Rye bread vs. Puff pastry — In-Depth Nutrition Comparison
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Differences between rye bread and puff pastry
- Rye bread is higher in fiber, manganese, folate, selenium, phosphorus, vitamin B1, and vitamin B5; however, puff pastry is richer in vitamin K.
- Puff pastry's daily need coverage for saturated fat is 24% higher.
- Puff pastry has less sodium.
The food types used in this comparison are Bread, rye and Puff pastry, frozen, ready-to-bake, baked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +630% |
| Contains more PotassiumPotassium | +167.7% |
| Contains more CopperCopper | +61.7% |
| Contains more ZincZinc | +111.1% |
| Contains more PhosphorusPhosphorus | +108.3% |
| Contains more ManganeseManganese | +66.5% |
| Contains more SeleniumSelenium | +26.1% |
| Contains less SodiumSodium | -58% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +34.4% |
| Contains more Vitamin B2Vitamin B2 | +29.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +294.7% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +135.5% |
| Contains more Vitamin EVitamin E | +66.7% |
| Contains more Vitamin KVitamin K | +1258.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.799g | 22.228g | 143% |
| Fats | 3.3g | 38.5g | 54% |
| Saturated fat | 0.626g | 5.502g | 22% |
| Monounsaturated fat | 1.311g | 8.828g | 19% |
| Fiber | 5.8g | 1.5g | 17% |
| Calories | 259kcal | 558kcal | 15% |
| Sodium | 603mg | 253mg | 15% |
| Folate | 110µg | 55µg | 14% |
| Manganese | 0.824mg | 0.495mg | 14% |
| Vitamin K | 1.2µg | 16.3µg | 13% |
| Selenium | 30.9µg | 24.5µg | 12% |
| Phosphorus | 125mg | 60mg | 9% |
| Vitamin B5 | 0.44mg | 0mg | 9% |
| Vitamin B1 | 0.434mg | 0.323mg | 9% |
| Copper | 0.186mg | 0.115mg | 8% |
| Magnesium | 40mg | 16mg | 6% |
| Calcium | 73mg | 10mg | 6% |
| Vitamin B2 | 0.335mg | 0.258mg | 6% |
| Zinc | 1.14mg | 0.54mg | 5% |
| Vitamin B6 | 0.075mg | 0.019mg | 4% |
| Potassium | 166mg | 62mg | 3% |
| Iron | 2.83mg | 2.6mg | 3% |
| Choline | 14.6mg | 6.2mg | 2% |
| Protein | 8.5g | 7.4g | 2% |
| Vitamin E | 0.33mg | 0.55mg | 1% |
| Carbs | 48.3g | 45.7g | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 42.5g | 44.2g | N/A |
| Sugar | 3.85g | 0.75g | N/A |
| Vitamin B3 | 3.805mg | 3.8mg | 0% |
| Tryptophan | 0.096mg | 0.086mg | 0% |
| Threonine | 0.255mg | 0.198mg | 0% |
| Isoleucine | 0.319mg | 0.275mg | 0% |
| Leucine | 0.579mg | 0.514mg | 0% |
| Lysine | 0.233mg | 0.144mg | 0% |
| Methionine | 0.139mg | 0.131mg | 0% |
| Phenylalanine | 0.411mg | 0.367mg | 0% |
| Valine | 0.379mg | 0.312mg | 0% |
| Histidine | 0.182mg | 0.158mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.5 g
Fats:
3.3 g
Carbs:
48.3 g
Water:
37.3 g
Other:
2.6 g
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
| Contains more ProteinProtein | +14.9% |
| Contains more WaterWater | +404.1% |
| Contains more OtherOther | +160% |
| Contains more FatsFats | +1066.7% |
~equal in
Carbs
~45.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.626 g
Monounsaturated fat:
Mono. Fat
1.311 g
Polyunsaturated fat:
Poly. Fat
0.799 g
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
| Contains less Sat. FatSaturated fat | -88.6% |
| Contains more Mono. FatMonounsaturated fat | +573.4% |
| Contains more Poly. FatPolyunsaturated fat | +2682% |
