Rye bread vs. Patty — In-Depth Nutrition Comparison
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What are the differences between rye bread and patty?
- Rye bread is higher in manganese, vitamin B1, selenium, folate, and fiber, yet patty is higher in vitamin B12 and zinc.
- Patty's daily need coverage for vitamin B12 is 85% more.
- The amount of sodium in patty is lower.
- The glycemic index of patty is lower.
We used Bread, rye and USDA Commodity, beef, patties (100%), frozen, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more CalciumCalcium | +942.9% |
| Contains more IronIron | +46.6% |
| Contains more CopperCopper | +154.8% |
| Contains more ManganeseManganese | +4747.1% |
| Contains more SeleniumSelenium | +108.8% |
| Contains more PotassiumPotassium | +62% |
| Contains more ZincZinc | +261.4% |
| Contains more PhosphorusPhosphorus | +16% |
| Contains less SodiumSodium | -87.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +909.3% |
| Contains more Vitamin B2Vitamin B2 | +109.4% |
| Contains more Vitamin B5Vitamin B5 | +42.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1733.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B6Vitamin B6 | +185.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.05µg | 85% |
| Manganese | 0.824mg | 0.017mg | 35% |
| Vitamin B1 | 0.434mg | 0.043mg | 33% |
| Selenium | 30.9µg | 14.8µg | 29% |
| Zinc | 1.14mg | 4.12mg | 27% |
| Folate | 110µg | 6µg | 26% |
| Saturated fat | 0.626g | 6.333g | 26% |
| Fiber | 5.8g | 0g | 23% |
| Sodium | 603mg | 74mg | 23% |
| Fats | 3.3g | 15.69g | 19% |
| Cholesterol | 0mg | 53mg | 18% |
| Carbs | 48.3g | 0g | 16% |
| Monounsaturated fat | 1.311g | 6.861g | 14% |
| Copper | 0.186mg | 0.073mg | 13% |
| Vitamin B2 | 0.335mg | 0.16mg | 13% |
| Protein | 8.5g | 14.63g | 12% |
| Iron | 2.83mg | 1.93mg | 11% |
| Vitamin B6 | 0.075mg | 0.214mg | 11% |
| Calcium | 73mg | 7mg | 7% |
| Magnesium | 40mg | 18mg | 5% |
| Choline | 14.6mg | 3% | |
| Vitamin B5 | 0.44mg | 0.309mg | 3% |
| Calories | 259kcal | 204kcal | 3% |
| Phosphorus | 125mg | 145mg | 3% |
| Potassium | 166mg | 269mg | 3% |
| Vitamin E | 0.33mg | 2% | |
| Vitamin K | 1.2µg | 1% | |
| Polyunsaturated fat | 0.799g | 0.643g | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 42.5g | 0g | N/A |
| Sugar | 3.85g | N/A | |
| Vitamin B3 | 3.805mg | 3.846mg | 0% |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.255mg | 0% | |
| Isoleucine | 0.319mg | 0% | |
| Leucine | 0.579mg | 0% | |
| Lysine | 0.233mg | 0% | |
| Methionine | 0.139mg | 0% | |
| Phenylalanine | 0.411mg | 0% | |
| Valine | 0.379mg | 0% | |
| Histidine | 0.182mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +72.1% |
| Contains more FatsFats | +375.5% |
| Contains more WaterWater | +73.5% |
| Contains more OtherOther | +90.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -90.1% |
| Contains more Poly. FatPolyunsaturated fat | +24.3% |
| Contains more Mono. FatMonounsaturated fat | +423.3% |
