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Rutabagas vs. Truffle — In-Depth Nutrition Comparison

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Summary of differences between rutabagas and truffle

  • Rutabagas have more vitamin C; however, truffle is higher in fiber, manganese, selenium, iron, vitamin B2, vitamin B3, phosphorus, copper, and magnesium.
  • Truffle covers your daily need for fiber, 271% more than rutabagas.
  • The glycemic index of rutabagas is higher.

These are the specific foods used in this comparison Rutabagas, raw and Fungi, Cloud ears, dried.

Infographic

Rutabagas vs Truffle infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 27% 17% 11% 6.5% 23% 1.6% 17% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 48% 67% 221% 61% 36% 79% 4.6% 254% 237%
Contains less SodiumSodium -65.7%
Contains more MagnesiumMagnesium +315%
Contains more CalciumCalcium +269.8%
Contains more PotassiumPotassium +147.2%
Contains more IronIron +1236.4%
Contains more CopperCopper +471.9%
Contains more ZincZinc +450%
Contains more PhosphorusPhosphorus +247.2%
Contains more ManganeseManganese +1389.3%
Contains more SeleniumSelenium +6100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 6% 0% 23% 9.2% 13% 9.6% 23% 0% 0.75% 16% 7.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 195% 118% 29% 26% 0% 0% 29% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +500%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +2010%
Contains more Vitamin B3Vitamin B3 +795.3%
Contains more Vitamin B5Vitamin B5 +200.6%
Contains more Vitamin B6Vitamin B6 +12%
Contains more FolateFolate +81%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 89%
Protein: 1.08 g
Fats: 0.16 g
Carbs: 8.62 g
Water: 89.43 g
Other: 0.71 g
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
Contains more WaterWater +504.3%
Contains more ProteinProtein +756.5%
Contains more FatsFats +356.3%
Contains more CarbsCarbs +747%
Contains more OtherOther +211.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rutabagas Truffle
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rutabagas Truffle DV% diff.
Fiber 2.3g 70.1g 271%
Manganese 0.131mg 1.951mg 79%
Selenium 0.7µg 43.4µg 78%
Iron 0.44mg 5.88mg 68%
Vitamin B2 0.04mg 0.844mg 62%
Vitamin B3 0.7mg 6.267mg 35%
Vitamin C 25mg 0mg 28%
Carbs 8.62g 73.01g 21%
Phosphorus 53mg 184mg 19%
Copper 0.032mg 0.183mg 17%
Protein 1.08g 9.25g 16%
Magnesium 20mg 83mg 15%
Potassium 305mg 754mg 13%
Calories 37kcal 284kcal 12%
Calcium 43mg 159mg 12%
Zinc 0.24mg 1.32mg 10%
Vitamin B1 0.09mg 0.015mg 6%
Vitamin B5 0.16mg 0.481mg 6%
Folate 21µg 38µg 4%
Choline 14.1mg 3%
Fructose 1.61g 2%
Vitamin E 0.3mg 2%
Vitamin B6 0.1mg 0.112mg 1%
Fats 0.16g 0.73g 1%
Polyunsaturated fat 0.088g 1%
Sodium 12mg 35mg 1%
Net carbs 6.32g 2.91g N/A
Sugar 4.46g N/A
Starch 0.4g 0%
Vitamin K 0.3µg 0%
Saturated fat 0.027g 0%
Monounsaturated fat 0.025g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rutabagas Truffle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Rutabagas
31%
Truffle
Minerals Daily Need Coverage Score
13%
Rutabagas
107%
Truffle

Comparison summary

Which food is lower in Sugar?
Truffle
Truffle is lower in Sugar (difference - 4.46g)
Which food is lower in Saturated fat?
Truffle
Truffle is lower in Saturated fat (difference - 0.027g)
Which food is lower in glycemic index?
Truffle
Truffle is lower in glycemic index (difference - 27)
Which food is cheaper?
Truffle
Truffle is cheaper (difference - $2.5)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food contains less Sodium?
Rutabagas
Rutabagas contains less Sodium (difference - 23mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients
  2. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.