Rye vs. Brunost — In-Depth Nutrition Comparison
Compare
Summary of differences between rye and brunost
- Rye has more manganese, fiber, and copper, while brunost has more vitamin B12, vitamin B2, vitamin B5, calcium, and potassium.
- Rye covers your daily need for manganese, 110% more than brunost.
- The amount of saturated fat in rye is lower.
These are the specific foods used in this comparison Rye grain and Cheese, gjetost.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more IronIron | +405.8% |
| Contains more CopperCopper | +358.8% |
| Contains more ZincZinc | +132.5% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +6342.5% |
| Contains more CalciumCalcium | +1566.7% |
| Contains more PotassiumPotassium | +176.3% |
| Contains more PhosphorusPhosphorus | +33.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +425.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +660% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +33300% |
| Contains more Vitamin B2Vitamin B2 | +450.6% |
| Contains more Vitamin B5Vitamin B5 | +130.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.577mg | 0.04mg | 110% |
| Vitamin B12 | 0µg | 2.42µg | 101% |
| Vitamin B2 | 0.251mg | 1.382mg | 87% |
| Saturated fat | 0.197g | 19.16g | 86% |
| Fiber | 15.1g | 0g | 60% |
| Fats | 1.63g | 29.51g | 43% |
| Vitamin B5 | 1.456mg | 3.351mg | 38% |
| Calcium | 24mg | 400mg | 38% |
| Vitamin A | 1µg | 334µg | 37% |
| Copper | 0.367mg | 0.08mg | 32% |
| Cholesterol | 0mg | 94mg | 31% |
| Sodium | 2mg | 600mg | 26% |
| Iron | 2.63mg | 0.52mg | 26% |
| Potassium | 510mg | 1409mg | 26% |
| Vitamin B3 | 4.27mg | 0.813mg | 22% |
| Monounsaturated fat | 0.208g | 7.879g | 19% |
| Phosphorus | 332mg | 444mg | 16% |
| Zinc | 2.65mg | 1.14mg | 14% |
| Carbs | 75.86g | 42.65g | 11% |
| Magnesium | 110mg | 70mg | 10% |
| Folate | 38µg | 5µg | 8% |
| Choline | 30.4mg | 6% | |
| Calories | 338kcal | 466kcal | 6% |
| Vitamin E | 0.85mg | 6% | |
| Vitamin K | 5.9µg | 5% | |
| Vitamin B6 | 0.294mg | 0.271mg | 2% |
| Protein | 10.34g | 9.65g | 1% |
| Selenium | 13.9µg | 14.5µg | 1% |
| Polyunsaturated fat | 0.767g | 0.938g | 1% |
| Net carbs | 60.76g | 42.65g | N/A |
| Sugar | 0.98g | N/A | |
| Vitamin B1 | 0.316mg | 0.315mg | 0% |
| Tryptophan | 0.108mg | 0.135mg | 0% |
| Threonine | 0.289mg | 0.393mg | 0% |
| Isoleucine | 0.208mg | 0.519mg | 0% |
| Leucine | 0.563mg | 0.992mg | 0% |
| Lysine | 0.286mg | 0.814mg | 0% |
| Methionine | 0.153mg | 0.318mg | 0% |
| Phenylalanine | 0.435mg | 0.54mg | 0% |
| Valine | 0.317mg | 0.765mg | 0% |
| Histidine | 0.189mg | 0.293mg | 0% |
| Fructose | 0.11g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +77.9% |
| Contains more FatsFats | +1710.4% |
| Contains more WaterWater | +26.8% |
| Contains more OtherOther | +202.5% |
~equal in
Protein
~9.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Mono. FatMonounsaturated fat | +3688% |
| Contains more Poly. FatPolyunsaturated fat | +22.3% |
