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Rye vs. Hoisin sauce — In-Depth Nutrition Comparison

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What are the differences between rye and hoisin sauce?

  • Rye is richer than hoisin sauce in manganese, fiber, phosphorus, vitamin B5, copper, vitamin B1, selenium, zinc, and magnesium.
  • Rye's daily need coverage for manganese is 101% more.
  • Rye has 79 times more vitamin B1 than hoisin sauce. While rye has 0.316mg of vitamin B1, hoisin sauce has only 0.004mg.
  • The amount of sodium in rye is lower.

We used Rye grain and Sauce, hoisin, ready-to-serve types in this article.

Infographic

Rye vs Hoisin sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye
Rye
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 7.2% 45% 99% 122% 72% 142% 0.26% 336% 76%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Contains more MagnesiumMagnesium +358.3%
Contains more PotassiumPotassium +328.6%
Contains more IronIron +160.4%
Contains more CopperCopper +186.7%
Contains more ZincZinc +728.1%
Contains more PhosphorusPhosphorus +773.7%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +914.6%
Contains more SeleniumSelenium +672.2%
Contains more CalciumCalcium +33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye
Rye
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 79% 58% 80% 87% 68% 0% 15% 29% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +203.6%
Contains more Vitamin B1Vitamin B1 +7800%
Contains more Vitamin B2Vitamin B2 +15.7%
Contains more Vitamin B3Vitamin B3 +265%
Contains more Vitamin B5Vitamin B5 +2041.2%
Contains more Vitamin B6Vitamin B6 +374.2%
Contains more Vitamin KVitamin K +1080%
Contains more FolateFolate +65.2%
Contains more CholineCholine +280%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rye
Rye
2
10% 76% 11%
Protein: 10.34 g
Fats: 1.63 g
Carbs: 75.86 g
Water: 10.6 g
Other: 1.57 g
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more ProteinProtein +212.4%
Contains more CarbsCarbs +72.1%
Contains more FatsFats +108%
Contains more WaterWater +317.3%
Contains more OtherOther +217.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rye
Rye
1
17% 18% 65%
Saturated fat: Sat. Fat 0.197 g
Monounsaturated fat: Mono. Fat 0.208 g
Polyunsaturated fat: Poly. Fat 0.767 g
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Contains less Sat. FatSaturated fat -65.3%
Contains more Mono. FatMonounsaturated fat +363%
Contains more Poly. FatPolyunsaturated fat +121.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rye Hoisin sauce
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Rye Hoisin sauce DV% diff.
Manganese 2.577mg 0.254mg 101%
Sodium 2mg 1615mg 70%
Fiber 15.1g 2.8g 49%
Phosphorus 332mg 38mg 42%
Vitamin B5 1.456mg 0.068mg 28%
Copper 0.367mg 0.128mg 27%
Vitamin B1 0.316mg 0.004mg 26%
Selenium 13.9µg 1.8µg 22%
Zinc 2.65mg 0.32mg 21%
Magnesium 110mg 24mg 20%
Iron 2.63mg 1.01mg 20%
Vitamin B3 4.27mg 1.17mg 19%
Vitamin B6 0.294mg 0.062mg 18%
Protein 10.34g 3.31g 14%
Potassium 510mg 119mg 12%
Carbs 75.86g 44.08g 11%
Polyunsaturated fat 0.767g 1.698g 6%
Calories 338kcal 220kcal 6%
Vitamin K 5.9µg 0.5µg 5%
Vitamin E 0.85mg 0.28mg 4%
Choline 30.4mg 8mg 4%
Folate 38µg 23µg 4%
Fats 1.63g 3.39g 3%
Vitamin B2 0.251mg 0.217mg 3%
Saturated fat 0.197g 0.568g 2%
Monounsaturated fat 0.208g 0.963g 2%
Cholesterol 0mg 3mg 1%
Calcium 24mg 32mg 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 60.76g 41.28g N/A
Sugar 0.98g 27.26g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.108mg 0%
Threonine 0.289mg 0%
Isoleucine 0.208mg 0%
Leucine 0.563mg 0%
Lysine 0.286mg 0%
Methionine 0.153mg 0%
Phenylalanine 0.435mg 0%
Valine 0.317mg 0%
Histidine 0.189mg 0%
Fructose 0.11g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rye Hoisin sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Rye
9%
Hoisin sauce
Minerals Daily Need Coverage Score
98%
Rye
40%
Hoisin sauce

Comparison summary

Which food is lower in Cholesterol?
Rye
Rye is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Rye
Rye is lower in Sugar (difference - 26.28g)
Which food contains less Sodium?
Rye
Rye contains less Sodium (difference - 1613mg)
Which food is lower in Saturated fat?
Rye
Rye is lower in Saturated fat (difference - 0.371g)
Which food is richer in minerals?
Rye
Rye is relatively richer in minerals
Which food is richer in vitamins?
Rye
Rye is relatively richer in vitamins
Which food is lower in glycemic index?
Hoisin sauce
Hoisin sauce is lower in glycemic index (difference - 34)
Which food is cheaper?
Hoisin sauce
Hoisin sauce is cheaper (difference - $0.4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients
  2. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.