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  6. Rye vs. Condensed milk

Rye vs. Condensed milk — In-Depth Nutrition Comparison

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What are the differences between rye and condensed milk?

  • Rye is higher in manganese, fiber, copper, iron, vitamin B3, magnesium, vitamin B1, and vitamin B6, yet condensed milk is higher in calcium.
  • Rye's daily need coverage for manganese is 112% more.
  • The amount of saturated fat in rye is lower.
  • The glycemic index of rye is lower.

We used Rye grain and Milk, canned, condensed, sweetened types in this article.

Infographic

Rye vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye
Rye
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 7.2% 45% 99% 122% 72% 142% 0.26% 336% 76%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more MagnesiumMagnesium +323.1%
Contains more PotassiumPotassium +37.5%
Contains more IronIron +1284.2%
Contains more CopperCopper +2346.7%
Contains more ZincZinc +181.9%
Contains more PhosphorusPhosphorus +31.2%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +42850%
Contains more CalciumCalcium +1083.3%
~equal in Selenium ~14.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye
Rye
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 79% 58% 80% 87% 68% 0% 15% 29% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin EVitamin E +431.3%
Contains more Vitamin B1Vitamin B1 +251.1%
Contains more Vitamin B3Vitamin B3 +1933.3%
Contains more Vitamin B5Vitamin B5 +94.1%
Contains more Vitamin B6Vitamin B6 +476.5%
Contains more Vitamin KVitamin K +883.3%
Contains more FolateFolate +245.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +7300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +65.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +193.1%

All nutrients comparison - raw data values

Nutrient Rye Condensed milk DV% diff.
Manganese 2.577mg 0.006mg 112%
Fiber 15.1g 0g 60%
Copper 0.367mg 0.015mg 39%
Iron 2.63mg 0.19mg 31%
Calcium 24mg 284mg 26%
Vitamin B3 4.27mg 0.21mg 25%
Saturated fat 0.197g 5.486g 24%
Magnesium 110mg 26mg 20%
Vitamin B1 0.316mg 0.09mg 19%
Vitamin B6 0.294mg 0.051mg 19%
Vitamin B12 0µg 0.44µg 18%
Zinc 2.65mg 0.94mg 16%
Vitamin B5 1.456mg 0.75mg 14%
Vitamin B2 0.251mg 0.416mg 13%
Cholesterol 0mg 34mg 11%
Phosphorus 332mg 253mg 11%
Choline 30.4mg 89.1mg 11%
Fats 1.63g 8.7g 11%
Vitamin A 1µg 74µg 8%
Folate 38µg 11µg 7%
Carbs 75.86g 54.4g 7%
Monounsaturated fat 0.208g 2.427g 6%
Sodium 2mg 127mg 5%
Vitamin E 0.85mg 0.16mg 5%
Protein 10.34g 7.91g 5%
Vitamin K 5.9µg 0.6µg 4%
Potassium 510mg 371mg 4%
Polyunsaturated fat 0.767g 0.337g 3%
Vitamin C 0mg 2.6mg 3%
Selenium 13.9µg 14.8µg 2%
Calories 338kcal 321kcal 1%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 6IU 1%
Net carbs 60.76g 54.4g N/A
Sugar 0.98g 54.4g N/A
Tryptophan 0.108mg 0.112mg 0%
Threonine 0.289mg 0.357mg 0%
Isoleucine 0.208mg 0.479mg 0%
Leucine 0.563mg 0.775mg 0%
Lysine 0.286mg 0.627mg 0%
Methionine 0.153mg 0.198mg 0%
Phenylalanine 0.435mg 0.382mg 0%
Valine 0.317mg 0.529mg 0%
Histidine 0.189mg 0.214mg 0%
Fructose 0.11g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rye
Rye
2
10% 76% 11%
Protein: 10.34 g
Fats: 1.63 g
Carbs: 75.86 g
Water: 10.6 g
Other: 1.57 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more ProteinProtein +30.7%
Contains more CarbsCarbs +39.4%
Contains more FatsFats +433.7%
Contains more WaterWater +156.2%
Contains more OtherOther +16.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rye
Rye
2
17% 18% 65%
Saturated fat: Sat. Fat 0.197 g
Monounsaturated fat: Mono. Fat 0.208 g
Polyunsaturated fat: Poly. Fat 0.767 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains less Sat. FatSaturated fat -96.4%
Contains more Poly. FatPolyunsaturated fat +127.6%
Contains more Mono. FatMonounsaturated fat +1066.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.