 87mg | 5% |
| Sodium | 12mg | 109mg | 4% |
| Protein | 1.08g | 3.29g | 4% |
| Calories | 37kcal | 111kcal | 4% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Vitamin D | 0IU | 34IU | 4% |
| Folate | 21µg | 4µg | 4% |
| Carbs | 8.62g | 20.81g | 4% |
| Saturated fat | 0.027g | 0.967g | 4% |
| Vitamin B5 | 0.16mg | 0.288mg | 3% |
| Choline | 14.1mg | 3% | |
| Manganese | 0.131mg | 0.057mg | 3% |
| Vitamin B3 | 0.7mg | 0.443mg | 2% |
| Selenium | 0.7µg | 1.9µg | 2% |
| Vitamin E | 0.3mg | 2% | |
| Magnesium | 20mg | 13mg | 2% |
| Fats | 0.16g | 1.63g | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Fructose | 1.61g | 2% | |
| Copper | 0.032mg | 0.018mg | 2% |
| Monounsaturated fat | 0.025g | 0.441g | 1% |
| Vitamin B1 | 0.09mg | 0.075mg | 1% |
| Iron | 0.44mg | 0.37mg | 1% |
| Zinc | 0.24mg | 0.38mg | 1% |
| Net carbs | 6.32g | 20.71g | N/A |
| Sugar | 4.46g | N/A | |
| Starch | 0.4g | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Polyunsaturated fat | 0.088g | 0.06g | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.126mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.273mg | 0% | |
| Lysine | 0.221mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.08 g
Fats:
0.16 g
Carbs:
8.62 g
Water:
89.43 g
Other:
0.71 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more WaterWater | +21.8% |
| Contains more ProteinProtein | +204.6% |
| Contains more FatsFats | +918.8% |
| Contains more CarbsCarbs | +141.4% |
| Contains more OtherOther | +18.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.025 g
Polyunsaturated fat:
Poly. Fat
0.088 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains less Sat. FatSaturated fat | -97.2% |
| Contains more Poly. FatPolyunsaturated fat | +46.7% |
| Contains more Mono. FatMonounsaturated fat | +1664% |
