Rye vs Black gram - In-Depth Nutrition Comparison
What are the main differences between Rye and Black gram?
- Rye is richer in Manganese, Fiber, Copper, Phosphorus, Selenium, Vitamin B5, Vitamin B6, Vitamin B3, and Zinc, yet Black gram is richer in Folate.
- Rye's daily need coverage for Manganese is 94% higher.
- Rye has 6 times more Selenium than Black gram. Rye has 13.9µg of Selenium, while Black gram has 2.5µg.
We used Rye grain and Mungo beans, mature seeds, cooked, boiled, without salt types in this comparison.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Saturated Fat|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|