Rye vs. Bisque — In-Depth Nutrition Comparison
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Significant differences between rye and bisque
- The amount of manganese, fiber, phosphorus, copper, iron, vitamin B5, magnesium, vitamin B1, vitamin B3, and zinc in rye is higher than in bisque.
- Rye covers your daily manganese needs 108% more than bisque.
- Bisque has 76 times less fiber than rye. Rye has 15.1g of fiber, while bisque has 0.2g.
- Bisque has a higher glycemic index. The glycemic index of bisque is 70, while the glycemic index of rye is 34.
Specific food types used in this comparison are Rye grain and Soup, tomato bisque, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2650% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +201.8% |
| Contains more IronIron | +697% |
| Contains more CopperCopper | +605.8% |
| Contains more ZincZinc | +1004.2% |
| Contains more PhosphorusPhosphorus | +1283.3% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +2377.9% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1070.4% |
| Contains more Vitamin B2Vitamin B2 | +765.5% |
| Contains more Vitamin B3Vitamin B3 | +818.3% |
| Contains more Vitamin B5Vitamin B5 | +2812% |
| Contains more Vitamin B6Vitamin B6 | +716.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +533.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.577mg | 0.104mg | 108% |
| Fiber | 15.1g | 0.2g | 60% |
| Phosphorus | 332mg | 24mg | 44% |
| Copper | 0.367mg | 0.052mg | 35% |
| Iron | 2.63mg | 0.33mg | 29% |
| Vitamin B5 | 1.456mg | 0.05mg | 28% |
| Magnesium | 110mg | 4mg | 25% |
| Selenium | 13.9µg | 25% | |
| Vitamin B1 | 0.316mg | 0.027mg | 24% |
| Vitamin B3 | 4.27mg | 0.465mg | 24% |
| Carbs | 75.86g | 9.6g | 22% |
| Zinc | 2.65mg | 0.24mg | 22% |
| Vitamin B6 | 0.294mg | 0.036mg | 20% |
| Protein | 10.34g | 0.92g | 19% |
| Sodium | 2mg | 424mg | 18% |
| Vitamin B2 | 0.251mg | 0.029mg | 17% |
| Calories | 338kcal | 50kcal | 14% |
| Potassium | 510mg | 169mg | 10% |
| Folate | 38µg | 6µg | 8% |
| Choline | 30.4mg | 6% | |
| Vitamin E | 0.85mg | 6% | |
| Vitamin K | 5.9µg | 5% | |
| Vitamin C | 0mg | 2.4mg | 3% |
| Vitamin A | 1µg | 18µg | 2% |
| Polyunsaturated fat | 0.767g | 0.45g | 2% |
| Calcium | 24mg | 16mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Fats | 1.63g | 1.02g | 1% |
| Net carbs | 60.76g | 9.4g | N/A |
| Sugar | 0.98g | N/A | |
| Saturated fat | 0.197g | 0.22g | 0% |
| Monounsaturated fat | 0.208g | 0.28g | 0% |
| Tryptophan | 0.108mg | 0.009mg | 0% |
| Threonine | 0.289mg | 0.027mg | 0% |
| Isoleucine | 0.208mg | 0.031mg | 0% |
| Leucine | 0.563mg | 0.051mg | 0% |
| Lysine | 0.286mg | 0.036mg | 0% |
| Methionine | 0.153mg | 0.012mg | 0% |
| Phenylalanine | 0.435mg | 0.031mg | 0% |
| Valine | 0.317mg | 0.035mg | 0% |
| Histidine | 0.189mg | 0.018mg | 0% |
| Fructose | 0.11g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1023.9% |
| Contains more FatsFats | +59.8% |
| Contains more CarbsCarbs | +690.2% |
| Contains more OtherOther | +21.7% |
| Contains more WaterWater | +722.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -10.5% |
| Contains more Poly. FatPolyunsaturated fat | +70.4% |
| Contains more Mono. FatMonounsaturated fat | +34.6% |
