Rye vs. Bockwurst — In-Depth Nutrition Comparison
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How are rye and bockwurst different?
- Rye is richer in manganese, fiber, copper, phosphorus, and magnesium, while bockwurst is higher in vitamin K and vitamin B12.
- Rye covers your daily need for manganese, 105% more than bockwurst.
- Rye contains 15 times more fiber than bockwurst. Rye contains 15.1g of fiber, while bockwurst contains 1g.
- Rye is lower in saturated fat.
Rye grain and Bockwurst, pork, veal, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +323.1% |
| Contains more PotassiumPotassium | +88.9% |
| Contains more IronIron | +128.7% |
| Contains more CopperCopper | +267% |
| Contains more ZincZinc | +28% |
| Contains more PhosphorusPhosphorus | +96.4% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +1407% |
| Contains more SeleniumSelenium | +23% |
| Contains more CalciumCalcium | +70.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +123.7% |
| Contains more Vitamin B1Vitamin B1 | +63.7% |
| Contains more Vitamin B5Vitamin B5 | +63.4% |
| Contains more FolateFolate | +123.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1400% |
| Contains more Vitamin B3Vitamin B3 | +31.5% |
| Contains more Vitamin B6Vitamin B6 | +28.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1089.8% |
| Contains more CholineCholine | +52.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.577mg | 0.171mg | 105% |
| Fiber | 15.1g | 1g | 56% |
| Tryptophan | 0.108mg | 153mg | 55% |
| Vitamin K | 5.9µg | 70.2µg | 54% |
| Saturated fat | 0.197g | 10.256g | 46% |
| Fats | 1.63g | 25.87g | 37% |
| Vitamin B12 | 0µg | 0.86µg | 36% |
| Sodium | 2mg | 756mg | 33% |
| Monounsaturated fat | 0.208g | 13.138g | 32% |
| Cholesterol | 0mg | 93mg | 31% |
| Copper | 0.367mg | 0.1mg | 30% |
| Carbs | 75.86g | 2.95g | 24% |
| Phosphorus | 332mg | 169mg | 23% |
| Magnesium | 110mg | 26mg | 20% |
| Iron | 2.63mg | 1.15mg | 19% |
| Vitamin B5 | 1.456mg | 0.891mg | 11% |
| Vitamin B1 | 0.316mg | 0.193mg | 10% |
| Polyunsaturated fat | 0.767g | 2.328g | 10% |
| Vitamin B3 | 4.27mg | 5.616mg | 8% |
| Potassium | 510mg | 270mg | 7% |
| Protein | 10.34g | 14.03g | 7% |
| Vitamin B6 | 0.294mg | 0.378mg | 6% |
| Folate | 38µg | 17µg | 5% |
| Selenium | 13.9µg | 11.3µg | 5% |
| Zinc | 2.65mg | 2.07mg | 5% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Vitamin E | 0.85mg | 0.38mg | 3% |
| Choline | 30.4mg | 46.4mg | 3% |
| Calories | 338kcal | 301kcal | 2% |
| Vitamin A | 1µg | 15µg | 2% |
| Calcium | 24mg | 41mg | 2% |
| Vitamin B2 | 0.251mg | 0.233mg | 1% |
| Net carbs | 60.76g | 1.95g | N/A |
| Sugar | 0.98g | 1.33g | N/A |
| Threonine | 0.289mg | 0.613mg | 0% |
| Isoleucine | 0.208mg | 0.677mg | 0% |
| Leucine | 0.563mg | 1.107mg | 0% |
| Lysine | 0.286mg | 1.166mg | 0% |
| Methionine | 0.153mg | 0.333mg | 0% |
| Phenylalanine | 0.435mg | 0.556mg | 0% |
| Valine | 0.317mg | 0.767mg | 0% |
| Histidine | 0.189mg | 0.513mg | 0% |
| Fructose | 0.11g | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +2471.5% |
| Contains more ProteinProtein | +35.7% |
| Contains more FatsFats | +1487.1% |
| Contains more WaterWater | +413.9% |
| Contains more OtherOther | +70.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.1% |
| Contains more Mono. FatMonounsaturated fat | +6216.3% |
| Contains more Poly. FatPolyunsaturated fat | +203.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +1500% |
| Contains more FructoseFructose | +1000% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
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~equal in
Lactose
~0g
~equal in
Maltose
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