Rye vs. Hoisin sauce — In-Depth Nutrition Comparison
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What are the differences between rye and hoisin sauce?
- Rye is richer than hoisin sauce in manganese, fiber, phosphorus, vitamin B5, copper, vitamin B1, selenium, zinc, and magnesium.
- Rye's daily need coverage for manganese is 101% more.
- Rye has 79 times more vitamin B1 than hoisin sauce. While rye has 0.316mg of vitamin B1, hoisin sauce has only 0.004mg.
- The amount of sodium in rye is lower.
We used Rye grain and Sauce, hoisin, ready-to-serve types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +358.3% |
| Contains more PotassiumPotassium | +328.6% |
| Contains more IronIron | +160.4% |
| Contains more CopperCopper | +186.7% |
| Contains more ZincZinc | +728.1% |
| Contains more PhosphorusPhosphorus | +773.7% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +914.6% |
| Contains more SeleniumSelenium | +672.2% |
| Contains more CalciumCalcium | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +203.6% |
| Contains more Vitamin B1Vitamin B1 | +7800% |
| Contains more Vitamin B2Vitamin B2 | +15.7% |
| Contains more Vitamin B3Vitamin B3 | +265% |
| Contains more Vitamin B5Vitamin B5 | +2041.2% |
| Contains more Vitamin B6Vitamin B6 | +374.2% |
| Contains more Vitamin KVitamin K | +1080% |
| Contains more FolateFolate | +65.2% |
| Contains more CholineCholine | +280% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.577mg | 0.254mg | 101% |
| Sodium | 2mg | 1615mg | 70% |
| Fiber | 15.1g | 2.8g | 49% |
| Phosphorus | 332mg | 38mg | 42% |
| Vitamin B5 | 1.456mg | 0.068mg | 28% |
| Copper | 0.367mg | 0.128mg | 27% |
| Vitamin B1 | 0.316mg | 0.004mg | 26% |
| Selenium | 13.9µg | 1.8µg | 22% |
| Zinc | 2.65mg | 0.32mg | 21% |
| Magnesium | 110mg | 24mg | 20% |
| Iron | 2.63mg | 1.01mg | 20% |
| Vitamin B3 | 4.27mg | 1.17mg | 19% |
| Vitamin B6 | 0.294mg | 0.062mg | 18% |
| Protein | 10.34g | 3.31g | 14% |
| Potassium | 510mg | 119mg | 12% |
| Carbs | 75.86g | 44.08g | 11% |
| Polyunsaturated fat | 0.767g | 1.698g | 6% |
| Calories | 338kcal | 220kcal | 6% |
| Vitamin K | 5.9µg | 0.5µg | 5% |
| Vitamin E | 0.85mg | 0.28mg | 4% |
| Choline | 30.4mg | 8mg | 4% |
| Folate | 38µg | 23µg | 4% |
| Fats | 1.63g | 3.39g | 3% |
| Vitamin B2 | 0.251mg | 0.217mg | 3% |
| Saturated fat | 0.197g | 0.568g | 2% |
| Monounsaturated fat | 0.208g | 0.963g | 2% |
| Cholesterol | 0mg | 3mg | 1% |
| Calcium | 24mg | 32mg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 60.76g | 41.28g | N/A |
| Sugar | 0.98g | 27.26g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.108mg | 0% | |
| Threonine | 0.289mg | 0% | |
| Isoleucine | 0.208mg | 0% | |
| Leucine | 0.563mg | 0% | |
| Lysine | 0.286mg | 0% | |
| Methionine | 0.153mg | 0% | |
| Phenylalanine | 0.435mg | 0% | |
| Valine | 0.317mg | 0% | |
| Histidine | 0.189mg | 0% | |
| Fructose | 0.11g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.34 g
Fats:
1.63 g
Carbs:
75.86 g
Water:
10.6 g
Other:
1.57 g
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
| Contains more ProteinProtein | +212.4% |
| Contains more CarbsCarbs | +72.1% |
| Contains more FatsFats | +108% |
| Contains more WaterWater | +317.3% |
| Contains more OtherOther | +217.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.197 g
Monounsaturated fat:
Mono. Fat
0.208 g
Polyunsaturated fat:
Poly. Fat
0.767 g
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
| Contains less Sat. FatSaturated fat | -65.3% |
| Contains more Mono. FatMonounsaturated fat | +363% |
| Contains more Poly. FatPolyunsaturated fat | +121.4% |
