Rutabagas vs. Tomato juice — In-Depth Nutrition Comparison
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Differences between rutabagas and tomato juice
- Rutabagas have more fiber, while tomato juice has more vitamin C and vitamin A.
- Tomato juice's daily need coverage for vitamin C is 50% higher.
- Tomato juice contains 6 times less fiber than rutabagas. Rutabagas contain 2.3g of fiber, while tomato juice contains 0.4g.
- The amount of sugar in tomato juice is lower.
- Tomato juice has a lower glycemic index. The glycemic index of tomato juice is 31, while the glycemic index of rutabagas is 72.
The food types used in this comparison are Rutabagas, raw and Tomato juice, canned, without salt added.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more CalciumCalcium | +330% |
| Contains more PotassiumPotassium | +40.6% |
| Contains more IronIron | +12.8% |
| Contains more ZincZinc | +118.2% |
| Contains more PhosphorusPhosphorus | +178.9% |
| Contains more ManganeseManganese | +92.6% |
| Contains more SeleniumSelenium | +40% |
| Contains more CopperCopper | +31.3% |
| Contains less SodiumSodium | -16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +42.9% |
| Contains more CholineCholine | +107.4% |
| Contains more Vitamin CVitamin C | +180.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +11.1% |
| Contains more Vitamin B2Vitamin B2 | +95% |
| Contains more Vitamin KVitamin K | +666.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 25mg | 70.1mg | 50% |
| Fiber | 2.3g | 0.4g | 8% |
| Phosphorus | 53mg | 19mg | 5% |
| Vitamin B2 | 0.04mg | 0.078mg | 3% |
| Calcium | 43mg | 10mg | 3% |
| Potassium | 305mg | 217mg | 3% |
| Vitamin B5 | 0.16mg | 3% | |
| Manganese | 0.131mg | 0.068mg | 3% |
| Vitamin A | 0µg | 23µg | 3% |
| Vitamin K | 0.3µg | 2.3µg | 2% |
| Carbs | 8.62g | 3.53g | 2% |
| Magnesium | 20mg | 11mg | 2% |
| Vitamin B6 | 0.1mg | 0.07mg | 2% |
| Choline | 14.1mg | 6.8mg | 1% |
| Vitamin B1 | 0.09mg | 0.1mg | 1% |
| Calories | 37kcal | 17kcal | 1% |
| Zinc | 0.24mg | 0.11mg | 1% |
| Copper | 0.032mg | 0.042mg | 1% |
| Iron | 0.44mg | 0.39mg | 1% |
| Protein | 1.08g | 0.85g | 0% |
| Fats | 0.16g | 0.29g | 0% |
| Net carbs | 6.32g | 3.13g | N/A |
| Sugar | 4.46g | 2.58g | N/A |
| Starch | 0.4g | 0% | |
| Sodium | 12mg | 10mg | 0% |
| Vitamin E | 0.3mg | 0.32mg | 0% |
| Selenium | 0.7µg | 0.5µg | 0% |
| Vitamin B3 | 0.7mg | 0.673mg | 0% |
| Folate | 21µg | 20µg | 0% |
| Saturated fat | 0.027g | 0.019g | 0% |
| Monounsaturated fat | 0.025g | 0.005g | 0% |
| Polyunsaturated fat | 0.088g | 0.027g | 0% |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.005mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.014mg | 0% | |
| Fructose | 1.61g | 1.33g | 0% |
| Omega-3 - ALA | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.08 g
Fats:
0.16 g
Carbs:
8.62 g
Water:
89.43 g
Other:
0.71 g
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
| Contains more ProteinProtein | +27.1% |
| Contains more CarbsCarbs | +144.2% |
| Contains more FatsFats | +81.3% |
| Contains more OtherOther | +53.5% |
~equal in
Water
~94.24g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.025 g
Polyunsaturated fat:
Poly. Fat
0.088 g
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.027 g
| Contains more Mono. FatMonounsaturated fat | +400% |
| Contains more Poly. FatPolyunsaturated fat | +225.9% |
| Contains less Sat. FatSaturated fat | -29.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.4 g
Sucrose:
0.53 g
Glucose:
2.3 g
Fructose:
1.61 g
Lactose:
0 g
Maltose:
0.02 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.25 g
Fructose:
1.33 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +84% |
| Contains more FructoseFructose | +21.1% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
