Rutabagas vs. Waffle — In-Depth Nutrition Comparison
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Important differences between rutabagas and waffle
- Rutabagas have more vitamin C; however, waffle has more selenium, vitamin B2, iron, calcium, phosphorus, and vitamin B1.
- Waffle's daily need coverage for selenium is 83% more.
- Rutabagas have 63 times more vitamin C than waffle. Rutabagas have 25mg of vitamin C, while waffle has 0.4mg.
- Rutabagas are lower in sodium.
The food varieties used in the comparison are Rutabagas, raw and Waffles, plain, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +91.8% |
| Contains less SodiumSodium | -97.7% |
| Contains more CalciumCalcium | +493% |
| Contains more IronIron | +425% |
| Contains more CopperCopper | +93.8% |
| Contains more ZincZinc | +183.3% |
| Contains more PhosphorusPhosphorus | +258.5% |
| Contains more ManganeseManganese | +102.3% |
| Contains more SeleniumSelenium | +6500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +6150% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +78.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +192.2% |
| Contains more Vitamin B2Vitamin B2 | +767.5% |
| Contains more Vitamin B3Vitamin B3 | +196.1% |
| Contains more Vitamin B5Vitamin B5 | +203.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +119% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +112.9% |
| Contains more ProteinProtein | +631.5% |
| Contains more FatsFats | +8712.5% |
| Contains more CarbsCarbs | +281.7% |
| Contains more OtherOther | +336.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.1% |
| Contains more Mono. FatMonounsaturated fat | +13984% |
| Contains more Poly. FatPolyunsaturated fat | +7610.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 0.7µg | 46.2µg | 83% |
| Polyunsaturated fat | 0.088g | 6.785g | 45% |
| Vitamin C | 25mg | 0.4mg | 27% |
| Vitamin B2 | 0.04mg | 0.347mg | 24% |
| Cholesterol | 0mg | 69mg | 23% |
| Iron | 0.44mg | 2.31mg | 23% |
| Sodium | 12mg | 511mg | 22% |
| Fats | 0.16g | 14.1g | 21% |
| Calcium | 43mg | 255mg | 21% |
| Phosphorus | 53mg | 190mg | 20% |
| Protein | 1.08g | 7.9g | 14% |
| Vitamin B1 | 0.09mg | 0.263mg | 14% |
| Saturated fat | 0.027g | 2.866g | 13% |
| Calories | 37kcal | 291kcal | 13% |
| Vitamin B12 | 0µg | 0.25µg | 10% |
| Monounsaturated fat | 0.025g | 3.521g | 9% |
| Fiber | 2.3g | 9% | |
| Vitamin B3 | 0.7mg | 2.073mg | 9% |
| Carbs | 8.62g | 32.9g | 8% |
| Vitamin B5 | 0.16mg | 0.485mg | 7% |
| Vitamin A | 0µg | 65µg | 7% |
| Manganese | 0.131mg | 0.265mg | 6% |
| Folate | 21µg | 46µg | 6% |
| Zinc | 0.24mg | 0.68mg | 4% |
| Potassium | 305mg | 159mg | 4% |
| Choline | 14.1mg | 3% | |
| Copper | 0.032mg | 0.062mg | 3% |
| Vitamin B6 | 0.1mg | 0.056mg | 3% |
| Fructose | 1.61g | 2% | |
| Vitamin E | 0.3mg | 2% | |
| Net carbs | 6.32g | 32.9g | N/A |
| Magnesium | 20mg | 19mg | 0% |
| Sugar | 4.46g | N/A | |
| Starch | 0.4g | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.099mg | 0% | |
| Threonine | 0.289mg | 0% | |
| Isoleucine | 0.362mg | 0% | |
| Leucine | 0.63mg | 0% | |
| Lysine | 0.384mg | 0% | |
| Methionine | 0.179mg | 0% | |
| Phenylalanine | 0.395mg | 0% | |
| Valine | 0.409mg | 0% | |
| Histidine | 0.187mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
24%
Minerals Daily Need Coverage Score
13%
66%
Comparison summary
Which food is lower in Sugar?
Waffle is lower in Sugar (difference - 4.46g)
Which food is cheaper?
Waffle is cheaper (difference - $2.5)
Which food is richer in minerals?
Waffle is relatively richer in minerals
Which food is lower in Cholesterol?
Rutabagas is lower in Cholesterol (difference - 69mg)
Which food contains less Sodium?
Rutabagas contains less Sodium (difference - 499mg)
Which food is lower in Saturated fat?
Rutabagas is lower in Saturated fat (difference - 2.839g)
Which food is lower in glycemic index?
Rutabagas is lower in glycemic index (difference - 4)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.