Rutabagas vs. White chocolate — In-Depth Nutrition Comparison
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Important differences between rutabagas and white chocolate
- Rutabagas have more vitamin C and fiber; however, white chocolate has more vitamin B12, vitamin B2, phosphorus, calcium, vitamin B5, and vitamin K.
- White chocolate's daily need coverage for saturated fat is 97% more.
- Rutabagas have 50 times more vitamin C than white chocolate. Rutabagas have 25mg of vitamin C, while white chocolate has 0.5mg.
- Rutabagas are lower in saturated fat.
- Rutabagas have a higher glycemic index than white chocolate.
The food varieties used in the comparison are Rutabagas, raw and Candies, white chocolate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more IronIron | +83.3% |
| Contains less SodiumSodium | -86.7% |
| Contains more ManganeseManganese | +1537.5% |
| Contains more CalciumCalcium | +362.8% |
| Contains more CopperCopper | +87.5% |
| Contains more ZincZinc | +208.3% |
| Contains more PhosphorusPhosphorus | +232.1% |
| Contains more SeleniumSelenium | +542.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4900% |
| Contains more Vitamin B1Vitamin B1 | +42.9% |
| Contains more Vitamin B6Vitamin B6 | +78.6% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +220% |
| Contains more Vitamin B2Vitamin B2 | +605% |
| Contains more Vitamin B5Vitamin B5 | +280% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2933.3% |
| Contains more CholineCholine | +109.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.08 g
Fats:
0.16 g
Carbs:
8.62 g
Water:
89.43 g
Other:
0.71 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more WaterWater | +6779.2% |
| Contains more ProteinProtein | +443.5% |
| Contains more FatsFats | +19956.3% |
| Contains more CarbsCarbs | +587.2% |
| Contains more OtherOther | +111.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.025 g
Polyunsaturated fat:
Poly. Fat
0.088 g
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +36288% |
| Contains more Poly. FatPolyunsaturated fat | +1051.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.027g | 19.412g | 88% |
| Fats | 0.16g | 32.09g | 49% |
| Vitamin C | 25mg | 0.5mg | 27% |
| Calories | 37kcal | 539kcal | 25% |
| Monounsaturated fat | 0.025g | 9.097g | 23% |
| Vitamin B12 | 0µg | 0.56µg | 23% |
| Vitamin B2 | 0.04mg | 0.282mg | 19% |
| Phosphorus | 53mg | 176mg | 18% |
| Carbs | 8.62g | 59.24g | 17% |
| Calcium | 43mg | 199mg | 16% |
| Protein | 1.08g | 5.87g | 10% |
| Vitamin B5 | 0.16mg | 0.608mg | 9% |
| Fiber | 2.3g | 0.2g | 8% |
| Vitamin K | 0.3µg | 9.1µg | 7% |
| Cholesterol | 0mg | 21mg | 7% |
| Selenium | 0.7µg | 4.5µg | 7% |
| Polyunsaturated fat | 0.088g | 1.013g | 6% |
| Zinc | 0.24mg | 0.74mg | 5% |
| Manganese | 0.131mg | 0.008mg | 5% |
| Vitamin E | 0.3mg | 0.96mg | 4% |
| Folate | 21µg | 7µg | 4% |
| Choline | 14.1mg | 29.5mg | 3% |
| Vitamin B6 | 0.1mg | 0.056mg | 3% |
| Sodium | 12mg | 90mg | 3% |
| Iron | 0.44mg | 0.24mg | 3% |
| Copper | 0.032mg | 0.06mg | 3% |
| Vitamin B1 | 0.09mg | 0.063mg | 2% |
| Magnesium | 20mg | 12mg | 2% |
| Fructose | 1.61g | 2% | |
| Vitamin A | 0µg | 9µg | 1% |
| Potassium | 305mg | 286mg | 1% |
| Net carbs | 6.32g | 59.04g | N/A |
| Sugar | 4.46g | 59g | N/A |
| Starch | 0.4g | 0% | |
| Vitamin B3 | 0.7mg | 0.745mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
22%
Minerals Daily Need Coverage Score
13%
26%
Comparison summary
Which food is lower in glycemic index?
White chocolate is lower in glycemic index (difference - 31)
Which food is richer in vitamins?
White chocolate is relatively richer in vitamins
Which food is lower in Cholesterol?
Rutabagas is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Rutabagas is lower in Sugar (difference - 54.54g)
Which food contains less Sodium?
Rutabagas contains less Sodium (difference - 78mg)
Which food is lower in Saturated fat?
Rutabagas is lower in Saturated fat (difference - 19.385g)
Which food is cheaper?
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The foods are relatively equal in price ($2.5)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.