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  6. Rye vs. Apple strudel

Rye vs. Apple strudel — In-Depth Nutrition Comparison

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What are the main differences between rye and apple strudel?

  • Apple strudel has less manganese, fiber, phosphorus, copper, iron, vitamin B3, magnesium, vitamin B5, vitamin B1, and zinc than rye.
  • Rye's daily need coverage for manganese is 104% higher.
  • Rye has 14 times more zinc than apple strudel. Rye has 2.65mg of zinc, while apple strudel has 0.19mg.
  • Rye has a lower glycemic index than apple strudel.

We used Rye grain and Strudel, apple types in this comparison.

Infographic

Rye vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye
Rye
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 7.2% 45% 99% 122% 72% 142% 0.26% 336% 76%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more MagnesiumMagnesium +1122.2%
Contains more CalciumCalcium +60%
Contains more PotassiumPotassium +242.3%
Contains more IronIron +526.2%
Contains more CopperCopper +1123.3%
Contains more ZincZinc +1294.7%
Contains more PhosphorusPhosphorus +906.1%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +1256.3%
Contains more SeleniumSelenium +127.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye
Rye
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 79% 58% 80% 87% 68% 0% 15% 29% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin B1Vitamin B1 +690%
Contains more Vitamin B2Vitamin B2 +904%
Contains more Vitamin B3Vitamin B3 +1193.9%
Contains more Vitamin B5Vitamin B5 +439.3%
Contains more Vitamin B6Vitamin B6 +539.1%
Contains more Vitamin KVitamin K +103.4%
Contains more FolateFolate +35.7%
Contains more CholineCholine +74.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin EVitamin E +67.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Rye Apple strudel DV% diff.
Manganese 2.577mg 0.19mg 104%
Fiber 15.1g 2.2g 52%
Phosphorus 332mg 33mg 43%
Copper 0.367mg 0.03mg 37%
Polyunsaturated fat 0.767g 5.315g 30%
Iron 2.63mg 0.42mg 28%
Vitamin B3 4.27mg 0.33mg 25%
Vitamin B5 1.456mg 0.27mg 24%
Magnesium 110mg 9mg 24%
Vitamin B1 0.316mg 0.04mg 23%
Zinc 2.65mg 0.19mg 22%
Vitamin B6 0.294mg 0.046mg 19%
Vitamin B2 0.251mg 0.025mg 17%
Fats 1.63g 11.2g 15%
Protein 10.34g 3.3g 14%
Selenium 13.9µg 6.1µg 14%
Carbs 75.86g 41.1g 12%
Potassium 510mg 149mg 11%
Vitamin B12 0µg 0.22µg 9%
Saturated fat 0.197g 2.044g 8%
Monounsaturated fat 0.208g 3.267g 8%
Lysine 0.286mg 153mg 7%
Sodium 2mg 135mg 6%
Vitamin E 0.85mg 1.42mg 4%
Folate 38µg 28µg 3%
Vitamin K 5.9µg 2.9µg 3%
Calories 338kcal 274kcal 3%
Vitamin C 0mg 1.7mg 2%
Choline 30.4mg 17.4mg 2%
Cholesterol 0mg 6mg 2%
Vitamin A 1µg 6µg 1%
Calcium 24mg 15mg 1%
Net carbs 60.76g 38.9g N/A
Sugar 0.98g 25.75g N/A
Tryptophan 0.108mg 0.039mg 0%
Threonine 0.289mg 0.119mg 0%
Isoleucine 0.208mg 0.147mg 0%
Leucine 0.563mg 0.257mg 0%
Methionine 0.153mg 0.067mg 0%
Phenylalanine 0.435mg 0.151mg 0%
Valine 0.317mg 0.164mg 0%
Histidine 0.189mg 0.076mg 0%
Fructose 0.11g 0%
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rye
Rye
3
10% 76% 11%
Protein: 10.34 g
Fats: 1.63 g
Carbs: 75.86 g
Water: 10.6 g
Other: 1.57 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more ProteinProtein +213.3%
Contains more CarbsCarbs +84.6%
Contains more OtherOther +74.4%
Contains more FatsFats +587.1%
Contains more WaterWater +310.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rye
Rye
1
17% 18% 65%
Saturated fat: Sat. Fat 0.197 g
Monounsaturated fat: Mono. Fat 0.208 g
Polyunsaturated fat: Poly. Fat 0.767 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains less Sat. FatSaturated fat -90.4%
Contains more Mono. FatMonounsaturated fat +1470.7%
Contains more Poly. FatPolyunsaturated fat +593%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.