Rye vs. Brunost — In-Depth Nutrition Comparison
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Summary of differences between rye and brunost
- Rye has more manganese, fiber, and copper, while brunost has more vitamin B12, vitamin B2, vitamin B5, calcium, and potassium.
- Rye covers your daily need for manganese, 110% more than brunost.
- The amount of saturated fat in rye is lower.
These are the specific foods used in this comparison Rye grain and Cheese, gjetost.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more IronIron | +405.8% |
| Contains more CopperCopper | +358.8% |
| Contains more ZincZinc | +132.5% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +6342.5% |
| Contains more CalciumCalcium | +1566.7% |
| Contains more PotassiumPotassium | +176.3% |
| Contains more PhosphorusPhosphorus | +33.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +425.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +660% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +33300% |
| Contains more Vitamin B2Vitamin B2 | +450.6% |
| Contains more Vitamin B5Vitamin B5 | +130.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +77.9% |
| Contains more FatsFats | +1710.4% |
| Contains more WaterWater | +26.8% |
| Contains more OtherOther | +202.5% |
~equal in
Protein
~9.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Mono. FatMonounsaturated fat | +3688% |
| Contains more Poly. FatPolyunsaturated fat | +22.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 2.577mg | 0.04mg | 110% |
| Vitamin B12 | 0µg | 2.42µg | 101% |
| Vitamin B2 | 0.251mg | 1.382mg | 87% |
| Saturated fat | 0.197g | 19.16g | 86% |
| Fiber | 15.1g | 0g | 60% |
| Fats | 1.63g | 29.51g | 43% |
| Vitamin B5 | 1.456mg | 3.351mg | 38% |
| Calcium | 24mg | 400mg | 38% |
| Vitamin A | 1µg | 334µg | 37% |
| Copper | 0.367mg | 0.08mg | 32% |
| Cholesterol | 0mg | 94mg | 31% |
| Sodium | 2mg | 600mg | 26% |
| Iron | 2.63mg | 0.52mg | 26% |
| Potassium | 510mg | 1409mg | 26% |
| Vitamin B3 | 4.27mg | 0.813mg | 22% |
| Monounsaturated fat | 0.208g | 7.879g | 19% |
| Phosphorus | 332mg | 444mg | 16% |
| Zinc | 2.65mg | 1.14mg | 14% |
| Carbs | 75.86g | 42.65g | 11% |
| Magnesium | 110mg | 70mg | 10% |
| Folate | 38µg | 5µg | 8% |
| Choline | 30.4mg | 6% | |
| Calories | 338kcal | 466kcal | 6% |
| Vitamin E | 0.85mg | 6% | |
| Vitamin K | 5.9µg | 5% | |
| Vitamin B6 | 0.294mg | 0.271mg | 2% |
| Protein | 10.34g | 9.65g | 1% |
| Selenium | 13.9µg | 14.5µg | 1% |
| Polyunsaturated fat | 0.767g | 0.938g | 1% |
| Net carbs | 60.76g | 42.65g | N/A |
| Sugar | 0.98g | N/A | |
| Vitamin B1 | 0.316mg | 0.315mg | 0% |
| Tryptophan | 0.108mg | 0.135mg | 0% |
| Threonine | 0.289mg | 0.393mg | 0% |
| Isoleucine | 0.208mg | 0.519mg | 0% |
| Leucine | 0.563mg | 0.992mg | 0% |
| Lysine | 0.286mg | 0.814mg | 0% |
| Methionine | 0.153mg | 0.318mg | 0% |
| Phenylalanine | 0.435mg | 0.54mg | 0% |
| Valine | 0.317mg | 0.765mg | 0% |
| Histidine | 0.189mg | 0.293mg | 0% |
| Fructose | 0.11g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
84%
Minerals Daily Need Coverage Score
98%
72%
Comparison summary
Which food is lower in Cholesterol?
Rye is lower in Cholesterol (difference - 94mg)
Which food contains less Sodium?
Rye contains less Sodium (difference - 598mg)
Which food is lower in Saturated fat?
Rye is lower in Saturated fat (difference - 18.963g)
Which food is cheaper?
Rye is cheaper (difference - $2.6)
Which food is richer in vitamins?
Rye is relatively richer in vitamins
Which food is lower in Sugar?
Brunost is lower in Sugar (difference - 0.98g)
Which food is lower in glycemic index?
Brunost is lower in glycemic index (difference - 7)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.