Rye vs. Fajita — In-Depth Nutrition Comparison
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A recap on differences between rye and fajita
- Rye has more manganese, fiber, copper, magnesium, iron, vitamin B1, and vitamin B5; however, fajita is higher in vitamin B12.
- Rye covers your daily manganese needs 109% more than fajita.
- Rye has less sodium.
Food varieties used in this article are Rye grain and USDA Commodity, chicken fajita strips, frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +84.6% |
| Contains more PotassiumPotassium | +79.6% |
| Contains more IronIron | +165.7% |
| Contains more CopperCopper | +1123.3% |
| Contains more ZincZinc | +93.4% |
| Contains more PhosphorusPhosphorus | +19.9% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +3804.5% |
| Contains more SeleniumSelenium | +20.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +286.4% |
| Contains more Vitamin B1Vitamin B1 | +216% |
| Contains more Vitamin B2Vitamin B2 | +17.8% |
| Contains more Vitamin B5Vitamin B5 | +100.6% |
| Contains more Vitamin KVitamin K | +2850% |
| Contains more FolateFolate | +850% |
| Contains more Vitamin B3Vitamin B3 | +11.9% |
| Contains more Vitamin B6Vitamin B6 | +31.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +123% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.577mg | 0.066mg | 109% |
| Fiber | 15.1g | 0g | 60% |
| Copper | 0.367mg | 0.03mg | 37% |
| Sodium | 2mg | 799mg | 35% |
| Cholesterol | 0mg | 88mg | 29% |
| Carbs | 75.86g | 2.23g | 25% |
| Vitamin B12 | 0µg | 0.54µg | 23% |
| Magnesium | 110mg | 22mg | 21% |
| Iron | 2.63mg | 0.99mg | 21% |
| Vitamin B1 | 0.316mg | 0.1mg | 18% |
| Protein | 10.34g | 18.56g | 16% |
| Vitamin B5 | 1.456mg | 0.726mg | 15% |
| Zinc | 2.65mg | 1.37mg | 12% |
| Calories | 338kcal | 135kcal | 10% |
| Folate | 38µg | 4µg | 9% |
| Phosphorus | 332mg | 277mg | 8% |
| Choline | 30.4mg | 67.8mg | 7% |
| Potassium | 510mg | 284mg | 7% |
| Vitamin B6 | 0.294mg | 0.387mg | 7% |
| Saturated fat | 0.197g | 1.596g | 6% |
| Fats | 1.63g | 5.73g | 6% |
| Selenium | 13.9µg | 16.7µg | 5% |
| Vitamin K | 5.9µg | 0.2µg | 5% |
| Monounsaturated fat | 0.208g | 2.333g | 5% |
| Vitamin E | 0.85mg | 0.22mg | 4% |
| Vitamin B3 | 4.27mg | 4.779mg | 3% |
| Vitamin B2 | 0.251mg | 0.213mg | 3% |
| Polyunsaturated fat | 0.767g | 1.089g | 2% |
| Calcium | 24mg | 13mg | 1% |
| Net carbs | 60.76g | 2.23g | N/A |
| Sugar | 0.98g | 0g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.108mg | 0.2mg | 0% |
| Threonine | 0.289mg | 0.452mg | 0% |
| Isoleucine | 0.208mg | 0.813mg | 0% |
| Leucine | 0.563mg | 1.56mg | 0% |
| Lysine | 0.286mg | 1.857mg | 0% |
| Methionine | 0.153mg | 0.552mg | 0% |
| Phenylalanine | 0.435mg | 0.763mg | 0% |
| Valine | 0.317mg | 0.847mg | 0% |
| Histidine | 0.189mg | 0.68mg | 0% |
| Fructose | 0.11g | 0% | |
| Omega-3 - DPA | 0g | 0.007g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +3301.8% |
| Contains more ProteinProtein | +79.5% |
| Contains more FatsFats | +251.5% |
| Contains more WaterWater | +566% |
| Contains more OtherOther | +83.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -87.7% |
| Contains more Mono. FatMonounsaturated fat | +1021.6% |
| Contains more Poly. FatPolyunsaturated fat | +42% |
