Rye bread vs. Potato flour — In-Depth Nutrition Comparison
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Summary of differences between rye bread and potato flour
- Rye bread has more selenium, manganese, vitamin B2, folate, iron, and vitamin B1, while potato flour has more vitamin B6, potassium, and phosphorus.
- Rye bread covers your daily need for selenium, 54% more than potato flour.
- Rye bread contains 11 times more sodium than potato flour. While rye bread contains 603mg of sodium, potato flour contains only 55mg.
These are the specific foods used in this comparison Bread, rye and Potato flour.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +12.3% |
| Contains more IronIron | +105.1% |
| Contains more ZincZinc | +111.1% |
| Contains more ManganeseManganese | +163.3% |
| Contains more SeleniumSelenium | +2709.1% |
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more PotassiumPotassium | +503% |
| Contains more PhosphorusPhosphorus | +34.4% |
| Contains less SodiumSodium | -90.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +32% |
| Contains more Vitamin B1Vitamin B1 | +90.4% |
| Contains more Vitamin B2Vitamin B2 | +556.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +340% |
| Contains more Vitamin CVitamin C | +850% |
| Contains more Vitamin B6Vitamin B6 | +925.3% |
| Contains more CholineCholine | +170.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.5 g
Fats:
3.3 g
Carbs:
48.3 g
Water:
37.3 g
Other:
2.6 g
Protein:
6.9 g
Fats:
0.34 g
Carbs:
83.1 g
Water:
6.52 g
Other:
3.14 g
| Contains more ProteinProtein | +23.2% |
| Contains more FatsFats | +870.6% |
| Contains more WaterWater | +472.1% |
| Contains more CarbsCarbs | +72% |
| Contains more OtherOther | +20.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.626 g
Monounsaturated fat:
Mono. Fat
1.311 g
Polyunsaturated fat:
Poly. Fat
0.799 g
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.15 g
| Contains more Mono. FatMonounsaturated fat | +16287.5% |
| Contains more Poly. FatPolyunsaturated fat | +432.7% |
| Contains less Sat. FatSaturated fat | -85.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 30.9µg | 1.1µg | 54% |
| Vitamin B6 | 0.075mg | 0.769mg | 53% |
| Potassium | 166mg | 1001mg | 25% |
| Sodium | 603mg | 55mg | 24% |
| Vitamin B2 | 0.335mg | 0.051mg | 22% |
| Manganese | 0.824mg | 0.313mg | 22% |
| Folate | 110µg | 25µg | 21% |
| Iron | 2.83mg | 1.38mg | 18% |
| Vitamin B1 | 0.434mg | 0.228mg | 17% |
| Carbs | 48.3g | 83.1g | 12% |
| Phosphorus | 125mg | 168mg | 6% |
| Magnesium | 40mg | 65mg | 6% |
| Choline | 14.6mg | 39.5mg | 5% |
| Calories | 259kcal | 357kcal | 5% |
| Zinc | 1.14mg | 0.54mg | 5% |
| Fats | 3.3g | 0.34g | 5% |
| Vitamin C | 0.4mg | 3.8mg | 4% |
| Polyunsaturated fat | 0.799g | 0.15g | 4% |
| Protein | 8.5g | 6.9g | 3% |
| Monounsaturated fat | 1.311g | 0.008g | 3% |
| Saturated fat | 0.626g | 0.09g | 2% |
| Vitamin B3 | 3.805mg | 3.507mg | 2% |
| Copper | 0.186mg | 0.197mg | 1% |
| Vitamin E | 0.33mg | 0.25mg | 1% |
| Vitamin K | 1.2µg | 0µg | 1% |
| Vitamin B5 | 0.44mg | 0.474mg | 1% |
| Calcium | 73mg | 65mg | 1% |
| Net carbs | 42.5g | 77.2g | N/A |
| Sugar | 3.85g | 3.52g | N/A |
| Fiber | 5.8g | 5.9g | 0% |
| Tryptophan | 0.096mg | 0.115mg | 0% |
| Threonine | 0.255mg | 0.28mg | 0% |
| Isoleucine | 0.319mg | 0.299mg | 0% |
| Leucine | 0.579mg | 0.425mg | 0% |
| Lysine | 0.233mg | 0.413mg | 0% |
| Methionine | 0.139mg | 0.107mg | 0% |
| Phenylalanine | 0.411mg | 0.316mg | 0% |
| Valine | 0.379mg | 0.356mg | 0% |
| Histidine | 0.182mg | 0.166mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
31%
Minerals Daily Need Coverage Score
67%
41%
Comparison summary
Which food is lower in Sugar?
Potato flour is lower in Sugar (difference - 0.33g)
Which food contains less Sodium?
Potato flour contains less Sodium (difference - 548mg)
Which food is lower in Saturated fat?
Potato flour is lower in Saturated fat (difference - 0.536g)
Which food is lower in glycemic index?
Potato flour is lower in glycemic index (difference - 60)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.