Rye vs. French toast — In-Depth Nutrition Comparison

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Differences between rye and french toast

French toast contains less manganese, copper, phosphorus, magnesium, vitamin B5, zinc, vitamin B6, and vitamin B3 than rye.
Rye's daily need coverage for manganese is 104% higher.
French toast contains 6 times less magnesium than rye. Rye contains 110mg of magnesium, while french toast contains 17mg.
The amount of sodium in rye is lower.
Rye has a lower glycemic index. The glycemic index of rye is 34, while the glycemic index of french toast is 67.

The food types used in this comparison are Rye grain and French toast, prepared from recipe, made with low fat (2%) milk.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rye

French toast

Contains more MagnesiumMagnesium	+547.1%
Contains more PotassiumPotassium	+280.6%
Contains more IronIron	+57.5%
Contains more CopperCopper	+532.8%
Contains more ZincZinc	+295.5%
Contains more PhosphorusPhosphorus	+183.8%
Contains less SodiumSodium	-99.6%
Contains more ManganeseManganese	+1270.7%

Contains more CalciumCalcium	+316.7%
Contains more SeleniumSelenium	+44.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rye

French toast

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+54.9%
Contains more Vitamin B3Vitamin B3	+162.3%
Contains more Vitamin B5Vitamin B5	+165.2%
Contains more Vitamin B6Vitamin B6	+297.3%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+12300%
Contains more Vitamin B2Vitamin B2	+27.9%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+13.2%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	2.577mg	0.188mg	104%
Fiber	15.1g		60%
Cholesterol	0mg	116mg	39%
Copper	0.367mg	0.058mg	34%
Phosphorus	332mg	117mg	31%
Magnesium	110mg	17mg	22%
Sodium	2mg	479mg	21%
Vitamin B5	1.456mg	0.549mg	18%
Zinc	2.65mg	0.67mg	18%
Vitamin B3	4.27mg	1.628mg	17%
Vitamin B6	0.294mg	0.074mg	17%
Carbs	75.86g	25g	17%
Vitamin A	1µg	124µg	14%
Fats	1.63g	10.8g	14%
Vitamin B12	0µg	0.31µg	13%
Iron	2.63mg	1.67mg	12%
Polyunsaturated fat	0.767g	2.594g	12%
Saturated fat	0.197g	2.723g	11%
Potassium	510mg	134mg	11%
Monounsaturated fat	0.208g	4.524g	11%
Selenium	13.9µg	20.1µg	11%
Vitamin B1	0.316mg	0.204mg	9%
Calcium	24mg	100mg	8%
Vitamin E	0.85mg		6%
Choline	30.4mg		6%
Calories	338kcal	229kcal	5%
Vitamin B2	0.251mg	0.321mg	5%
Vitamin K	5.9µg		5%
Protein	10.34g	7.7g	5%
Folate	38µg	43µg	1%
Vitamin C	0mg	0.3mg	0%
Net carbs	60.76g	25g	N/A
Sugar	0.98g		N/A
Tryptophan	0.108mg	0.094mg	0%
Threonine	0.289mg	0.305mg	0%
Isoleucine	0.208mg	0.375mg	0%
Leucine	0.563mg	0.621mg	0%
Lysine	0.286mg	0.413mg	0%
Methionine	0.153mg	0.188mg	0%
Phenylalanine	0.435mg	0.389mg	0%
Valine	0.317mg	0.419mg	0%
Histidine	0.189mg	0.179mg	0%
Fructose	0.11g		0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0g	0.01g	N/A