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  6. Rye vs. Great northern beans

Rye vs. Great northern beans — In-Depth Nutrition Comparison

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What are the differences between Rye and Great northern beans?

  • Rye is higher in Manganese, Fiber, Phosphorus, Vitamin B5, Vitamin B3, Selenium, Zinc, Vitamin B2, and Magnesium, yet Great northern beans is higher in Folate.
  • Rye's daily need coverage for Manganese is 90% more.
  • Rye has 6 times more Vitamin B3 than Great northern beans. While Rye has 4.27mg of Vitamin B3, Great northern beans has only 0.681mg.

We used Rye grain and Beans, great northern, mature seeds, cooked, boiled, without salt types in this article.

Infographic

Rye vs Great northern beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye
Rye
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 7.2% 45% 99% 122% 72% 142% 0.26% 336% 76%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 20% 35% 80% 82% 24% 71% 0.26% 68% 22%
Contains more MagnesiumMagnesium +120%
Contains more PotassiumPotassium +30.4%
Contains more IronIron +23.5%
Contains more CopperCopper +48.6%
Contains more ZincZinc +201.1%
Contains more PhosphorusPhosphorus +101.2%
Contains more ManganeseManganese +397.5%
Contains more SeleniumSelenium +239%
Contains more CalciumCalcium +183.3%
~equal in Sodium ~2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye
Rye
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.66% 17% 0% 79% 58% 80% 87% 68% 0% 15% 29% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 0.06% 0% 0% 40% 14% 13% 16% 27% 0% 0% 77% 0%
Contains more Vitamin AVitamin A +1000%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +325.4%
Contains more Vitamin B3Vitamin B3 +527%
Contains more Vitamin B5Vitamin B5 +447.4%
Contains more Vitamin B6Vitamin B6 +151.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +168.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rye
Rye
4
10% 76% 11%
Protein: 10.34 g
Fats: 1.63 g
Carbs: 75.86 g
Water: 10.6 g
Other: 1.57 g
8% 21% 69%
Protein: 8.33 g
Fats: 0.45 g
Carbs: 21.09 g
Water: 69 g
Other: 1.13 g
Contains more ProteinProtein +24.1%
Contains more FatsFats +262.2%
Contains more CarbsCarbs +259.7%
Contains more OtherOther +38.9%
Contains more WaterWater +550.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rye
Rye
2
17% 18% 65%
Saturated Fat: Sat. Fat 0.197 g
Monounsaturated Fat: Mono. Fat 0.208 g
Polyunsaturated fat: Poly. Fat 0.767 g
40% 6% 54%
Saturated Fat: Sat. Fat 0.14 g
Monounsaturated Fat: Mono. Fat 0.021 g
Polyunsaturated fat: Poly. Fat 0.187 g
Contains more Mono. FatMonounsaturated Fat +890.5%
Contains more Poly. FatPolyunsaturated fat +310.2%
Contains less Sat. FatSaturated Fat -28.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rye Great northern beans
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sodium Equal

All nutrients comparison - raw data values

Nutrient Rye Great northern beans Opinion
Calories 338kcal 118kcal Rye
Protein 10.34g 8.33g Rye
Fats 1.63g 0.45g Rye
Vitamin C 0mg 1.3mg Great northern beans
Net carbs 60.76g 14.09g Rye
Carbs 75.86g 21.09g Rye
Magnesium 110mg 50mg Rye
Calcium 24mg 68mg Great northern beans
Potassium 510mg 391mg Rye
Iron 2.63mg 2.13mg Rye
Sugar 0.98g Great northern beans
Fiber 15.1g 7g Rye
Copper 0.367mg 0.247mg Rye
Zinc 2.65mg 0.88mg Rye
Phosphorus 332mg 165mg Rye
Sodium 2mg 2mg
Vitamin A 11IU 1IU Rye
Vitamin A 1µg 0µg Rye
Vitamin E 0.85mg Rye
Manganese 2.577mg 0.518mg Rye
Selenium 13.9µg 4.1µg Rye
Vitamin B1 0.316mg 0.158mg Rye
Vitamin B2 0.251mg 0.059mg Rye
Vitamin B3 4.27mg 0.681mg Rye
Vitamin B5 1.456mg 0.266mg Rye
Vitamin B6 0.294mg 0.117mg Rye
Vitamin K 5.9µg Rye
Folate 38µg 102µg Great northern beans
Choline 30.4mg Rye
Saturated Fat 0.197g 0.14g Great northern beans
Monounsaturated Fat 0.208g 0.021g Rye
Polyunsaturated fat 0.767g 0.187g Rye
Tryptophan 0.108mg 0.099mg Rye
Threonine 0.289mg 0.351mg Great northern beans
Isoleucine 0.208mg 0.368mg Great northern beans
Leucine 0.563mg 0.665mg Great northern beans
Lysine 0.286mg 0.572mg Great northern beans
Methionine 0.153mg 0.125mg Rye
Phenylalanine 0.435mg 0.451mg Great northern beans
Valine 0.317mg 0.436mg Great northern beans
Histidine 0.189mg 0.232mg Great northern beans
Fructose 0.11g Rye

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rye Great northern beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Rye
15%
Great northern beans
Minerals Daily Need Coverage Score
98%
Rye
44%
Great northern beans

Comparison summary

Which food is richer in minerals?
Rye
Rye is relatively richer in minerals
Which food is richer in vitamins?
Rye
Rye is relatively richer in vitamins
Which food is lower in Sugar?
Great northern beans
Great northern beans is lower in Sugar (difference - 0.98g)
Which food is lower in Saturated Fat?
Great northern beans
Great northern beans is lower in Saturated Fat (difference - 0.057g)
Which food is lower in glycemic index?
Great northern beans
Great northern beans is lower in glycemic index (difference - 34)
Which food is cheaper?
Great northern beans
Great northern beans is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients
  2. Great northern beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175191/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.