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Rutabagas vs Tomato juice - In-Depth Nutrition Comparison

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Differences between Rutabagas and Tomato juice

  • Rutabagas have more Fiber, while Tomato juice have more Vitamin C.
  • Tomato juice's daily need coverage for Vitamin C is 50% higher.
  • Tomato juice contains 6 times less Fiber than Rutabagas. Rutabagas contain 2.3g of Fiber, while Tomato juice contains 0.4g.
  • The amount of Sugar in Tomato juice is lower.

The food types used in this comparison are Rutabagas, raw and Tomato juice, canned, without salt added.

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Rutabagas vs Tomato juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +12.8%
Contains more Calcium +330%
Contains more Potassium +40.6%
Contains more Magnesium +81.8%
Contains more Zinc +118.2%
Contains more Phosphorus +178.9%
Contains more Copper +31.3%
Contains less Sodium -16.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 17% 13% 27% 15% 11% 7% 23% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 3% 20% 8% 14% 3% 9% 2%
Contains more Iron +12.8%
Contains more Calcium +330%
Contains more Potassium +40.6%
Contains more Magnesium +81.8%
Contains more Zinc +118.2%
Contains more Phosphorus +178.9%
Contains more Copper +31.3%
Contains less Sodium -16.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B6 +42.9%
Contains more Vitamin C +180.4%
Contains more Vitamin A +22400%
Contains more Vitamin B1 +11.1%
Contains more Vitamin B2 +95%
Contains more Vitamin K +666.7%
Equal in Vitamin E - 0.32
Equal in Vitamin B3 - 0.673
Equal in Folate - 20
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 84% 1% 6% 0% 23% 10% 14% 10% 24% 0% 1% 16%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 234% 27% 7% 0% 25% 18% 13% 0% 17% 0% 6% 15%
Contains more Vitamin B6 +42.9%
Contains more Vitamin C +180.4%
Contains more Vitamin A +22400%
Contains more Vitamin B1 +11.1%
Contains more Vitamin B2 +95%
Contains more Vitamin K +666.7%
Equal in Vitamin E - 0.32
Equal in Vitamin B3 - 0.673
Equal in Folate - 20

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Rutabagas
30
Tomato juice
Mineral Summary Score
14
Rutabagas
9
Tomato juice

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Rutabagas
5%
Tomato juice
Carbohydrates
9%
Rutabagas
4%
Tomato juice
Fats
1%
Rutabagas
1%
Tomato juice

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rutabagas Tomato juice
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rutabagas Tomato juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Tomato juice
Tomato juice is lower in Sugar (difference - 1.88g)
Which food contains less Sodium?
Tomato juice
Tomato juice contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Tomato juice
Tomato juice is lower in Saturated Fat (difference - 0.008g)
Which food is lower in glycemic index?
Tomato juice
Tomato juice is lower in glycemic index (difference - 41)
Which food is cheaper?
Tomato juice
Tomato juice is cheaper (difference - $2.5)
Which food is richer in minerals?
Rutabagas
Rutabagas is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Rutabagas Tomato juice Opinion
Calories 37 17 Rutabagas
Protein 1.08 0.85 Rutabagas
Fats 0.16 0.29 Tomato juice
Vitamin C 25 70.1 Tomato juice
Carbs 8.62 3.53 Rutabagas
Cholesterol 0 0
Vitamin D 0 0
Iron 0.44 0.39 Rutabagas
Calcium 43 10 Rutabagas
Potassium 305 217 Rutabagas
Magnesium 20 11 Rutabagas
Sugar 4.46 2.58 Tomato juice
Fiber 2.3 0.4 Rutabagas
Copper 0.032 0.042 Tomato juice
Zinc 0.24 0.11 Rutabagas
Starch 0.4 Rutabagas
Phosphorus 53 19 Rutabagas
Sodium 12 10 Tomato juice
Vitamin A 2 450 Tomato juice
Vitamin E 0.3 0.32 Tomato juice
Vitamin D 0 0
Vitamin B1 0.09 0.1 Tomato juice
Vitamin B2 0.04 0.078 Tomato juice
Vitamin B3 0.7 0.673 Rutabagas
Vitamin B5 0.16 Rutabagas
Vitamin B6 0.1 0.07 Rutabagas
Vitamin B12 0 0
Vitamin K 0.3 2.3 Tomato juice
Folate 21 20 Rutabagas
Trans Fat 0 0
Saturated Fat 0.027 0.019 Tomato juice
Monounsaturated Fat 0.025 0.005 Rutabagas
Polyunsaturated fat 0.088 0.027 Rutabagas
Tryptophan 0.006 Tomato juice
Threonine 0.026 Tomato juice
Isoleucine 0.017 Tomato juice
Leucine 0.024 Tomato juice
Lysine 0.026 Tomato juice
Methionine 0.005 Tomato juice
Phenylalanine 0.026 Tomato juice
Valine 0.017 Tomato juice
Histidine 0.014 Tomato juice
Fructose 1.61 1.33 Rutabagas

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.