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Rye vs. Cream pie — In-Depth Nutrition Comparison

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Important differences between rye and cream pie

  • Rye has more manganese, fiber, phosphorus, copper, vitamin B5, vitamin B3, magnesium, vitamin B6, and zinc than cream pie.
  • Rye's daily need coverage for manganese is 105% more.
  • Rye contains 19 times more fiber than cream pie. Rye contains 15.1g of fiber, while cream pie contains 0.8g.
  • Rye contains less saturated fat.

The food varieties used in the comparison are Rye grain and Pie, chocolate creme, commercially prepared.

Infographic

Rye vs Cream pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye
Rye
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 7.2% 45% 99% 122% 72% 142% 0.26% 336% 76%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Contains more MagnesiumMagnesium +478.9%
Contains more PotassiumPotassium +216.8%
Contains more IronIron +76.5%
Contains more CopperCopper +211%
Contains more ZincZinc +502.3%
Contains more PhosphorusPhosphorus +320.3%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +1500.6%
Contains more SeleniumSelenium +131.7%
Contains more CalciumCalcium +175%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye
Rye
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 79% 58% 80% 87% 68% 0% 15% 29% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Contains more Vitamin B1Vitamin B1 +263.2%
Contains more Vitamin B2Vitamin B2 +79.3%
Contains more Vitamin B3Vitamin B3 +605.8%
Contains more Vitamin B5Vitamin B5 +527.6%
Contains more Vitamin B6Vitamin B6 +1370%
Contains more FolateFolate +100%
Contains more CholineCholine +69.8%
Contains more Vitamin AVitamin A +4500%
Contains more Vitamin EVitamin E +28.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +61%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rye
Rye
3
10% 76% 11%
Protein: 10.34 g
Fats: 1.63 g
Carbs: 75.86 g
Water: 10.6 g
Other: 1.57 g
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more ProteinProtein +149.2%
Contains more CarbsCarbs +97.3%
Contains more OtherOther +45.4%
Contains more FatsFats +1274.8%
Contains more WaterWater +220%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rye
Rye
1
17% 18% 65%
Saturated fat: Sat. Fat 0.197 g
Monounsaturated fat: Mono. Fat 0.208 g
Polyunsaturated fat: Poly. Fat 0.767 g
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
Contains less Sat. FatSaturated fat -98.4%
Contains more Mono. FatMonounsaturated fat +3426.9%
Contains more Poly. FatPolyunsaturated fat +49.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rye Cream pie
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rye Cream pie DV% diff.
Manganese 2.577mg 0.161mg 105%
Fiber 15.1g 0.8g 57%
Saturated fat 0.197g 12.449g 56%
Phosphorus 332mg 79mg 36%
Fats 1.63g 22.41g 32%
Copper 0.367mg 0.118mg 28%
Vitamin B5 1.456mg 0.232mg 24%
Vitamin B3 4.27mg 0.605mg 23%
Magnesium 110mg 19mg 22%
Vitamin B6 0.294mg 0.02mg 21%
Zinc 2.65mg 0.44mg 20%
Vitamin B1 0.316mg 0.087mg 19%
Monounsaturated fat 0.208g 7.336g 18%
Selenium 13.9µg 6µg 14%
Iron 2.63mg 1.49mg 14%
Protein 10.34g 4.15g 12%
Carbs 75.86g 38.44g 12%
Sodium 2mg 266mg 11%
Potassium 510mg 161mg 10%
Vitamin B2 0.251mg 0.14mg 9%
Vitamin A 1µg 46µg 5%
Folate 38µg 19µg 5%
Vitamin B12 0µg 0.12µg 5%
Calcium 24mg 66mg 4%
Cholesterol 0mg 12mg 4%
Polyunsaturated fat 0.767g 1.149g 3%
Vitamin K 5.9µg 9.5µg 3%
Choline 30.4mg 17.9mg 2%
Vitamin E 0.85mg 1.09mg 2%
Calories 338kcal 353kcal 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 60.76g 37.64g N/A
Vitamin D 0IU 3IU 0%
Sugar 0.98g 27.39g N/A
Trans fat 0g 2.49g N/A
Tryptophan 0.108mg 0%
Threonine 0.289mg 0%
Isoleucine 0.208mg 0%
Leucine 0.563mg 0%
Lysine 0.286mg 0%
Methionine 0.153mg 0%
Phenylalanine 0.435mg 0%
Valine 0.317mg 0%
Histidine 0.189mg 0%
Fructose 0.11g 0%
Omega-3 - EPA 0g 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rye Cream pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Rye
14%
Cream pie
Minerals Daily Need Coverage Score
98%
Rye
28%
Cream pie

Comparison summary

Which food is lower in Cholesterol?
Rye
Rye is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Rye
Rye is lower in Sugar (difference - 26.41g)
Which food contains less Sodium?
Rye
Rye contains less Sodium (difference - 264mg)
Which food is lower in Saturated fat?
Rye
Rye is lower in Saturated fat (difference - 12.252g)
Which food is richer in minerals?
Rye
Rye is relatively richer in minerals
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 34)
Which food is cheaper?
Cream pie
Cream pie is cheaper (difference - $0.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.