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Rye vs. French toast — In-Depth Nutrition Comparison

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Differences between rye and french toast

  • French toast contains less manganese, copper, phosphorus, magnesium, vitamin B5, zinc, vitamin B6, and vitamin B3 than rye.
  • Rye's daily need coverage for manganese is 104% higher.
  • French toast contains 6 times less magnesium than rye. Rye contains 110mg of magnesium, while french toast contains 17mg.
  • The amount of sodium in rye is lower.
  • Rye has a lower glycemic index. The glycemic index of rye is 34, while the glycemic index of french toast is 67.

The food types used in this comparison are Rye grain and French toast, prepared from recipe, made with low fat (2%) milk.

Infographic

Rye vs French toast infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye
Rye
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 7.2% 45% 99% 122% 72% 142% 0.26% 336% 76%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Contains more MagnesiumMagnesium +547.1%
Contains more PotassiumPotassium +280.6%
Contains more IronIron +57.5%
Contains more CopperCopper +532.8%
Contains more ZincZinc +295.5%
Contains more PhosphorusPhosphorus +183.8%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +1270.7%
Contains more CalciumCalcium +316.7%
Contains more SeleniumSelenium +44.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye
Rye
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 79% 58% 80% 87% 68% 0% 15% 29% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +54.9%
Contains more Vitamin B3Vitamin B3 +162.3%
Contains more Vitamin B5Vitamin B5 +165.2%
Contains more Vitamin B6Vitamin B6 +297.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +12300%
Contains more Vitamin B2Vitamin B2 +27.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +13.2%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rye
Rye
2
10% 76% 11%
Protein: 10.34 g
Fats: 1.63 g
Carbs: 75.86 g
Water: 10.6 g
Other: 1.57 g
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more ProteinProtein +34.3%
Contains more CarbsCarbs +203.4%
Contains more FatsFats +562.6%
Contains more WaterWater +416%
Contains more OtherOther +14.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rye
Rye
1
17% 18% 65%
Saturated fat: Sat. Fat 0.197 g
Monounsaturated fat: Mono. Fat 0.208 g
Polyunsaturated fat: Poly. Fat 0.767 g
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
Contains less Sat. FatSaturated fat -92.8%
Contains more Mono. FatMonounsaturated fat +2075%
Contains more Poly. FatPolyunsaturated fat +238.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rye French toast
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rye French toast DV% diff.
Manganese 2.577mg 0.188mg 104%
Fiber 15.1g 60%
Cholesterol 0mg 116mg 39%
Copper 0.367mg 0.058mg 34%
Phosphorus 332mg 117mg 31%
Magnesium 110mg 17mg 22%
Sodium 2mg 479mg 21%
Vitamin B5 1.456mg 0.549mg 18%
Zinc 2.65mg 0.67mg 18%
Vitamin B3 4.27mg 1.628mg 17%
Vitamin B6 0.294mg 0.074mg 17%
Carbs 75.86g 25g 17%
Vitamin A 1µg 124µg 14%
Fats 1.63g 10.8g 14%
Vitamin B12 0µg 0.31µg 13%
Iron 2.63mg 1.67mg 12%
Polyunsaturated fat 0.767g 2.594g 12%
Saturated fat 0.197g 2.723g 11%
Potassium 510mg 134mg 11%
Monounsaturated fat 0.208g 4.524g 11%
Selenium 13.9µg 20.1µg 11%
Vitamin B1 0.316mg 0.204mg 9%
Calcium 24mg 100mg 8%
Vitamin E 0.85mg 6%
Choline 30.4mg 6%
Calories 338kcal 229kcal 5%
Vitamin B2 0.251mg 0.321mg 5%
Vitamin K 5.9µg 5%
Protein 10.34g 7.7g 5%
Folate 38µg 43µg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 60.76g 25g N/A
Sugar 0.98g N/A
Tryptophan 0.108mg 0.094mg 0%
Threonine 0.289mg 0.305mg 0%
Isoleucine 0.208mg 0.375mg 0%
Leucine 0.563mg 0.621mg 0%
Lysine 0.286mg 0.413mg 0%
Methionine 0.153mg 0.188mg 0%
Phenylalanine 0.435mg 0.389mg 0%
Valine 0.317mg 0.419mg 0%
Histidine 0.189mg 0.179mg 0%
Fructose 0.11g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.01g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rye French toast
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Rye
25%
French toast
Minerals Daily Need Coverage Score
98%
Rye
40%
French toast

Comparison summary

Which food is lower in Cholesterol?
Rye
Rye is lower in Cholesterol (difference - 116mg)
Which food contains less Sodium?
Rye
Rye contains less Sodium (difference - 477mg)
Which food is lower in Saturated fat?
Rye
Rye is lower in Saturated fat (difference - 2.526g)
Which food is lower in glycemic index?
Rye
Rye is lower in glycemic index (difference - 33)
Which food is richer in minerals?
Rye
Rye is relatively richer in minerals
Which food is lower in Sugar?
French toast
French toast is lower in Sugar (difference - 0.98g)
Which food is cheaper?
French toast
French toast is cheaper (difference - $0.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.