Rye vs. Cereal — In-Depth Nutrition Comparison
Significant differences between Rye and Cereal
- Rye has more Manganese, and Fiber, however, Cereal is richer in Vitamin B1, Vitamin B6, Iron, Vitamin B2, Vitamin B3, Vitamin A RAE, Zinc, and Vitamin C.
- Cereal covers your daily Vitamin B1 needs 498% more than Rye.
- Cereal has 11 times less Fiber than Rye. Rye has 15.1g of Fiber, while Cereal has 1.4g.
Specific food types used in this comparison are Rye grain and Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands).
Fat Type Comparison
Carbohydrate type comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Rich in minerals|
|Lower in Cholesterol|
|Lower in price|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||1µg||814µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|