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  6. Rye bread vs. Puff pastry

Rye bread vs. Puff pastry — In-Depth Nutrition Comparison

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Differences between Rye bread and Puff pastry

  • Rye bread is higher in Fiber, Manganese, Folate, Selenium, Phosphorus, Vitamin B1, and Vitamin B5, however, Puff pastry is richer in Vitamin K.
  • Puff pastry's daily need coverage for Saturated Fat is 24% higher.
  • Puff pastry has less Sodium.

The food types used in this comparison are Bread, rye and Puff pastry, frozen, ready-to-bake, baked.

Infographic

Rye bread vs Puff pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye bread
Rye bread
9
:
1
Puff pastry
Puff pastry
Contains more Calcium +630%
Contains more Magnesium +150%
Contains more Phosphorus +108.3%
Contains more Potassium +167.7%
Contains more Zinc +111.1%
Contains more Copper +61.7%
Contains more Manganese +66.5%
Contains more Selenium +26.1%
Contains less Sodium -58%
Equal in Iron - 2.6
Rye bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 107% 29% 54% 15% 79% 32% 62% 108% 169%
Puff pastry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 98% 12% 26% 6% 33% 15% 39% 65% 134%
Contains more Calcium +630%
Contains more Magnesium +150%
Contains more Phosphorus +108.3%
Contains more Potassium +167.7%
Contains more Zinc +111.1%
Contains more Copper +61.7%
Contains more Manganese +66.5%
Contains more Selenium +26.1%
Contains less Sodium -58%
Equal in Iron - 2.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye bread
Rye bread
8
:
2
Puff pastry
Puff pastry
Contains more Vitamin A +600%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +34.4%
Contains more Vitamin B2 +29.8%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +294.7%
Contains more Folate +100%
Contains more Vitamin E +66.7%
Contains more Vitamin K +1258.3%
Equal in Vitamin B3 - 3.8
Rye bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 7% 0% 2% 109% 78% 72% 27% 18% 83% 0% 3%
Puff pastry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 11% 0% 0% 81% 60% 72% 0% 5% 42% 0% 41%
Contains more Vitamin A +600%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +34.4%
Contains more Vitamin B2 +29.8%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +294.7%
Contains more Folate +100%
Contains more Vitamin E +66.7%
Contains more Vitamin K +1258.3%
Equal in Vitamin B3 - 3.8

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rye bread
Rye bread
4
:
1
Puff pastry
Puff pastry
Contains more Protein +14.9%
Contains more Water +404.1%
Contains more Other +160%
Contains more Fats +1066.7%
Equal in Carbs - 45.7
Rye bread
9% 3% 48% 37% 3%
Protein: 8.5 g
Fats: 3.3 g
Carbs: 48.3 g
Water: 37.3 g
Other: 2.6 g
Puff pastry
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
Contains more Protein +14.9%
Contains more Water +404.1%
Contains more Other +160%
Contains more Fats +1066.7%
Equal in Carbs - 45.7

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rye bread
Rye bread
1
:
2
Puff pastry
Puff pastry
Contains less Saturated Fat -88.6%
Contains more Monounsaturated Fat +573.4%
Contains more Polyunsaturated fat +2682%
Rye bread
23% 48% 29%
Saturated Fat: 0.626 g
Monounsaturated Fat: 1.311 g
Polyunsaturated fat: 0.799 g
Puff pastry
15% 24% 61%
Saturated Fat: 5.502 g
Monounsaturated Fat: 8.828 g
Polyunsaturated fat: 22.228 g
Contains less Saturated Fat -88.6%
Contains more Monounsaturated Fat +573.4%
Contains more Polyunsaturated fat +2682%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rye bread Puff pastry
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Rye bread Puff pastry Opinion
Net carbs 42.5g 44.2g Puff pastry
Protein 8.5g 7.4g Rye bread
Fats 3.3g 38.5g Puff pastry
Carbs 48.3g 45.7g Rye bread
Calories 259kcal 558kcal Puff pastry
Sugar 3.85g 0.75g Puff pastry
Fiber 5.8g 1.5g Rye bread
Calcium 73mg 10mg Rye bread
Iron 2.83mg 2.6mg Rye bread
Magnesium 40mg 16mg Rye bread
Phosphorus 125mg 60mg Rye bread
Potassium 166mg 62mg Rye bread
Sodium 603mg 253mg Puff pastry
Zinc 1.14mg 0.54mg Rye bread
Copper 0.186mg 0.115mg Rye bread
Manganese 0.824mg 0.495mg Rye bread
Selenium 30.9µg 24.5µg Rye bread
Vitamin A 7IU 1IU Rye bread
Vitamin E 0.33mg 0.55mg Puff pastry
Vitamin C 0.4mg 0mg Rye bread
Vitamin B1 0.434mg 0.323mg Rye bread
Vitamin B2 0.335mg 0.258mg Rye bread
Vitamin B3 3.805mg 3.8mg Rye bread
Vitamin B5 0.44mg 0mg Rye bread
Vitamin B6 0.075mg 0.019mg Rye bread
Folate 110µg 55µg Rye bread
Vitamin K 1.2µg 16.3µg Puff pastry
Tryptophan 0.096mg 0.086mg Rye bread
Threonine 0.255mg 0.198mg Rye bread
Isoleucine 0.319mg 0.275mg Rye bread
Leucine 0.579mg 0.514mg Rye bread
Lysine 0.233mg 0.144mg Rye bread
Methionine 0.139mg 0.131mg Rye bread
Phenylalanine 0.411mg 0.367mg Rye bread
Valine 0.379mg 0.312mg Rye bread
Histidine 0.182mg 0.158mg Rye bread
Saturated Fat 0.626g 5.502g Rye bread
Monounsaturated Fat 1.311g 8.828g Puff pastry
Polyunsaturated fat 0.799g 22.228g Puff pastry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rye bread Puff pastry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Rye bread
26%
Puff pastry
Minerals Daily Need Coverage Score
67%
Rye bread
43%
Puff pastry

Comparison summary

Which food is richer in minerals?
Rye bread
Rye bread is relatively richer in minerals
Which food is lower in Saturated Fat?
Rye bread
Rye bread is lower in Saturated Fat (difference - 4.876g)
Which food is richer in vitamins?
Rye bread
Rye bread is relatively richer in vitamins
Which food is lower in Sugar?
Puff pastry
Puff pastry is lower in Sugar (difference - 3.1g)
Which food contains less Sodium?
Puff pastry
Puff pastry contains less Sodium (difference - 350mg)
Which food is lower in glycemic index?
Puff pastry
Puff pastry is lower in glycemic index (difference - 4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rye bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172684/nutrients
  2. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.