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  6. Rye vs. Domestic goose

Rye vs. Domestic goose — In-Depth Nutrition Comparison

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Differences between rye and domestic goose

  • Rye has more manganese, fiber, magnesium, and vitamin B1, while domestic goose has more selenium, vitamin B12, vitamin B6, and vitamin B2.
  • Rye's daily need coverage for manganese is 111% higher.
  • The amount of saturated fat in rye is lower.
  • Domestic goose has a lower glycemic index. The glycemic index of domestic goose is 0, while the glycemic index of rye is 34.

The food types used in this comparison are Rye grain and Goose, domesticated, meat only, cooked, roasted.

Infographic

Rye vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye
Rye
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 7.2% 45% 99% 122% 72% 142% 0.26% 336% 76%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more MagnesiumMagnesium +340%
Contains more CalciumCalcium +71.4%
Contains more PotassiumPotassium +31.4%
Contains more CopperCopper +33%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +10637.5%
Contains more ZincZinc +19.6%
Contains more SeleniumSelenium +83.5%
~equal in Iron ~2.87mg
~equal in Phosphorus ~309mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye
Rye
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 79% 58% 80% 87% 68% 0% 15% 29% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +243.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +216.7%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1100%
Contains more Vitamin B2Vitamin B2 +55.4%
Contains more Vitamin B5Vitamin B5 +26%
Contains more Vitamin B6Vitamin B6 +59.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~4.081mg

All nutrients comparison - raw data values

Nutrient Rye Domestic goose DV% diff.
Manganese 2.577mg 0.024mg 111%
Fiber 15.1g 0g 60%
Protein 10.34g 28.97g 37%
Cholesterol 0mg 96mg 32%
Carbs 75.86g 0g 25%
Selenium 13.9µg 25.5µg 21%
Vitamin B12 0µg 0.49µg 20%
Magnesium 110mg 25mg 20%
Saturated fat 0.197g 4.56g 20%
Vitamin B1 0.316mg 0.092mg 19%
Fats 1.63g 12.67g 17%
Vitamin B6 0.294mg 0.47mg 14%
Vitamin B2 0.251mg 0.39mg 11%
Copper 0.367mg 0.276mg 10%
Monounsaturated fat 0.208g 4.34g 10%
Vitamin B5 1.456mg 1.834mg 8%
Folate 38µg 12µg 7%
Choline 30.4mg 6%
Vitamin E 0.85mg 6%
Vitamin K 5.9µg 5%
Polyunsaturated fat 0.767g 1.54g 5%
Calories 338kcal 238kcal 5%
Zinc 2.65mg 3.17mg 5%
Potassium 510mg 388mg 4%
Sodium 2mg 76mg 3%
Phosphorus 332mg 309mg 3%
Iron 2.63mg 2.87mg 3%
Vitamin B3 4.27mg 4.081mg 1%
Vitamin A 1µg 12µg 1%
Calcium 24mg 14mg 1%
Net carbs 60.76g 0g N/A
Sugar 0.98g N/A
Tryptophan 0.108mg 0.403mg 0%
Threonine 0.289mg 1.238mg 0%
Isoleucine 0.208mg 1.488mg 0%
Leucine 0.563mg 2.447mg 0%
Lysine 0.286mg 2.48mg 0%
Methionine 0.153mg 0.783mg 0%
Phenylalanine 0.435mg 1.214mg 0%
Valine 0.317mg 1.516mg 0%
Histidine 0.189mg 0.765mg 0%
Fructose 0.11g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rye
Rye
2
10% 76% 11%
Protein: 10.34 g
Fats: 1.63 g
Carbs: 75.86 g
Water: 10.6 g
Other: 1.57 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +38.9%
Contains more ProteinProtein +180.2%
Contains more FatsFats +677.3%
Contains more WaterWater +439.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rye
Rye
1
17% 18% 65%
Saturated fat: Sat. Fat 0.197 g
Monounsaturated fat: Mono. Fat 0.208 g
Polyunsaturated fat: Poly. Fat 0.767 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains less Sat. FatSaturated fat -95.7%
Contains more Mono. FatMonounsaturated fat +1986.5%
Contains more Poly. FatPolyunsaturated fat +100.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.