Rye vs. Macaroon — In-Depth Nutrition Comparison
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Differences between rye and macaroon
- Macaroon contains less fiber, phosphorus, vitamin B3, vitamin B1, iron, magnesium, zinc, vitamin B6, and vitamin B2 than rye.
- Macaroon's daily need coverage for saturated fat is 100% higher.
- Macaroon contains 19 times less vitamin B3 than rye. Rye contains 4.27mg of vitamin B3, while macaroon contains 0.22mg.
- The amount of saturated fat in rye is lower.
The food types used in this comparison are Rye grain and Cookies, coconut macaroon.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +279.3% |
| Contains more CalciumCalcium | +380% |
| Contains more PotassiumPotassium | +314.6% |
| Contains more IronIron | +220.7% |
| Contains more CopperCopper | +36.4% |
| Contains more ZincZinc | +263% |
| Contains more PhosphorusPhosphorus | +388.2% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +104.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +347.4% |
| Contains more Vitamin B1Vitamin B1 | +1480% |
| Contains more Vitamin B2Vitamin B2 | +318.3% |
| Contains more Vitamin B3Vitamin B3 | +1840.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +206.3% |
| Contains more Vitamin KVitamin K | +436.4% |
| Contains more FolateFolate | +1166.7% |
| Contains more CholineCholine | +234.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.577mg | 112% | |
| Saturated fat | 0.197g | 20.099g | 90% |
| Fiber | 15.1g | 5.1g | 40% |
| Phosphorus | 332mg | 68mg | 38% |
| Fats | 1.63g | 22.55g | 32% |
| Vitamin B5 | 1.456mg | 29% | |
| Vitamin B3 | 4.27mg | 0.22mg | 25% |
| Vitamin B1 | 0.316mg | 0.02mg | 25% |
| Iron | 2.63mg | 0.82mg | 23% |
| Magnesium | 110mg | 29mg | 19% |
| Zinc | 2.65mg | 0.73mg | 17% |
| Protein | 10.34g | 3.02g | 15% |
| Vitamin B2 | 0.251mg | 0.06mg | 15% |
| Vitamin B6 | 0.294mg | 0.096mg | 15% |
| Selenium | 13.9µg | 6.8µg | 13% |
| Copper | 0.367mg | 0.269mg | 11% |
| Potassium | 510mg | 123mg | 11% |
| Sodium | 2mg | 241mg | 10% |
| Folate | 38µg | 3µg | 9% |
| Calories | 338kcal | 460kcal | 6% |
| Carbs | 75.86g | 61.22g | 5% |
| Vitamin E | 0.85mg | 0.19mg | 4% |
| Vitamin K | 5.9µg | 1.1µg | 4% |
| Choline | 30.4mg | 9.1mg | 4% |
| Monounsaturated fat | 0.208g | 1.61g | 4% |
| Calcium | 24mg | 5mg | 2% |
| Net carbs | 60.76g | 56.12g | N/A |
| Sugar | 0.98g | 45.16g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Polyunsaturated fat | 0.767g | 0.81g | 0% |
| Tryptophan | 0.108mg | 0% | |
| Threonine | 0.289mg | 0% | |
| Isoleucine | 0.208mg | 0% | |
| Leucine | 0.563mg | 0% | |
| Lysine | 0.286mg | 0% | |
| Methionine | 0.153mg | 0% | |
| Phenylalanine | 0.435mg | 0% | |
| Valine | 0.317mg | 0% | |
| Histidine | 0.189mg | 0% | |
| Fructose | 0.11g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +242.4% |
| Contains more CarbsCarbs | +23.9% |
| Contains more FatsFats | +1283.4% |
~equal in
Water
~11.5g
~equal in
Other
~1.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Mono. FatMonounsaturated fat | +674% |
~equal in
Polyunsaturated fat
~0.81g
