Rye vs. Caper — In-Depth Nutrition Comparison
Compare
What are the main differences between rye and caper?
- Caper has less manganese, fiber, phosphorus, vitamin B5, vitamin B1, selenium, vitamin B3, zinc, and vitamin B6 than rye.
- Rye's daily need coverage for manganese is 109% higher.
- Rye has 54 times more vitamin B5 than caper. Rye has 1.456mg of vitamin B5, while caper has 0.027mg.
- Rye contains less sodium.
We used Rye grain and Capers, canned types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more PotassiumPotassium | +1175% |
| Contains more IronIron | +57.5% |
| Contains more ZincZinc | +728.1% |
| Contains more PhosphorusPhosphorus | +3220% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +3203.8% |
| Contains more SeleniumSelenium | +1058.3% |
| Contains more CalciumCalcium | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1655.6% |
| Contains more Vitamin B2Vitamin B2 | +80.6% |
| Contains more Vitamin B3Vitamin B3 | +554.9% |
| Contains more Vitamin B5Vitamin B5 | +5292.6% |
| Contains more Vitamin B6Vitamin B6 | +1178.3% |
| Contains more FolateFolate | +65.2% |
| Contains more CholineCholine | +367.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin KVitamin K | +316.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.577mg | 0.078mg | 109% |
| Sodium | 2mg | 2348mg | 102% |
| Fiber | 15.1g | 3.2g | 48% |
| Phosphorus | 332mg | 10mg | 46% |
| Vitamin B5 | 1.456mg | 0.027mg | 29% |
| Vitamin B1 | 0.316mg | 0.018mg | 25% |
| Carbs | 75.86g | 4.89g | 24% |
| Selenium | 13.9µg | 1.2µg | 23% |
| Vitamin B3 | 4.27mg | 0.652mg | 23% |
| Vitamin B6 | 0.294mg | 0.023mg | 21% |
| Zinc | 2.65mg | 0.32mg | 21% |
| Magnesium | 110mg | 33mg | 18% |
| Calories | 338kcal | 23kcal | 16% |
| Protein | 10.34g | 2.36g | 16% |
| Vitamin K | 5.9µg | 24.6µg | 16% |
| Potassium | 510mg | 40mg | 14% |
| Iron | 2.63mg | 1.67mg | 12% |
| Vitamin B2 | 0.251mg | 0.139mg | 9% |
| Vitamin C | 0mg | 4.3mg | 5% |
| Folate | 38µg | 23µg | 4% |
| Choline | 30.4mg | 6.5mg | 4% |
| Polyunsaturated fat | 0.767g | 0.304g | 3% |
| Calcium | 24mg | 40mg | 2% |
| Vitamin A | 1µg | 7µg | 1% |
| Copper | 0.367mg | 0.374mg | 1% |
| Fats | 1.63g | 0.86g | 1% |
| Net carbs | 60.76g | 1.69g | N/A |
| Sugar | 0.98g | 0.41g | N/A |
| Vitamin E | 0.85mg | 0.88mg | 0% |
| Saturated fat | 0.197g | 0.233g | 0% |
| Monounsaturated fat | 0.208g | 0.063g | 0% |
| Tryptophan | 0.108mg | 0% | |
| Threonine | 0.289mg | 0% | |
| Isoleucine | 0.208mg | 0% | |
| Leucine | 0.563mg | 0% | |
| Lysine | 0.286mg | 0% | |
| Methionine | 0.153mg | 0% | |
| Phenylalanine | 0.435mg | 0% | |
| Valine | 0.317mg | 0% | |
| Histidine | 0.189mg | 0% | |
| Fructose | 0.11g | 0% | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +338.1% |
| Contains more FatsFats | +89.5% |
| Contains more CarbsCarbs | +1451.3% |
| Contains more WaterWater | +691% |
| Contains more OtherOther | +412.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -15.5% |
| Contains more Mono. FatMonounsaturated fat | +230.2% |
| Contains more Poly. FatPolyunsaturated fat | +152.3% |
