Rye vs. Dashi — In-Depth Nutrition Comparison
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Summary of differences between rye and dashi
- Rye has more fiber, copper, phosphorus, zinc, iron, and vitamin B1, while dashi has more vitamin K, selenium, and calcium.
- Rye covers your daily need for fiber, 60% more than dashi.
- The amount of sodium in rye is lower.
These are the specific foods used in this comparison Rye grain and Soup, bouillon cubes, and granules, low sodium, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +96.4% |
| Contains more PotassiumPotassium | +65% |
| Contains more IronIron | +155.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +2844.4% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +679.2% |
| Contains more SeleniumSelenium | +98.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +18.1% |
| Contains more Vitamin B1Vitamin B1 | +216% |
| Contains more Vitamin B3Vitamin B3 | +73.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +194% |
| Contains more FolateFolate | +81% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2400% |
| Contains more Vitamin B2Vitamin B2 | +71.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1033.9% |
| Contains more CholineCholine | +276.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.577mg | 112% | |
| Fiber | 15.1g | 0.2g | 60% |
| Vitamin K | 5.9µg | 66.9µg | 51% |
| Sodium | 2mg | 1067mg | 46% |
| Copper | 0.367mg | 0mg | 41% |
| Vitamin B5 | 1.456mg | 29% | |
| Polyunsaturated fat | 0.767g | 4.485g | 25% |
| Selenium | 13.9µg | 27.6µg | 25% |
| Phosphorus | 332mg | 166mg | 24% |
| Zinc | 2.65mg | 0.09mg | 23% |
| Iron | 2.63mg | 1.03mg | 20% |
| Fats | 1.63g | 13.89g | 19% |
| Vitamin B1 | 0.316mg | 0.1mg | 18% |
| Calcium | 24mg | 187mg | 16% |
| Choline | 30.4mg | 114.5mg | 15% |
| Vitamin B6 | 0.294mg | 0.1mg | 15% |
| Saturated fat | 0.197g | 3.433g | 15% |
| Vitamin B2 | 0.251mg | 0.43mg | 14% |
| Magnesium | 110mg | 56mg | 13% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Monounsaturated fat | 0.208g | 5.365g | 13% |
| Protein | 10.34g | 16.7g | 13% |
| Vitamin B3 | 4.27mg | 2.46mg | 11% |
| Potassium | 510mg | 309mg | 6% |
| Calories | 338kcal | 438kcal | 5% |
| Folate | 38µg | 21µg | 4% |
| Cholesterol | 0mg | 13mg | 4% |
| Carbs | 75.86g | 64.88g | 4% |
| Vitamin A | 1µg | 25µg | 3% |
| Vitamin E | 0.85mg | 0.72mg | 1% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Net carbs | 60.76g | 64.68g | N/A |
| Sugar | 0.98g | 14.47g | N/A |
| Tryptophan | 0.108mg | 0% | |
| Threonine | 0.289mg | 0% | |
| Isoleucine | 0.208mg | 0% | |
| Leucine | 0.563mg | 0% | |
| Lysine | 0.286mg | 0% | |
| Methionine | 0.153mg | 0% | |
| Phenylalanine | 0.435mg | 0% | |
| Valine | 0.317mg | 0% | |
| Histidine | 0.189mg | 0% | |
| Fructose | 0.11g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +16.9% |
| Contains more WaterWater | +360.9% |
| Contains more ProteinProtein | +61.5% |
| Contains more FatsFats | +752.1% |
| Contains more OtherOther | +42% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.3% |
| Contains more Mono. FatMonounsaturated fat | +2479.3% |
| Contains more Poly. FatPolyunsaturated fat | +484.7% |
