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  6. Rye vs. Muenster cheese

Rye vs. Muenster cheese — In-Depth Nutrition Comparison

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Important differences between rye and muenster cheese

  • Rye has more manganese, fiber, copper, iron, and vitamin B3; however, muenster cheese is richer in calcium and vitamin B12.
  • Rye's daily need coverage for manganese is 112% more.
  • Rye contains less saturated fat.

The food varieties used in the comparison are Rye grain and Cheese, muenster.

Infographic

Rye vs Muenster cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye
Rye
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 7.2% 45% 99% 122% 72% 142% 0.26% 336% 76%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Contains more MagnesiumMagnesium +307.4%
Contains more PotassiumPotassium +280.6%
Contains more IronIron +541.5%
Contains more CopperCopper +1083.9%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +32112.5%
Contains more CalciumCalcium +2887.5%
Contains more PhosphorusPhosphorus +41%
~equal in Zinc ~2.81mg
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye
Rye
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 79% 58% 80% 87% 68% 0% 15% 29% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Contains more Vitamin EVitamin E +226.9%
Contains more Vitamin B1Vitamin B1 +2330.8%
Contains more Vitamin B3Vitamin B3 +4045.6%
Contains more Vitamin B5Vitamin B5 +666.3%
Contains more Vitamin B6Vitamin B6 +425%
Contains more Vitamin KVitamin K +136%
Contains more FolateFolate +216.7%
Contains more CholineCholine +97.4%
Contains more Vitamin AVitamin A +29700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +27.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Rye Muenster cheese DV% diff.
Manganese 2.577mg 0.008mg 112%
Saturated fat 0.197g 19.113g 86%
Calcium 24mg 717mg 69%
Vitamin B12 0µg 1.47µg 61%
Fiber 15.1g 0g 60%
Fats 1.63g 30.04g 44%
Copper 0.367mg 0.031mg 37%
Vitamin A 1µg 298µg 33%
Cholesterol 0mg 96mg 32%
Iron 2.63mg 0.41mg 28%
Sodium 2mg 628mg 27%
Vitamin B3 4.27mg 0.103mg 26%
Protein 10.34g 23.41g 26%
Vitamin B5 1.456mg 0.19mg 25%
Vitamin B1 0.316mg 0.013mg 25%
Carbs 75.86g 1.12g 25%
Monounsaturated fat 0.208g 8.711g 21%
Magnesium 110mg 27mg 20%
Phosphorus 332mg 468mg 19%
Vitamin B6 0.294mg 0.056mg 18%
Potassium 510mg 134mg 11%
Folate 38µg 12µg 7%
Vitamin B2 0.251mg 0.32mg 5%
Vitamin E 0.85mg 0.26mg 4%
Vitamin K 5.9µg 2.5µg 3%
Vitamin D 0µg 0.6µg 3%
Vitamin D 0IU 22IU 3%
Choline 30.4mg 15.4mg 3%
Calories 338kcal 368kcal 2%
Selenium 13.9µg 14.5µg 1%
Zinc 2.65mg 2.81mg 1%
Polyunsaturated fat 0.767g 0.661g 1%
Net carbs 60.76g 1.12g N/A
Sugar 0.98g 1.12g N/A
Tryptophan 0.108mg 0.327mg 0%
Threonine 0.289mg 0.888mg 0%
Isoleucine 0.208mg 1.145mg 0%
Leucine 0.563mg 2.26mg 0%
Lysine 0.286mg 2.139mg 0%
Methionine 0.153mg 0.569mg 0%
Phenylalanine 0.435mg 1.24mg 0%
Valine 0.317mg 1.482mg 0%
Histidine 0.189mg 0.829mg 0%
Fructose 0.11g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rye
Rye
1
10% 76% 11%
Protein: 10.34 g
Fats: 1.63 g
Carbs: 75.86 g
Water: 10.6 g
Other: 1.57 g
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Contains more CarbsCarbs +6673.2%
Contains more ProteinProtein +126.4%
Contains more FatsFats +1742.9%
Contains more WaterWater +294.1%
Contains more OtherOther +133.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rye
Rye
2
17% 18% 65%
Saturated fat: Sat. Fat 0.197 g
Monounsaturated fat: Mono. Fat 0.208 g
Polyunsaturated fat: Poly. Fat 0.767 g
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
Contains less Sat. FatSaturated fat -99%
Contains more Poly. FatPolyunsaturated fat +16%
Contains more Mono. FatMonounsaturated fat +4088%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients
  2. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.