Rye vs. Arrowroot — In-Depth Nutrition Comparison
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How are rye and arrowroot different?
- Rye is higher in manganese, fiber, phosphorus, copper, selenium, vitamin B5, magnesium, zinc, and vitamin B3; however, arrowroot is richer in folate.
- Daily need coverage for manganese for rye is 104% higher.
- Rye contains 20 times more selenium than arrowroot. While rye contains 13.9µg of selenium, arrowroot contains only 0.7µg.
- Rye has a lower glycemic index (34) than arrowroot (58).
Rye grain and Arrowroot, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +340% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +12.3% |
| Contains more IronIron | +18.5% |
| Contains more CopperCopper | +203.3% |
| Contains more ZincZinc | +320.6% |
| Contains more PhosphorusPhosphorus | +238.8% |
| Contains less SodiumSodium | -92.3% |
| Contains more ManganeseManganese | +1381% |
| Contains more SeleniumSelenium | +1885.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +121% |
| Contains more Vitamin B2Vitamin B2 | +325.4% |
| Contains more Vitamin B3Vitamin B3 | +152.2% |
| Contains more Vitamin B5Vitamin B5 | +398.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +789.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.577mg | 0.174mg | 104% |
| Folate | 38µg | 338µg | 75% |
| Fiber | 15.1g | 1.3g | 55% |
| Phosphorus | 332mg | 98mg | 33% |
| Copper | 0.367mg | 0.121mg | 27% |
| Selenium | 13.9µg | 0.7µg | 24% |
| Vitamin B5 | 1.456mg | 0.292mg | 23% |
| Carbs | 75.86g | 13.39g | 21% |
| Magnesium | 110mg | 25mg | 20% |
| Zinc | 2.65mg | 0.63mg | 18% |
| Vitamin B3 | 4.27mg | 1.693mg | 16% |
| Vitamin B2 | 0.251mg | 0.059mg | 15% |
| Calories | 338kcal | 65kcal | 14% |
| Vitamin B1 | 0.316mg | 0.143mg | 14% |
| Protein | 10.34g | 4.24g | 12% |
| Choline | 30.4mg | 6% | |
| Vitamin E | 0.85mg | 6% | |
| Polyunsaturated fat | 0.767g | 0.092g | 5% |
| Iron | 2.63mg | 2.22mg | 5% |
| Vitamin K | 5.9µg | 5% | |
| Potassium | 510mg | 454mg | 2% |
| Calcium | 24mg | 6mg | 2% |
| Vitamin C | 0mg | 1.9mg | 2% |
| Vitamin B6 | 0.294mg | 0.266mg | 2% |
| Fats | 1.63g | 0.2g | 2% |
| Monounsaturated fat | 0.208g | 0.004g | 1% |
| Sodium | 2mg | 26mg | 1% |
| Saturated fat | 0.197g | 0.039g | 1% |
| Net carbs | 60.76g | 12.09g | N/A |
| Sugar | 0.98g | N/A | |
| Vitamin A | 1µg | 1µg | 0% |
| Tryptophan | 0.108mg | 0% | |
| Threonine | 0.289mg | 0% | |
| Isoleucine | 0.208mg | 0% | |
| Leucine | 0.563mg | 0% | |
| Lysine | 0.286mg | 0% | |
| Methionine | 0.153mg | 0% | |
| Phenylalanine | 0.435mg | 0% | |
| Valine | 0.317mg | 0% | |
| Histidine | 0.189mg | 0% | |
| Fructose | 0.11g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +143.9% |
| Contains more FatsFats | +715% |
| Contains more CarbsCarbs | +466.5% |
| Contains more WaterWater | +661.8% |
~equal in
Other
~1.42g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +5100% |
| Contains more Poly. FatPolyunsaturated fat | +733.7% |
| Contains less Sat. FatSaturated fat | -80.2% |
