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  6. Rutabagas vs. Sweet and sour

Rutabagas vs. Sweet and sour — In-Depth Nutrition Comparison

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A recap on differences between Rutabagas and Sweet and sour

  • Rutabagas have more Vitamin C, Fiber, Phosphorus, and Potassium, however, Sweet and sour is higher in Manganese, and Copper.
  • Sweet and sour covers your daily Manganese needs 27% more than Rutabagas.
  • Sweet and sour contains 23 times less Fiber than Rutabagas. Rutabagas contain 2.3g of Fiber, while Sweet and sour contains 0.1g.
  • Rutabagas have less Sodium.

Food varieties used in this article are Rutabagas, raw and Sauce, sweet and sour, ready-to-serve.

Infographic

Rutabagas vs Sweet and sour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rutabagas
Rutabagas
8
:
2
Sweet and sour
Sweet and sour
Contains more Calcium +330%
Contains more Iron +109.5%
Contains more Magnesium +150%
Contains more Phosphorus +657.1%
Contains more Potassium +208.1%
Contains less Sodium -96.8%
Contains more Zinc +166.7%
Contains more Selenium +75%
Contains more Copper +146.9%
Contains more Manganese +480.9%
Rutabagas
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 17% 15% 23% 27% 2% 7% 11% 18% 4%
Sweet and sour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 6% 3% 9% 49% 3% 27% 100% 3%
Contains more Calcium +330%
Contains more Iron +109.5%
Contains more Magnesium +150%
Contains more Phosphorus +657.1%
Contains more Potassium +208.1%
Contains less Sodium -96.8%
Contains more Zinc +166.7%
Contains more Selenium +75%
Contains more Copper +146.9%
Contains more Manganese +480.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rutabagas
Rutabagas
9
:
1
Sweet and sour
Sweet and sour
Contains more Vitamin E +2900%
Contains more Vitamin C +187.4%
Contains more Vitamin B1 +87.5%
Contains more Vitamin B2 +110.5%
Contains more Vitamin B3 +274.3%
Contains more Vitamin B5 +72%
Contains more Vitamin B6 +88.7%
Contains more Folate +162.5%
Contains more Vitamin K +50%
Contains more Vitamin A +400%
Rutabagas
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 84% 23% 10% 14% 10% 24% 16% 0% 1%
Sweet and sour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 29% 12% 5% 4% 6% 13% 6% 0% 1%
Contains more Vitamin E +2900%
Contains more Vitamin C +187.4%
Contains more Vitamin B1 +87.5%
Contains more Vitamin B2 +110.5%
Contains more Vitamin B3 +274.3%
Contains more Vitamin B5 +72%
Contains more Vitamin B6 +88.7%
Contains more Folate +162.5%
Contains more Vitamin K +50%
Contains more Vitamin A +400%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rutabagas
Rutabagas
3
:
2
Sweet and sour
Sweet and sour
Contains more Protein +300%
Contains more Fats +700%
Contains more Water +48.4%
Contains more Carbs +343.4%
Contains more Other +71.8%
Rutabagas
9% 89%
Protein: 1.08 g
Fats: 0.16 g
Carbs: 8.62 g
Water: 89.43 g
Other: 0.71 g
Sweet and sour
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Contains more Protein +300%
Contains more Fats +700%
Contains more Water +48.4%
Contains more Carbs +343.4%
Contains more Other +71.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rutabagas Sweet and sour
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Rutabagas Sweet and sour Opinion
Net carbs 6.32g 38.12g Sweet and sour
Protein 1.08g 0.27g Rutabagas
Fats 0.16g 0.02g Rutabagas
Carbs 8.62g 38.22g Sweet and sour
Calories 37kcal 150kcal Sweet and sour
Starch 0.4g Rutabagas
Fructose 1.61g Rutabagas
Sugar 4.46g 18.75g Rutabagas
Fiber 2.3g 0.1g Rutabagas
Calcium 43mg 10mg Rutabagas
Iron 0.44mg 0.21mg Rutabagas
Magnesium 20mg 8mg Rutabagas
Phosphorus 53mg 7mg Rutabagas
Potassium 305mg 99mg Rutabagas
Sodium 12mg 371mg Rutabagas
Zinc 0.24mg 0.09mg Rutabagas
Copper 0.032mg 0.079mg Sweet and sour
Manganese 0.131mg 0.761mg Sweet and sour
Selenium 0.7µg 0.4µg Rutabagas
Vitamin A 2IU 10IU Sweet and sour
Vitamin A RAE 0µg 1µg Sweet and sour
Vitamin E 0.3mg 0.01mg Rutabagas
Vitamin C 25mg 8.7mg Rutabagas
Vitamin B1 0.09mg 0.048mg Rutabagas
Vitamin B2 0.04mg 0.019mg Rutabagas
Vitamin B3 0.7mg 0.187mg Rutabagas
Vitamin B5 0.16mg 0.093mg Rutabagas
Vitamin B6 0.1mg 0.053mg Rutabagas
Folate 21µg 8µg Rutabagas
Vitamin K 0.3µg 0.2µg Rutabagas
Saturated Fat 0.027g 0g Sweet and sour
Monounsaturated Fat 0.025g 0g Rutabagas
Polyunsaturated fat 0.088g 0g Rutabagas

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rutabagas Sweet and sour
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Rutabagas
6%
Sweet and sour
Minerals Daily Need Coverage Score
13%
Rutabagas
21%
Sweet and sour

Comparison summary

Which food is lower in Saturated Fat?
Sweet and sour
Sweet and sour is lower in Saturated Fat (difference - 0.027g)
Which food is lower in glycemic index?
Sweet and sour
Sweet and sour is lower in glycemic index (difference - 2)
Which food is cheaper?
Sweet and sour
Sweet and sour is cheaper (difference - $2.5)
Which food is lower in Sugar?
Rutabagas
Rutabagas is lower in Sugar (difference - 14.29g)
Which food contains less Sodium?
Rutabagas
Rutabagas contains less Sodium (difference - 359mg)
Which food is richer in minerals?
Rutabagas
Rutabagas is relatively richer in minerals
Which food is richer in vitamins?
Rutabagas
Rutabagas is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients
  2. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.