Rye bread vs. Dinner rolls — In-Depth Nutrition Comparison
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Important differences between rye bread and dinner rolls
- Rye bread has more fiber, manganese, selenium, and copper; however, dinner rolls are richer in iron, calcium, vitamin B3, vitamin K, and vitamin B1.
- Rye bread's daily need coverage for fiber is 15% more.
- Dinner rolls contain less sodium.
The food varieties used in the comparison are Bread, rye and Rolls, dinner, plain, commercially prepared (includes brown-and-serve).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more PotassiumPotassium | +19.4% |
| Contains more CopperCopper | +37.8% |
| Contains more ZincZinc | +15.2% |
| Contains more ManganeseManganese | +41.6% |
| Contains more SeleniumSelenium | +15.3% |
| Contains more CalciumCalcium | +143.8% |
| Contains more IronIron | +31.4% |
| Contains less SodiumSodium | -22.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin EVitamin E | +17.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +21.2% |
| Contains more Vitamin B2Vitamin B2 | +11.6% |
| Contains more Vitamin B3Vitamin B3 | +41.1% |
| Contains more Vitamin B6Vitamin B6 | +29.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +783.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 5.8g | 2g | 15% |
| Calcium | 73mg | 178mg | 11% |
| Polyunsaturated fat | 0.799g | 2.509g | 11% |
| Iron | 2.83mg | 3.72mg | 11% |
| Manganese | 0.824mg | 0.582mg | 11% |
| Vitamin B3 | 3.805mg | 5.367mg | 10% |
| Vitamin K | 1.2µg | 10.6µg | 8% |
| Vitamin B1 | 0.434mg | 0.526mg | 8% |
| Selenium | 30.9µg | 26.8µg | 7% |
| Sodium | 603mg | 467mg | 6% |
| Copper | 0.186mg | 0.135mg | 6% |
| Fats | 3.3g | 6.47g | 5% |
| Vitamin B12 | 0µg | 0.13µg | 5% |
| Protein | 8.5g | 10.86g | 5% |
| Calories | 259kcal | 310kcal | 3% |
| Saturated fat | 0.626g | 1.375g | 3% |
| Vitamin B2 | 0.335mg | 0.374mg | 3% |
| Magnesium | 40mg | 26mg | 3% |
| Vitamin B6 | 0.075mg | 0.097mg | 2% |
| Folate | 110µg | 101µg | 2% |
| Monounsaturated fat | 1.311g | 1.881g | 1% |
| Zinc | 1.14mg | 0.99mg | 1% |
| Potassium | 166mg | 139mg | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Carbs | 48.3g | 52.04g | 1% |
| Vitamin C | 0.4mg | 0.2mg | 0% |
| Net carbs | 42.5g | 50.04g | N/A |
| Sugar | 3.85g | 5.55g | N/A |
| Phosphorus | 125mg | 122mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin E | 0.33mg | 0.28mg | 0% |
| Vitamin B5 | 0.44mg | 0.452mg | 0% |
| Choline | 14.6mg | 14.6mg | 0% |
| Tryptophan | 0.096mg | 0.081mg | 0% |
| Threonine | 0.255mg | 0.286mg | 0% |
| Isoleucine | 0.319mg | 0.337mg | 0% |
| Leucine | 0.579mg | 0.729mg | 0% |
| Lysine | 0.233mg | 0.233mg | 0% |
| Methionine | 0.139mg | 0.145mg | 0% |
| Phenylalanine | 0.411mg | 0.506mg | 0% |
| Valine | 0.379mg | 0.401mg | 0% |
| Histidine | 0.182mg | 0.222mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.224g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.5 g
Fats:
3.3 g
Carbs:
48.3 g
Water:
37.3 g
Other:
2.6 g
Protein:
10.86 g
Fats:
6.47 g
Carbs:
52.04 g
Water:
28.44 g
Other:
2.19 g
| Contains more WaterWater | +31.2% |
| Contains more OtherOther | +18.7% |
| Contains more ProteinProtein | +27.8% |
| Contains more FatsFats | +96.1% |
~equal in
Carbs
~52.04g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.626 g
Monounsaturated fat:
Mono. Fat
1.311 g
Polyunsaturated fat:
Poly. Fat
0.799 g
Saturated fat:
Sat. Fat
1.375 g
Monounsaturated fat:
Mono. Fat
1.881 g
Polyunsaturated fat:
Poly. Fat
2.509 g
| Contains less Sat. FatSaturated fat | -54.5% |
| Contains more Mono. FatMonounsaturated fat | +43.5% |
| Contains more Poly. FatPolyunsaturated fat | +214% |
