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Rutabagas vs. Tomato juice — In-Depth Nutrition Comparison

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Differences between Rutabagas and Tomato juice

  • Rutabagas have more Fiber, while Tomato juice have more Vitamin C.
  • Tomato juice's daily need coverage for Vitamin C is 50% higher.
  • Tomato juice contains 6 times less Fiber than Rutabagas. Rutabagas contain 2.3g of Fiber, while Tomato juice contains 0.4g.
  • The amount of Sugar in Tomato juice is lower.

The food types used in this comparison are Rutabagas, raw and Tomato juice, canned, without salt added.

Infographic

Rutabagas vs Tomato juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +330%
Contains more Iron +12.8%
Contains more Magnesium +81.8%
Contains more Phosphorus +178.9%
Contains more Potassium +40.6%
Contains more Zinc +118.2%
Contains more Manganese +92.6%
Contains more Selenium +40%
Contains less Sodium -16.7%
Contains more Copper +31.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 17% 15% 23% 27% 2% 7% 11% 18% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 15% 8% 9% 20% 2% 3% 14% 9% 3%
Contains more Calcium +330%
Contains more Iron +12.8%
Contains more Magnesium +81.8%
Contains more Phosphorus +178.9%
Contains more Potassium +40.6%
Contains more Zinc +118.2%
Contains more Manganese +92.6%
Contains more Selenium +40%
Contains less Sodium -16.7%
Contains more Copper +31.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B6 +42.9%
Contains more Choline +107.4%
Contains more Vitamin A +22400%
Contains more Vitamin C +180.4%
Contains more Vitamin B1 +11.1%
Contains more Vitamin B2 +95%
Contains more Vitamin K +666.7%
Equal in Vitamin E - 0.32
Equal in Vitamin B3 - 0.673
Equal in Folate - 20
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 6% 0% 84% 23% 10% 14% 10% 24% 16% 0% 8% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 27% 7% 0% 234% 25% 18% 13% 0% 17% 15% 0% 4% 6%
Contains more Vitamin B6 +42.9%
Contains more Choline +107.4%
Contains more Vitamin A +22400%
Contains more Vitamin C +180.4%
Contains more Vitamin B1 +11.1%
Contains more Vitamin B2 +95%
Contains more Vitamin K +666.7%
Equal in Vitamin E - 0.32
Equal in Vitamin B3 - 0.673
Equal in Folate - 20

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +27.1%
Contains more Carbs +144.2%
Contains more Fats +81.3%
Contains more Other +53.5%
Equal in Water - 94.24
9% 89%
Protein: 1.08 g
Fats: 0.16 g
Carbs: 8.62 g
Water: 89.43 g
Other: 0.71 g
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more Protein +27.1%
Contains more Carbs +144.2%
Contains more Fats +81.3%
Contains more Other +53.5%
Equal in Water - 94.24

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +400%
Contains more Polyunsaturated fat +225.9%
Contains less Saturated Fat -29.6%
19% 18% 63%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.025 g
Polyunsaturated fat: 0.088 g
37% 10% 53%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.027 g
Contains more Monounsaturated Fat +400%
Contains more Polyunsaturated fat +225.9%
Contains less Saturated Fat -29.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Glucose +84%
Contains more Fructose +21.1%
Contains more Maltose +∞%
8% 11% 47% 33%
Starch: 0.4 g
Sucrose: 0.53 g
Glucose: 2.3 g
Fructose: 1.61 g
Lactose: 0 g
Maltose: 0.02 g
Galactose: 0 g
48% 52%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.25 g
Fructose: 1.33 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Glucose +84%
Contains more Fructose +21.1%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rutabagas Tomato juice
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rutabagas Tomato juice Opinion
Net carbs 6.32g 3.13g Rutabagas
Protein 1.08g 0.85g Rutabagas
Fats 0.16g 0.29g Tomato juice
Carbs 8.62g 3.53g Rutabagas
Calories 37kcal 17kcal Rutabagas
Starch 0.4g Rutabagas
Fructose 1.61g 1.33g Rutabagas
Sugar 4.46g 2.58g Tomato juice
Fiber 2.3g 0.4g Rutabagas
Calcium 43mg 10mg Rutabagas
Iron 0.44mg 0.39mg Rutabagas
Magnesium 20mg 11mg Rutabagas
Phosphorus 53mg 19mg Rutabagas
Potassium 305mg 217mg Rutabagas
Sodium 12mg 10mg Tomato juice
Zinc 0.24mg 0.11mg Rutabagas
Copper 0.032mg 0.042mg Tomato juice
Manganese 0.131mg 0.068mg Rutabagas
Selenium 0.7µg 0.5µg Rutabagas
Vitamin A 2IU 450IU Tomato juice
Vitamin A RAE 0µg 23µg Tomato juice
Vitamin E 0.3mg 0.32mg Tomato juice
Vitamin C 25mg 70.1mg Tomato juice
Vitamin B1 0.09mg 0.1mg Tomato juice
Vitamin B2 0.04mg 0.078mg Tomato juice
Vitamin B3 0.7mg 0.673mg Rutabagas
Vitamin B5 0.16mg Rutabagas
Vitamin B6 0.1mg 0.07mg Rutabagas
Folate 21µg 20µg Rutabagas
Choline 14.1mg 6.8mg Rutabagas
Vitamin K 0.3µg 2.3µg Tomato juice
Tryptophan 0.006mg Tomato juice
Threonine 0.026mg Tomato juice
Isoleucine 0.017mg Tomato juice
Leucine 0.024mg Tomato juice
Lysine 0.026mg Tomato juice
Methionine 0.005mg Tomato juice
Phenylalanine 0.026mg Tomato juice
Valine 0.017mg Tomato juice
Histidine 0.014mg Tomato juice
Saturated Fat 0.027g 0.019g Tomato juice
Monounsaturated Fat 0.025g 0.005g Rutabagas
Polyunsaturated fat 0.088g 0.027g Rutabagas
Omega-6 - Linoleic acid 0.022g Tomato juice
Omega-3 - ALA 0.005g Tomato juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rutabagas Tomato juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Rutabagas
28%
Tomato juice
Minerals Daily Need Coverage Score
13%
Rutabagas
8%
Tomato juice

Comparison summary

Which food is lower in Sugar?
Tomato juice
Tomato juice is lower in Sugar (difference - 1.88g)
Which food contains less Sodium?
Tomato juice
Tomato juice contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Tomato juice
Tomato juice is lower in Saturated Fat (difference - 0.008g)
Which food is lower in glycemic index?
Tomato juice
Tomato juice is lower in glycemic index (difference - 41)
Which food is cheaper?
Tomato juice
Tomato juice is cheaper (difference - $2.5)
Which food is richer in minerals?
Rutabagas
Rutabagas is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.