Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Rutabagas
  5. Compare
  6. Rutabagas vs. Short ribs

Rutabagas vs. Short ribs — In-Depth Nutrition Comparison

Compare

Summary of differences between rutabagas and short ribs

  • Rutabagas have more vitamin C; however, short ribs are higher in vitamin B12, zinc, selenium, iron, phosphorus, choline, and vitamin B3.
  • Short ribs cover your daily need for vitamin B12, 109% more than rutabagas.
  • Rutabagas have less saturated fat.
  • The glycemic index of rutabagas is higher.

These are the specific foods used in this comparison Rutabagas, raw and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised.

Infographic

Rutabagas vs Short ribs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 27% 17% 11% 6.5% 23% 1.6% 17% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +258.3%
Contains more PotassiumPotassium +36.2%
Contains less SodiumSodium -76%
Contains more ManganeseManganese +907.7%
Contains more IronIron +425%
Contains more CopperCopper +209.4%
Contains more ZincZinc +1933.3%
Contains more PhosphorusPhosphorus +205.7%
Contains more SeleniumSelenium +2871.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 6% 0% 23% 9.2% 13% 9.6% 23% 0% 0.75% 16% 7.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +80%
Contains more FolateFolate +320%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +275%
Contains more Vitamin B3Vitamin B3 +250.3%
Contains more Vitamin B5Vitamin B5 +57.5%
Contains more Vitamin B6Vitamin B6 +120%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +700%
Contains more CholineCholine +483%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0.29mg

All nutrients comparison - raw data values

Nutrient Rutabagas Short ribs DV% diff.
Vitamin B12 0µg 2.62µg 109%
Saturated fat 0.027g 17.8g 81%
Fats 0.16g 41.98g 64%
Monounsaturated fat 0.025g 18.88g 47%
Zinc 0.24mg 4.88mg 42%
Protein 1.08g 21.57g 41%
Selenium 0.7µg 20.8µg 37%
Cholesterol 0mg 94mg 31%
Vitamin C 25mg 0mg 28%
Iron 0.44mg 2.31mg 23%
Calories 37kcal 471kcal 22%
Phosphorus 53mg 162mg 16%
Choline 14.1mg 82.2mg 12%
Vitamin B3 0.7mg 2.452mg 11%
Polyunsaturated fat 0.088g 1.53g 10%
Vitamin B6 0.1mg 0.22mg 9%
Fiber 2.3g 0g 9%
Vitamin B2 0.04mg 0.15mg 8%
Copper 0.032mg 0.099mg 7%
Manganese 0.131mg 0.013mg 5%
Vitamin D 0µg 0.7µg 4%
Folate 21µg 5µg 4%
Carbs 8.62g 0g 3%
Calcium 43mg 12mg 3%
Vitamin B1 0.09mg 0.05mg 3%
Vitamin D 0IU 27IU 3%
Fructose 1.61g 2%
Vitamin K 0.3µg 2.4µg 2%
Sodium 12mg 50mg 2%
Potassium 305mg 224mg 2%
Vitamin B5 0.16mg 0.252mg 2%
Magnesium 20mg 15mg 1%
Net carbs 6.32g 0g N/A
Sugar 4.46g 0g N/A
Starch 0.4g 0%
Vitamin E 0.3mg 0.29mg 0%
Tryptophan 0.142mg 0%
Threonine 0.862mg 0%
Isoleucine 0.981mg 0%
Leucine 1.716mg 0%
Lysine 1.823mg 0%
Methionine 0.562mg 0%
Phenylalanine 0.852mg 0%
Valine 1.07mg 0%
Histidine 0.688mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - DPA 0g 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 89%
Protein: 1.08 g
Fats: 0.16 g
Carbs: 8.62 g
Water: 89.43 g
Other: 0.71 g
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +150.4%
Contains more ProteinProtein +1897.2%
Contains more FatsFats +26137.5%
~equal in Other ~0.73g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 18% 63%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.088 g
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +75420%
Contains more Poly. FatPolyunsaturated fat +1638.6%

People also compare

Rutabagas
Rutabagas vs Bell pepper
Bell pepper
Rutabagas
Rutabagas vs Radish
Radish
Rutabagas
Rutabagas vs Daikon
Daikon
Short ribs
Short ribs vs Pastrami
Pastrami
Short ribs
Short ribs vs Brisket raw
Brisket raw
Short ribs
Short ribs vs Ground beef
Ground beef

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.