Rye bread vs. Dinner rolls — In-Depth Nutrition Comparison
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Important differences between rye bread and dinner rolls
- Rye bread has more fiber, manganese, selenium, and copper; however, dinner rolls are richer in iron, calcium, vitamin B3, vitamin K, and vitamin B1.
- Rye bread's daily need coverage for fiber is 15% more.
- Dinner rolls contain less sodium.
The food varieties used in the comparison are Bread, rye and Rolls, dinner, plain, commercially prepared (includes brown-and-serve).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more PotassiumPotassium | +19.4% |
| Contains more CopperCopper | +37.8% |
| Contains more ZincZinc | +15.2% |
| Contains more ManganeseManganese | +41.6% |
| Contains more SeleniumSelenium | +15.3% |
| Contains more CalciumCalcium | +143.8% |
| Contains more IronIron | +31.4% |
| Contains less SodiumSodium | -22.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin EVitamin E | +17.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +21.2% |
| Contains more Vitamin B2Vitamin B2 | +11.6% |
| Contains more Vitamin B3Vitamin B3 | +41.1% |
| Contains more Vitamin B6Vitamin B6 | +29.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +783.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.5 g
Fats:
3.3 g
Carbs:
48.3 g
Water:
37.3 g
Other:
2.6 g
Protein:
10.86 g
Fats:
6.47 g
Carbs:
52.04 g
Water:
28.44 g
Other:
2.19 g
| Contains more WaterWater | +31.2% |
| Contains more OtherOther | +18.7% |
| Contains more ProteinProtein | +27.8% |
| Contains more FatsFats | +96.1% |
~equal in
Carbs
~52.04g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.626 g
Monounsaturated fat:
Mono. Fat
1.311 g
Polyunsaturated fat:
Poly. Fat
0.799 g
Saturated fat:
Sat. Fat
1.375 g
Monounsaturated fat:
Mono. Fat
1.881 g
Polyunsaturated fat:
Poly. Fat
2.509 g
| Contains less Sat. FatSaturated fat | -54.5% |
| Contains more Mono. FatMonounsaturated fat | +43.5% |
| Contains more Poly. FatPolyunsaturated fat | +214% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 5.8g | 2g | 15% |
| Calcium | 73mg | 178mg | 11% |
| Polyunsaturated fat | 0.799g | 2.509g | 11% |
| Iron | 2.83mg | 3.72mg | 11% |
| Manganese | 0.824mg | 0.582mg | 11% |
| Vitamin B3 | 3.805mg | 5.367mg | 10% |
| Vitamin K | 1.2µg | 10.6µg | 8% |
| Vitamin B1 | 0.434mg | 0.526mg | 8% |
| Selenium | 30.9µg | 26.8µg | 7% |
| Sodium | 603mg | 467mg | 6% |
| Copper | 0.186mg | 0.135mg | 6% |
| Fats | 3.3g | 6.47g | 5% |
| Vitamin B12 | 0µg | 0.13µg | 5% |
| Protein | 8.5g | 10.86g | 5% |
| Calories | 259kcal | 310kcal | 3% |
| Saturated fat | 0.626g | 1.375g | 3% |
| Vitamin B2 | 0.335mg | 0.374mg | 3% |
| Magnesium | 40mg | 26mg | 3% |
| Vitamin B6 | 0.075mg | 0.097mg | 2% |
| Folate | 110µg | 101µg | 2% |
| Monounsaturated fat | 1.311g | 1.881g | 1% |
| Zinc | 1.14mg | 0.99mg | 1% |
| Potassium | 166mg | 139mg | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Carbs | 48.3g | 52.04g | 1% |
| Vitamin C | 0.4mg | 0.2mg | 0% |
| Net carbs | 42.5g | 50.04g | N/A |
| Sugar | 3.85g | 5.55g | N/A |
| Phosphorus | 125mg | 122mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin E | 0.33mg | 0.28mg | 0% |
| Vitamin B5 | 0.44mg | 0.452mg | 0% |
| Choline | 14.6mg | 14.6mg | 0% |
| Tryptophan | 0.096mg | 0.081mg | 0% |
| Threonine | 0.255mg | 0.286mg | 0% |
| Isoleucine | 0.319mg | 0.337mg | 0% |
| Leucine | 0.579mg | 0.729mg | 0% |
| Lysine | 0.233mg | 0.233mg | 0% |
| Methionine | 0.139mg | 0.145mg | 0% |
| Phenylalanine | 0.411mg | 0.506mg | 0% |
| Valine | 0.379mg | 0.401mg | 0% |
| Histidine | 0.182mg | 0.222mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.224g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
39%
Minerals Daily Need Coverage Score
67%
63%
Comparison summary
Which food is lower in Cholesterol?
Rye bread is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Rye bread is lower in Sugar (difference - 1.7g)
Which food is lower in Saturated fat?
Rye bread is lower in Saturated fat (difference - 0.749g)
Which food is lower in glycemic index?
Rye bread is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Rye bread is relatively richer in minerals
Which food contains less Sodium?
Dinner rolls contains less Sodium (difference - 136mg)
Which food is richer in vitamins?
Dinner rolls is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)