Rye bread vs. Dinner rolls — In-Depth Nutrition Comparison
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Important differences between rye bread and dinner rolls
- Rye bread has more fiber, manganese, selenium, and copper; however, dinner rolls are richer in iron, calcium, vitamin B3, vitamin K, and vitamin B1.
- Rye bread's daily need coverage for fiber is 15% more.
- Dinner rolls contain less sodium.
The food varieties used in the comparison are Bread, rye and Rolls, dinner, plain, commercially prepared (includes brown-and-serve).
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more PotassiumPotassium | +19.4% |
| Contains more CopperCopper | +37.8% |
| Contains more ZincZinc | +15.2% |
| Contains more ManganeseManganese | +41.6% |
| Contains more SeleniumSelenium | +15.3% |
| Contains more CalciumCalcium | +143.8% |
| Contains more IronIron | +31.4% |
| Contains less SodiumSodium | -22.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin EVitamin E | +17.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +21.2% |
| Contains more Vitamin B2Vitamin B2 | +11.6% |
| Contains more Vitamin B3Vitamin B3 | +41.1% |
| Contains more Vitamin B6Vitamin B6 | +29.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +783.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 5.8g | 2g | 15% |
| Omega-3 (ALA) | 0.224g | 14% | |
| Calcium | 73mg | 178mg | 11% |
| Iron | 2.83mg | 3.72mg | 11% |
| Manganese | 0.824mg | 0.582mg | 11% |
| Polyunsaturated fat | 0.799g | 2.509g | 11% |
| Vitamin B3 | 3.805mg | 5.367mg | 10% |
| Vitamin B1 | 0.434mg | 0.526mg | 8% |
| Vitamin K | 1.2µg | 10.6µg | 8% |
| Selenium | 30.9µg | 26.8µg | 7% |
| Copper | 0.186mg | 0.135mg | 6% |
| Sodium | 603mg | 467mg | 6% |
| Protein | 8.5g | 10.86g | 5% |
| Fats | 3.3g | 6.47g | 5% |
| Vitamin B12 | 0µg | 0.13µg | 5% |
| Calories | 259kcal | 310kcal | 3% |
| Magnesium | 40mg | 26mg | 3% |
| Vitamin B2 | 0.335mg | 0.374mg | 3% |
| Saturated fat | 0.626g | 1.375g | 3% |
| Vitamin B6 | 0.075mg | 0.097mg | 2% |
| Folate | 110µg | 101µg | 2% |
| Carbs | 48.3g | 52.04g | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Potassium | 166mg | 139mg | 1% |
| Zinc | 1.14mg | 0.99mg | 1% |
| Monounsaturated fat | 1.311g | 1.881g | 1% |
| Protein per 100 calories | 3.3g | 3.5g | N/A |
| Calories per 10 g protein | 305kcal | 285kcal | N/A |
| Weight per 100 calories | 39g | 32g | N/A |
| Unsaturated / Saturated Fat ratio | 3.4 | 3.2 | N/A |
| Vitamin C | 0.4mg | 0.2mg | 0% |
| Net carbs | 42.5g | 50.04g | N/A |
| Sugar | 3.85g | 5.55g | N/A |
| Phosphorus | 125mg | 122mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin E | 0.33mg | 0.28mg | 0% |
| Vitamin B5 | 0.44mg | 0.452mg | 0% |
| Choline | 14.6mg | 14.6mg | 0% |
| Tryptophan | 0.096mg | 0.081mg | 0% |
| Threonine | 0.255mg | 0.286mg | 0% |
| Isoleucine | 0.319mg | 0.337mg | 0% |
| Leucine | 0.579mg | 0.729mg | 0% |
| Lysine | 0.233mg | 0.233mg | 0% |
| Methionine | 0.139mg | 0.145mg | 0% |
| Phenylalanine | 0.411mg | 0.506mg | 0% |
| Valine | 0.379mg | 0.401mg | 0% |
| Histidine | 0.182mg | 0.222mg | 0% |
| Omega-3 (DHA) | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.5 g
Fats:
3.3 g
Carbs:
48.3 g
Water:
37.3 g
Other:
2.6 g
Protein:
10.86 g
Fats:
6.47 g
Carbs:
52.04 g
Water:
28.44 g
Other:
2.19 g
| Contains more WaterWater | +31.2% |
| Contains more ProteinProtein | +27.8% |
| Contains more FatsFats | +96.1% |
~equal in
Carbs
~52.04g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.626 g
Monounsaturated fat:
Mono. Fat
1.311 g
Polyunsaturated fat:
Poly. Fat
0.799 g
Saturated fat:
Sat. Fat
1.375 g
Monounsaturated fat:
Mono. Fat
1.881 g
Polyunsaturated fat:
Poly. Fat
2.509 g
| Contains less Sat. FatSaturated fat | -54.5% |
| Contains more Mono. FatMonounsaturated fat | +43.5% |
| Contains more Poly. FatPolyunsaturated fat | +214% |
