Rye vs. Lasagne — In-Depth Nutrition Comparison
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How are rye and lasagne different?
- Rye has more manganese, fiber, phosphorus, copper, iron, vitamin B5, magnesium, vitamin B1, vitamin B3, and zinc than lasagne.
- Daily need coverage for manganese for rye is 104% higher.
- Rye contains 9 times more fiber than lasagne. While rye contains 15.1g of fiber, lasagne contains only 1.7g.
Rye grain and Lasagna with meat sauce, frozen, prepared are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +450% |
| Contains more PotassiumPotassium | +160.2% |
| Contains more IronIron | +270.4% |
| Contains more CopperCopper | +307.8% |
| Contains more ZincZinc | +204.6% |
| Contains more PhosphorusPhosphorus | +188.7% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +1235.2% |
| Contains more CalciumCalcium | +266.7% |
| Contains more SeleniumSelenium | +14.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +351.4% |
| Contains more Vitamin B2Vitamin B2 | +239.2% |
| Contains more Vitamin B3Vitamin B3 | +179.5% |
| Contains more Vitamin B5Vitamin B5 | +350.8% |
| Contains more Vitamin B6Vitamin B6 | +141% |
| Contains more FolateFolate | +58.3% |
| Contains more CholineCholine | +31% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +4000% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +18.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.577mg | 0.193mg | 104% |
| Fiber | 15.1g | 1.7g | 54% |
| Phosphorus | 332mg | 115mg | 31% |
| Copper | 0.367mg | 0.09mg | 31% |
| Iron | 2.63mg | 0.71mg | 24% |
| Vitamin B5 | 1.456mg | 0.323mg | 23% |
| Magnesium | 110mg | 20mg | 21% |
| Vitamin B1 | 0.316mg | 0.07mg | 21% |
| Carbs | 75.86g | 15.36g | 20% |
| Vitamin B3 | 4.27mg | 1.528mg | 17% |
| Sodium | 2mg | 373mg | 16% |
| Zinc | 2.65mg | 0.87mg | 16% |
| Vitamin B12 | 0µg | 0.33µg | 14% |
| Vitamin B2 | 0.251mg | 0.074mg | 14% |
| Vitamin B6 | 0.294mg | 0.122mg | 13% |
| Saturated fat | 0.197g | 2.348g | 10% |
| Calories | 338kcal | 135kcal | 10% |
| Potassium | 510mg | 196mg | 9% |
| Cholesterol | 0mg | 17mg | 6% |
| Protein | 10.34g | 7.28g | 6% |
| Calcium | 24mg | 88mg | 6% |
| Fats | 1.63g | 4.92g | 5% |
| Starch | 9.83g | 4% | |
| Folate | 38µg | 24µg | 4% |
| Monounsaturated fat | 0.208g | 1.758g | 4% |
| Vitamin A | 1µg | 41µg | 4% |
| Selenium | 13.9µg | 15.9µg | 4% |
| Vitamin C | 0mg | 2.5mg | 3% |
| Polyunsaturated fat | 0.767g | 0.433g | 2% |
| Fructose | 0.11g | 1.04g | 1% |
| Vitamin K | 5.9µg | 7µg | 1% |
| Choline | 30.4mg | 23.2mg | 1% |
| Net carbs | 60.76g | 13.66g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 0.98g | 3.11g | N/A |
| Vitamin E | 0.85mg | 0.85mg | 0% |
| Trans fat | 0g | 0.196g | N/A |
| Tryptophan | 0.108mg | 0.085mg | 0% |
| Threonine | 0.289mg | 0.219mg | 0% |
| Isoleucine | 0.208mg | 0.224mg | 0% |
| Leucine | 0.563mg | 0.578mg | 0% |
| Lysine | 0.286mg | 0.486mg | 0% |
| Methionine | 0.153mg | 0.164mg | 0% |
| Phenylalanine | 0.435mg | 0.329mg | 0% |
| Valine | 0.317mg | 0.285mg | 0% |
| Histidine | 0.189mg | 0.183mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +42% |
| Contains more CarbsCarbs | +393.9% |
| Contains more FatsFats | +201.8% |
| Contains more WaterWater | +568.6% |
~equal in
Other
~1.57g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91.6% |
| Contains more Poly. FatPolyunsaturated fat | +77.1% |
| Contains more Mono. FatMonounsaturated fat | +745.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +31.5% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +481.3% |
| Contains more FructoseFructose | +845.5% |
| Contains more LactoseLactose | +∞% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
