Rye vs. Caramel — In-Depth Nutrition Comparison
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What are the main differences between rye and caramel?
- Caramel has less manganese, fiber, copper, phosphorus, iron, vitamin B3, magnesium, selenium, zinc, and vitamin B6 than rye.
- Rye's daily need coverage for manganese is 112% higher.
- Rye has a lower glycemic index than caramel.
We used Rye grain and Candies, caramels types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +547.1% |
| Contains more PotassiumPotassium | +138.3% |
| Contains more IronIron | +1778.6% |
| Contains more CopperCopper | +1938.9% |
| Contains more ZincZinc | +502.3% |
| Contains more PhosphorusPhosphorus | +191.2% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +23327.3% |
| Contains more SeleniumSelenium | +672.2% |
| Contains more CalciumCalcium | +475% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +84.8% |
| Contains more Vitamin B1Vitamin B1 | +206.8% |
| Contains more Vitamin B3Vitamin B3 | +2785.1% |
| Contains more Vitamin B5Vitamin B5 | +134.8% |
| Contains more Vitamin B6Vitamin B6 | +425% |
| Contains more Vitamin KVitamin K | +227.8% |
| Contains more FolateFolate | +850% |
| Contains more CholineCholine | +280% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.577mg | 0.011mg | 112% |
| Fiber | 15.1g | 0g | 60% |
| Copper | 0.367mg | 0.018mg | 39% |
| Iron | 2.63mg | 0.14mg | 31% |
| Phosphorus | 332mg | 114mg | 31% |
| Vitamin B3 | 4.27mg | 0.148mg | 26% |
| Selenium | 13.9µg | 1.8µg | 22% |
| Magnesium | 110mg | 17mg | 22% |
| Zinc | 2.65mg | 0.44mg | 20% |
| Vitamin B6 | 0.294mg | 0.056mg | 18% |
| Vitamin B1 | 0.316mg | 0.103mg | 18% |
| Polyunsaturated fat | 0.767g | 3.478g | 18% |
| Vitamin B5 | 1.456mg | 0.62mg | 17% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Calcium | 24mg | 138mg | 11% |
| Sodium | 2mg | 245mg | 11% |
| Protein | 10.34g | 4.6g | 11% |
| Saturated fat | 0.197g | 2.476g | 10% |
| Fats | 1.63g | 8.1g | 10% |
| Folate | 38µg | 4µg | 9% |
| Potassium | 510mg | 214mg | 9% |
| Choline | 30.4mg | 8mg | 4% |
| Vitamin K | 5.9µg | 1.8µg | 3% |
| Vitamin E | 0.85mg | 0.46mg | 3% |
| Monounsaturated fat | 0.208g | 1.542g | 3% |
| Calories | 338kcal | 382kcal | 2% |
| Cholesterol | 0mg | 7mg | 2% |
| Vitamin A | 1µg | 12µg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Carbs | 75.86g | 77g | 0% |
| Net carbs | 60.76g | 77g | N/A |
| Sugar | 0.98g | 65.5g | N/A |
| Vitamin B2 | 0.251mg | 0.256mg | 0% |
| Tryptophan | 0.108mg | 0.06mg | 0% |
| Threonine | 0.289mg | 0.192mg | 0% |
| Isoleucine | 0.208mg | 0.258mg | 0% |
| Leucine | 0.563mg | 0.417mg | 0% |
| Lysine | 0.286mg | 0.338mg | 0% |
| Methionine | 0.153mg | 0.107mg | 0% |
| Phenylalanine | 0.435mg | 0.205mg | 0% |
| Valine | 0.317mg | 0.285mg | 0% |
| Histidine | 0.189mg | 0.115mg | 0% |
| Fructose | 0.11g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +124.8% |
| Contains more WaterWater | +24.7% |
| Contains more FatsFats | +396.9% |
| Contains more OtherOther | +14.6% |
~equal in
Carbs
~77g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92% |
| Contains more Mono. FatMonounsaturated fat | +641.3% |
| Contains more Poly. FatPolyunsaturated fat | +353.5% |
