Rye bread vs. Dinner rolls — In-Depth Nutrition Comparison
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Important differences between Rye bread and Dinner rolls
- Rye bread has more Fiber, Manganese, Selenium, and Copper, however, Dinner rolls are richer in Iron, Calcium, Vitamin B3, Vitamin K, and Vitamin B1.
- Rye bread's daily need coverage for Fiber is 15% more.
- Dinner rolls contain less Sodium.
The food varieties used in the comparison are Bread, rye and Rolls, dinner, plain, commercially prepared (includes brown-and-serve).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+53.8%
Contains
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Potassium
+19.4%
Contains
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Zinc
+15.2%
Contains
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Copper
+37.8%
Contains
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Manganese
+41.6%
Contains
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Selenium
+15.3%
Contains
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Calcium
+143.8%
Contains
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Iron
+31.4%
Contains
less
Sodium
-22.6%
Equal in Phosphorus - 122
Contains
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Magnesium
+53.8%
Contains
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Potassium
+19.4%
Contains
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Zinc
+15.2%
Contains
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Copper
+37.8%
Contains
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Manganese
+41.6%
Contains
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Selenium
+15.3%
Contains
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Calcium
+143.8%
Contains
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Iron
+31.4%
Contains
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Sodium
-22.6%
Equal in Phosphorus - 122
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+40%
Contains
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Vitamin E
+17.9%
Contains
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Vitamin C
+100%
Contains
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Vitamin B1
+21.2%
Contains
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Vitamin B2
+11.6%
Contains
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Vitamin B3
+41.1%
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Vitamin B6
+29.3%
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Vitamin B12
+∞%
Contains
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Vitamin K
+783.3%
Equal in Vitamin B5 - 0.452
Equal in Folate - 101
Contains
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Vitamin A
+40%
Contains
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Vitamin E
+17.9%
Contains
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Vitamin C
+100%
Contains
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Vitamin B1
+21.2%
Contains
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Vitamin B2
+11.6%
Contains
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Vitamin B3
+41.1%
Contains
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Vitamin B6
+29.3%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+783.3%
Equal in Vitamin B5 - 0.452
Equal in Folate - 101
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+31.2%
Contains
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Other
+18.7%
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Protein
+27.8%
Contains
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Fats
+96.1%
Equal in Carbs - 52.04
Protein:
8.5 g
Fats:
3.3 g
Carbs:
48.3 g
Water:
37.3 g
Other:
2.6 g
Protein:
10.86 g
Fats:
6.47 g
Carbs:
52.04 g
Water:
28.44 g
Other:
2.19 g
Contains
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Water
+31.2%
Contains
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Other
+18.7%
Contains
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Protein
+27.8%
Contains
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Fats
+96.1%
Equal in Carbs - 52.04
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-54.5%
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Monounsaturated Fat
+43.5%
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Polyunsaturated fat
+214%
Saturated Fat:
0.626 g
Monounsaturated Fat:
1.311 g
Polyunsaturated fat:
0.799 g
Saturated Fat:
1.375 g
Monounsaturated Fat:
1.881 g
Polyunsaturated fat:
2.509 g
Contains
less
Saturated Fat
-54.5%
Contains
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Monounsaturated Fat
+43.5%
Contains
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Polyunsaturated fat
+214%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 42.5g | 50.04g |
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| Protein | 8.5g | 10.86g |
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| Fats | 3.3g | 6.47g |
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| Carbs | 48.3g | 52.04g |
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| Calories | 259kcal | 310kcal |
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| Sugar | 3.85g | 5.55g |
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| Fiber | 5.8g | 2g |
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| Calcium | 73mg | 178mg |
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| Iron | 2.83mg | 3.72mg |
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| Magnesium | 40mg | 26mg |
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| Phosphorus | 125mg | 122mg |
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| Potassium | 166mg | 139mg |
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| Sodium | 603mg | 467mg |
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| Zinc | 1.14mg | 0.99mg |
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| Copper | 0.186mg | 0.135mg |
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| Manganese | 0.824mg | 0.582mg |
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| Selenium | 30.9µg | 26.8µg |
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| Vitamin A | 7IU | 5IU |
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| Vitamin A RAE | 0µg | 1µg |
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| Vitamin E | 0.33mg | 0.28mg |
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| Vitamin C | 0.4mg | 0.2mg |
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| Vitamin B1 | 0.434mg | 0.526mg |
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| Vitamin B2 | 0.335mg | 0.374mg |
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| Vitamin B3 | 3.805mg | 5.367mg |
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| Vitamin B5 | 0.44mg | 0.452mg |
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| Vitamin B6 | 0.075mg | 0.097mg |
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| Folate | 110µg | 101µg |
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| Vitamin B12 | 0µg | 0.13µg |
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| Vitamin K | 1.2µg | 10.6µg |
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| Tryptophan | 0.096mg | 0.081mg |
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| Threonine | 0.255mg | 0.286mg |
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| Isoleucine | 0.319mg | 0.337mg |
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| Leucine | 0.579mg | 0.729mg |
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| Lysine | 0.233mg | 0.233mg | |
| Methionine | 0.139mg | 0.145mg |
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| Phenylalanine | 0.411mg | 0.506mg |
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| Valine | 0.379mg | 0.401mg |
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| Histidine | 0.182mg | 0.222mg |
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| Cholesterol | 0mg | 4mg |
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| Saturated Fat | 0.626g | 1.375g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Monounsaturated Fat | 1.311g | 1.881g |
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| Polyunsaturated fat | 0.799g | 2.509g |
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| Omega-3 - ALA | 0.224g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
41%
Minerals Daily Need Coverage Score
67%
63%
Comparison summary
Which food is lower in Sugar?
Rye bread is lower in Sugar (difference - 1.7g)
Which food is lower in Cholesterol?
Rye bread is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Rye bread is lower in Saturated Fat (difference - 0.749g)
Which food is lower in glycemic index?
Rye bread is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Rye bread is relatively richer in minerals
Which food contains less Sodium?
Dinner rolls contains less Sodium (difference - 136mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.