Rye bread vs. Pecan pie — In-Depth Nutrition Comparison
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A recap on differences between rye bread and pecan pie
- Rye bread has more selenium, folate, vitamin B1, vitamin B3, iron, and vitamin B2; however, pecan pie is higher in vitamin A.
- Rye bread covers your daily selenium needs 34% more than pecan pie.
- Pecan pie contains 4 times less vitamin B3 than rye bread. Rye bread contains 3.805mg of vitamin B3, while pecan pie contains 0.847mg.
- Pecan pie has less sodium.
Food varieties used in this article are Bread, rye and Pie, pecan, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more CalciumCalcium | +128.1% |
| Contains more PotassiumPotassium | +24.8% |
| Contains more IronIron | +91.2% |
| Contains more ZincZinc | +11.8% |
| Contains more PhosphorusPhosphorus | +33% |
| Contains more ManganeseManganese | +15.7% |
| Contains more SeleniumSelenium | +157.5% |
| Contains more CopperCopper | +13.4% |
| Contains less SodiumSodium | -56.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +130.9% |
| Contains more Vitamin B2Vitamin B2 | +86.1% |
| Contains more Vitamin B3Vitamin B3 | +349.2% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +323.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +73.5% |
| Contains more WaterWater | +91.3% |
| Contains more OtherOther | +116.7% |
| Contains more FatsFats | +572.7% |
~equal in
Carbs
~52.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -84.3% |
| Contains more Mono. FatMonounsaturated fat | +752.9% |
| Contains more Poly. FatPolyunsaturated fat | +614.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 30.9µg | 12µg | 34% |
| Polyunsaturated fat | 0.799g | 5.71g | 33% |
| Fats | 3.3g | 22.2g | 29% |
| Cholesterol | 0mg | 87mg | 29% |
| Monounsaturated fat | 1.311g | 11.181g | 25% |
| Fiber | 5.8g | 23% | |
| Folate | 110µg | 26µg | 21% |
| Vitamin B1 | 0.434mg | 0.188mg | 21% |
| Vitamin B3 | 3.805mg | 0.847mg | 18% |
| Iron | 2.83mg | 1.48mg | 17% |
| Sodium | 603mg | 262mg | 15% |
| Saturated fat | 0.626g | 3.989g | 15% |
| Vitamin B2 | 0.335mg | 0.18mg | 12% |
| Vitamin A | 0µg | 82µg | 9% |
| Calories | 259kcal | 412kcal | 8% |
| Protein | 8.5g | 4.9g | 7% |
| Vitamin B12 | 0µg | 0.17µg | 7% |
| Manganese | 0.824mg | 0.712mg | 5% |
| Phosphorus | 125mg | 94mg | 4% |
| Calcium | 73mg | 32mg | 4% |
| Magnesium | 40mg | 26mg | 3% |
| Choline | 14.6mg | 3% | |
| Copper | 0.186mg | 0.211mg | 3% |
| Vitamin E | 0.33mg | 2% | |
| Potassium | 166mg | 133mg | 1% |
| Vitamin B5 | 0.44mg | 0.479mg | 1% |
| Vitamin B6 | 0.075mg | 0.06mg | 1% |
| Vitamin K | 1.2µg | 1% | |
| Zinc | 1.14mg | 1.02mg | 1% |
| Carbs | 48.3g | 52.2g | 1% |
| Vitamin C | 0.4mg | 0.2mg | 0% |
| Net carbs | 42.5g | 52.2g | N/A |
| Sugar | 3.85g | N/A | |
| Tryptophan | 0.096mg | 0.069mg | 0% |
| Threonine | 0.255mg | 0.189mg | 0% |
| Isoleucine | 0.319mg | 0.223mg | 0% |
| Leucine | 0.579mg | 0.372mg | 0% |
| Lysine | 0.233mg | 0.248mg | 0% |
| Methionine | 0.139mg | 0.125mg | 0% |
| Phenylalanine | 0.411mg | 0.25mg | 0% |
| Valine | 0.379mg | 0.255mg | 0% |
| Histidine | 0.182mg | 0.116mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
17%
Minerals Daily Need Coverage Score
67%
43%
Comparison summary
Which food is lower in Cholesterol?
Rye bread is lower in Cholesterol (difference - 87mg)
Which food is lower in Saturated fat?
Rye bread is lower in Saturated fat (difference - 3.363g)
Which food is richer in minerals?
Rye bread is relatively richer in minerals
Which food is richer in vitamins?
Rye bread is relatively richer in vitamins
Which food is lower in Sugar?
Pecan pie is lower in Sugar (difference - 3.85g)
Which food contains less Sodium?
Pecan pie contains less Sodium (difference - 341mg)
Which food is lower in glycemic index?
Pecan pie is lower in glycemic index (difference - 1)
Which food is cheaper?
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The foods are relatively equal in price ($)