Rye vs. Cream cracker — In-Depth Nutrition Comparison
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Summary of differences between rye and cream cracker
- Rye has more manganese, fiber, phosphorus, copper, magnesium, and vitamin B5, while cream cracker has more iron and folate.
- Rye covers your daily need for manganese, 78% more than cream cracker.
- Rye contains 6 times more fiber than cream cracker. While rye contains 15.1g of fiber, cream cracker contains only 2.4g.
- The amount of saturated fat in rye is lower.
- Rye has a lower glycemic index. The glycemic index of rye is 34, while the glycemic index of cream cracker is 65.
These are the specific foods used in this comparison Rye grain and Crackers, cream, GAMESA SABROSAS.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +340% |
| Contains more PotassiumPotassium | +295.3% |
| Contains more CopperCopper | +230.6% |
| Contains more ZincZinc | +301.5% |
| Contains more PhosphorusPhosphorus | +238.8% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +231.2% |
| Contains more SeleniumSelenium | +46.3% |
| Contains more IronIron | +180.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +215.2% |
| Contains more Vitamin B6Vitamin B6 | +352.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +87.1% |
| Contains more Vitamin B3Vitamin B3 | +19% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +203.4% |
| Contains more FolateFolate | +292.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.577mg | 0.778mg | 78% |
| Iron | 2.63mg | 7.38mg | 59% |
| Fiber | 15.1g | 2.4g | 51% |
| Sodium | 2mg | 1148mg | 50% |
| Phosphorus | 332mg | 98mg | 33% |
| Fats | 1.63g | 20.37g | 29% |
| Folate | 38µg | 149µg | 28% |
| Copper | 0.367mg | 0.111mg | 28% |
| Monounsaturated fat | 0.208g | 10.625g | 26% |
| Saturated fat | 0.197g | 5.362g | 23% |
| Starch | 51.87g | 21% | |
| Vitamin B5 | 1.456mg | 0.462mg | 20% |
| Magnesium | 110mg | 25mg | 20% |
| Vitamin B12 | 0µg | 0.46µg | 19% |
| Vitamin B6 | 0.294mg | 0.065mg | 18% |
| Zinc | 2.65mg | 0.66mg | 18% |
| Potassium | 510mg | 129mg | 11% |
| Polyunsaturated fat | 0.767g | 2.45g | 11% |
| Vitamin K | 5.9µg | 17.9µg | 10% |
| Selenium | 13.9µg | 9.5µg | 8% |
| Calories | 338kcal | 484kcal | 7% |
| Protein | 10.34g | 7.01g | 7% |
| Choline | 30.4mg | 6% | |
| Vitamin B3 | 4.27mg | 5.08mg | 5% |
| Vitamin E | 0.85mg | 1.59mg | 5% |
| Carbs | 75.86g | 64.55g | 4% |
| Vitamin B1 | 0.316mg | 0.298mg | 2% |
| Vitamin B2 | 0.251mg | 0.24mg | 1% |
| Fructose | 0.11g | 0.95g | 1% |
| Net carbs | 60.76g | 62.15g | N/A |
| Calcium | 24mg | 26mg | 0% |
| Sugar | 0.98g | 9.37g | N/A |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0g | 3.969g | N/A |
| Tryptophan | 0.108mg | 0% | |
| Threonine | 0.289mg | 0% | |
| Isoleucine | 0.208mg | 0% | |
| Leucine | 0.563mg | 0% | |
| Lysine | 0.286mg | 0% | |
| Methionine | 0.153mg | 0% | |
| Phenylalanine | 0.435mg | 0% | |
| Valine | 0.317mg | 0% | |
| Histidine | 0.189mg | 0% | |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.34 g
Fats:
1.63 g
Carbs:
75.86 g
Water:
10.6 g
Other:
1.57 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more ProteinProtein | +47.5% |
| Contains more CarbsCarbs | +17.5% |
| Contains more WaterWater | +138.2% |
| Contains more FatsFats | +1149.7% |
| Contains more OtherOther | +130.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.197 g
Monounsaturated fat:
Mono. Fat
0.208 g
Polyunsaturated fat:
Poly. Fat
0.767 g
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
| Contains less Sat. FatSaturated fat | -96.3% |
| Contains more Mono. FatMonounsaturated fat | +5008.2% |
| Contains more Poly. FatPolyunsaturated fat | +219.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.71 g
Glucose:
0.16 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
51.87 g
Sucrose:
6.22 g
Glucose:
0.92 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
1.27 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +776.1% |
| Contains more GlucoseGlucose | +475% |
| Contains more FructoseFructose | +763.6% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
