Rye bread vs. Pecan pie — In-Depth Nutrition Comparison

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A recap on the differences between rye bread and pecan pie

Rye bread has more selenium, folate, vitamin B1, vitamin B3, iron, and vitamin B2; however, pecan pie is higher in vitamin B12.
Rye bread covers your daily selenium needs 34% more than pecan pie.
Pecan pie contains 4 times less vitamin B3 than rye bread. Rye bread contains 3.805mg of vitamin B3, while pecan pie contains 0.847mg.
Pecan pie has less sodium.

Food varieties used in this article are Bread, rye and Pie, pecan, prepared from recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rye bread

Pecan pie

Contains more MagnesiumMagnesium	+53.8%
Contains more CalciumCalcium	+128.1%
Contains more PotassiumPotassium	+24.8%
Contains more IronIron	+91.2%
Contains more ZincZinc	+11.8%
Contains more PhosphorusPhosphorus	+33%
Contains more ManganeseManganese	+15.7%
Contains more SeleniumSelenium	+157.5%

Contains more CopperCopper	+13.4%
Contains less SodiumSodium	-56.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rye bread

Pecan pie

Contains more Vitamin CVitamin C	+100%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+130.9%
Contains more Vitamin B2Vitamin B2	+86.1%
Contains more Vitamin B3Vitamin B3	+349.2%
Contains more Vitamin B6Vitamin B6	+25%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+323.1%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~0.479mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	30.9µg	12µg	34%
Polyunsaturated fat	0.799g	5.71g	33%
Fats	3.3g	22.2g	29%
Cholesterol	0mg	87mg	29%
Monounsaturated fat	1.311g	11.181g	25%
Fiber	5.8g		23%
Vitamin B1	0.434mg	0.188mg	21%
Folate	110µg	26µg	21%
Vitamin B3	3.805mg	0.847mg	18%
Iron	2.83mg	1.48mg	17%
Sodium	603mg	262mg	15%
Saturated fat	0.626g	3.989g	15%
Vitamin B2	0.335mg	0.18mg	12%
Vitamin A	0µg	82µg	9%
Calories	259kcal	412kcal	8%
Protein	8.5g	4.9g	7%
Vitamin B12	0µg	0.17µg	7%
Manganese	0.824mg	0.712mg	5%
Calcium	73mg	32mg	4%
Phosphorus	125mg	94mg	4%
Magnesium	40mg	26mg	3%
Copper	0.186mg	0.211mg	3%
Choline	14.6mg		3%
Vitamin E	0.33mg		2%
Carbs	48.3g	52.2g	1%
Potassium	166mg	133mg	1%
Zinc	1.14mg	1.02mg	1%
Vitamin B5	0.44mg	0.479mg	1%
Vitamin B6	0.075mg	0.06mg	1%
Vitamin K	1.2µg		1%
Protein per 100 calories	3.3g	1.2g	N/A
Calories per 10 g protein	305kcal	841kcal	N/A
Weight per 100 calories	39g	24g	N/A
Unsaturated / Saturated Fat ratio	3.4	4.2	N/A
Vitamin C	0.4mg	0.2mg	0%
Net carbs	42.5g	52.2g	N/A
Sugar	3.85g		N/A
Tryptophan	0.096mg	0.069mg	0%
Threonine	0.255mg	0.189mg	0%
Isoleucine	0.319mg	0.223mg	0%
Leucine	0.579mg	0.372mg	0%
Lysine	0.233mg	0.248mg	0%
Methionine	0.139mg	0.125mg	0%
Phenylalanine	0.411mg	0.25mg	0%
Valine	0.379mg	0.255mg	0%
Histidine	0.182mg	0.116mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0g	0.008g	N/A