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  6. Rye vs. Buttermilk

Rye vs. Buttermilk — In-Depth Nutrition Comparison

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Significant differences between rye and buttermilk

  • The amount of manganese, fiber, copper, phosphorus, iron, vitamin B3, vitamin B5, magnesium, vitamin B1, and selenium in rye is higher than in buttermilk.
  • Rye covers your daily manganese needs 112% more than buttermilk.

Specific food types used in this comparison are Rye grain and Milk, buttermilk, fluid, cultured, lowfat.

Infographic

Rye vs Buttermilk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye
Rye
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 7.2% 45% 99% 122% 72% 142% 0.26% 336% 76%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Contains more MagnesiumMagnesium +900%
Contains more PotassiumPotassium +237.7%
Contains more IronIron +5160%
Contains more CopperCopper +3236.4%
Contains more ZincZinc +531%
Contains more PhosphorusPhosphorus +273%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +128750%
Contains more SeleniumSelenium +595%
Contains more CalciumCalcium +383.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye
Rye
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 79% 58% 80% 87% 68% 0% 15% 29% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Contains more Vitamin EVitamin E +1600%
Contains more Vitamin B1Vitamin B1 +829.4%
Contains more Vitamin B2Vitamin B2 +63%
Contains more Vitamin B3Vitamin B3 +7262.1%
Contains more Vitamin B5Vitamin B5 +429.5%
Contains more Vitamin B6Vitamin B6 +764.7%
Contains more Vitamin KVitamin K +5800%
Contains more FolateFolate +660%
Contains more CholineCholine +71.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1300%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Rye Buttermilk DV% diff.
Manganese 2.577mg 0.002mg 112%
Fiber 15.1g 0g 60%
Copper 0.367mg 0.011mg 40%
Phosphorus 332mg 89mg 35%
Iron 2.63mg 0.05mg 32%
Vitamin B3 4.27mg 0.058mg 26%
Vitamin B1 0.316mg 0.034mg 24%
Vitamin B5 1.456mg 0.275mg 24%
Carbs 75.86g 4.79g 24%
Magnesium 110mg 11mg 24%
Selenium 13.9µg 2µg 22%
Vitamin B6 0.294mg 0.034mg 20%
Zinc 2.65mg 0.42mg 20%
Calories 338kcal 40kcal 15%
Protein 10.34g 3.31g 14%
Potassium 510mg 151mg 11%
Calcium 24mg 116mg 9%
Vitamin B12 0µg 0.22µg 9%
Folate 38µg 5µg 8%
Sodium 2mg 190mg 8%
Vitamin B2 0.251mg 0.154mg 7%
Vitamin E 0.85mg 0.05mg 5%
Polyunsaturated fat 0.767g 0.033g 5%
Vitamin K 5.9µg 0.1µg 5%
Choline 30.4mg 17.7mg 2%
Saturated fat 0.197g 0.548g 2%
Cholesterol 0mg 4mg 1%
Vitamin C 0mg 1mg 1%
Fats 1.63g 0.88g 1%
Vitamin A 1µg 14µg 1%
Net carbs 60.76g 4.79g N/A
Vitamin D 0IU 1IU 0%
Sugar 0.98g 4.79g N/A
Monounsaturated fat 0.208g 0.254g 0%
Tryptophan 0.108mg 0.042mg 0%
Threonine 0.289mg 0.141mg 0%
Isoleucine 0.208mg 0.171mg 0%
Leucine 0.563mg 0.313mg 0%
Lysine 0.286mg 0.277mg 0%
Methionine 0.153mg 0.087mg 0%
Phenylalanine 0.435mg 0.171mg 0%
Valine 0.317mg 0.217mg 0%
Histidine 0.189mg 0.1mg 0%
Fructose 0.11g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rye
Rye
4
10% 76% 11%
Protein: 10.34 g
Fats: 1.63 g
Carbs: 75.86 g
Water: 10.6 g
Other: 1.57 g
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more ProteinProtein +212.4%
Contains more FatsFats +85.2%
Contains more CarbsCarbs +1483.7%
Contains more OtherOther +76.4%
Contains more WaterWater +750.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rye
Rye
2
17% 18% 65%
Saturated fat: Sat. Fat 0.197 g
Monounsaturated fat: Mono. Fat 0.208 g
Polyunsaturated fat: Poly. Fat 0.767 g
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains less Sat. FatSaturated fat -64.1%
Contains more Poly. FatPolyunsaturated fat +2224.2%
Contains more Mono. FatMonounsaturated fat +22.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients
  2. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.