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  6. Rye bread vs. Patty

Rye bread vs. Patty — In-Depth Nutrition Comparison

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What are the differences between Rye bread and Patty?

  • Rye bread is higher in Manganese, Vitamin B1, Selenium, Folate, and Fiber, yet Patty is higher in Vitamin B12, and Zinc.
  • Patty's daily need coverage for Vitamin B12 is 85% more.
  • The amount of Sodium in Patty is lower.

We used Bread, rye and USDA Commodity, beef, patties (100%), frozen, raw types in this article.

Infographic

Rye bread vs Patty infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 22% 15% 106% 62% 31% 54% 79% 107% 169%
Patty
Patty
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 24% 72% 24% 112% 62% 9.7% 2.2% 81%
Contains more MagnesiumMagnesium +122.2%
Contains more CalciumCalcium +942.9%
Contains more IronIron +46.6%
Contains more CopperCopper +154.8%
Contains more ManganeseManganese +4747.1%
Contains more SeleniumSelenium +108.8%
Contains more PotassiumPotassium +62%
Contains more ZincZinc +261.4%
Contains more PhosphorusPhosphorus +16%
Contains less SodiumSodium -87.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.42% 6.6% 0% 109% 77% 71% 26% 17% 0% 3% 83% 8%
Patty
Patty
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 11% 37% 72% 19% 49% 256% 0% 4.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +909.3%
Contains more Vitamin B2Vitamin B2 +109.4%
Contains more Vitamin B5Vitamin B5 +42.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1733.3%
Contains more CholineCholine +∞%
Contains more Vitamin B6Vitamin B6 +185.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~3.846mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 3% 48% 37% 3%
Protein: 8.5 g
Fats: 3.3 g
Carbs: 48.3 g
Water: 37.3 g
Other: 2.6 g
Patty
Patty
4
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +72.1%
Contains more FatsFats +375.5%
Contains more WaterWater +73.5%
Contains more OtherOther +90.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 48% 29%
Saturated Fat: Sat. Fat 0.626 g
Monounsaturated Fat: Mono. Fat 1.311 g
Polyunsaturated fat: Poly. Fat 0.799 g
Patty
Patty
1
46% 50% 5%
Saturated Fat: Sat. Fat 6.333 g
Monounsaturated Fat: Mono. Fat 6.861 g
Polyunsaturated fat: Poly. Fat 0.643 g
Contains less Sat. FatSaturated Fat -90.1%
Contains more Poly. FatPolyunsaturated fat +24.3%
Contains more Mono. FatMonounsaturated Fat +423.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rye bread Patty
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Rye bread Patty Opinion
Calories 259kcal 204kcal Rye bread
Protein 8.5g 14.63g Patty
Fats 3.3g 15.69g Patty
Vitamin C 0.4mg 0mg Rye bread
Net carbs 42.5g 0g Rye bread
Carbs 48.3g 0g Rye bread
Cholesterol 0mg 53mg Rye bread
Magnesium 40mg 18mg Rye bread
Calcium 73mg 7mg Rye bread
Potassium 166mg 269mg Patty
Iron 2.83mg 1.93mg Rye bread
Sugar 3.85g Patty
Fiber 5.8g 0g Rye bread
Copper 0.186mg 0.073mg Rye bread
Zinc 1.14mg 4.12mg Patty
Phosphorus 125mg 145mg Patty
Sodium 603mg 74mg Patty
Vitamin A 7IU 0IU Rye bread
Vitamin E 0.33mg Rye bread
Manganese 0.824mg 0.017mg Rye bread
Selenium 30.9µg 14.8µg Rye bread
Vitamin B1 0.434mg 0.043mg Rye bread
Vitamin B2 0.335mg 0.16mg Rye bread
Vitamin B3 3.805mg 3.846mg Patty
Vitamin B5 0.44mg 0.309mg Rye bread
Vitamin B6 0.075mg 0.214mg Patty
Vitamin B12 0µg 2.05µg Patty
Vitamin K 1.2µg Rye bread
Folate 110µg 6µg Rye bread
Choline 14.6mg Rye bread
Saturated Fat 0.626g 6.333g Rye bread
Monounsaturated Fat 1.311g 6.861g Patty
Polyunsaturated fat 0.799g 0.643g Rye bread
Tryptophan 0.096mg Rye bread
Threonine 0.255mg Rye bread
Isoleucine 0.319mg Rye bread
Leucine 0.579mg Rye bread
Lysine 0.233mg Rye bread
Methionine 0.139mg Rye bread
Phenylalanine 0.411mg Rye bread
Valine 0.379mg Rye bread
Histidine 0.182mg Rye bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rye bread Patty
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Rye bread
34%
Patty
Minerals Daily Need Coverage Score
67%
Rye bread
40%
Patty

Comparison summary

Which food is lower in Cholesterol?
Rye bread
Rye bread is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
Rye bread
Rye bread is lower in Saturated Fat (difference - 5.707g)
Which food is richer in minerals?
Rye bread
Rye bread is relatively richer in minerals
Which food is richer in vitamins?
Rye bread
Rye bread is relatively richer in vitamins
Which food is lower in Sugar?
Patty
Patty is lower in Sugar (difference - 3.85g)
Which food contains less Sodium?
Patty
Patty contains less Sodium (difference - 529mg)
Which food is lower in glycemic index?
Patty
Patty is lower in glycemic index (difference - 60)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rye bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172684/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.