Rye vs. Shiitake — In-Depth Nutrition Comparison
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Significant differences between rye and shiitake
- The amount of manganese, fiber, phosphorus, iron, vitamin B1, copper, magnesium, selenium, zinc, and folate in rye is higher than in shiitake.
- Rye covers your daily manganese needs 102% more than shiitake.
- Shiitake has 21 times less vitamin B1 than rye. Rye has 0.316mg of vitamin B1, while shiitake has 0.015mg.
Specific food types used in this comparison are Rye grain and Mushrooms, shiitake, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +450% |
| Contains more CalciumCalcium | +1100% |
| Contains more PotassiumPotassium | +67.8% |
| Contains more IronIron | +541.5% |
| Contains more CopperCopper | +158.5% |
| Contains more ZincZinc | +157.3% |
| Contains more PhosphorusPhosphorus | +196.4% |
| Contains less SodiumSodium | -77.8% |
| Contains more ManganeseManganese | +1020.4% |
| Contains more SeleniumSelenium | +143.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2006.7% |
| Contains more Vitamin B2Vitamin B2 | +15.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +192.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +361.6% |
| Contains more FatsFats | +232.7% |
| Contains more CarbsCarbs | +1017.2% |
| Contains more OtherOther | +112.2% |
| Contains more WaterWater | +746.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more GlucoseGlucose | +1387.5% |
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 2.577mg | 0.23mg | 102% |
| Fiber | 15.1g | 2.5g | 50% |
| Phosphorus | 332mg | 112mg | 31% |
| Iron | 2.63mg | 0.41mg | 28% |
| Vitamin B1 | 0.316mg | 0.015mg | 25% |
| Copper | 0.367mg | 0.142mg | 25% |
| Carbs | 75.86g | 6.79g | 23% |
| Magnesium | 110mg | 20mg | 21% |
| Protein | 10.34g | 2.24g | 16% |
| Selenium | 13.9µg | 5.7µg | 15% |
| Zinc | 2.65mg | 1.03mg | 15% |
| Calories | 338kcal | 34kcal | 15% |
| Folate | 38µg | 13µg | 6% |
| Choline | 30.4mg | 6% | |
| Vitamin E | 0.85mg | 6% | |
| Potassium | 510mg | 304mg | 6% |
| Polyunsaturated fat | 0.767g | 5% | |
| Vitamin K | 5.9µg | 5% | |
| Vitamin B2 | 0.251mg | 0.217mg | 3% |
| Calcium | 24mg | 2mg | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin D | 0IU | 18IU | 2% |
| Fats | 1.63g | 0.49g | 2% |
| Vitamin B3 | 4.27mg | 3.877mg | 2% |
| Monounsaturated fat | 0.208g | 1% | |
| Vitamin B5 | 1.456mg | 1.5mg | 1% |
| Saturated fat | 0.197g | 1% | |
| Net carbs | 60.76g | 4.29g | N/A |
| Sugar | 0.98g | 2.38g | N/A |
| Sodium | 2mg | 9mg | 0% |
| Vitamin A | 1µg | 0% | |
| Vitamin B6 | 0.294mg | 0.293mg | 0% |
| Tryptophan | 0.108mg | 0.011mg | 0% |
| Threonine | 0.289mg | 0.134mg | 0% |
| Isoleucine | 0.208mg | 0.111mg | 0% |
| Leucine | 0.563mg | 0.189mg | 0% |
| Lysine | 0.286mg | 0.134mg | 0% |
| Methionine | 0.153mg | 0.033mg | 0% |
| Phenylalanine | 0.435mg | 0.111mg | 0% |
| Valine | 0.317mg | 0.145mg | 0% |
| Histidine | 0.189mg | 0.056mg | 0% |
| Fructose | 0.11g | 0g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
23%
Minerals Daily Need Coverage Score
98%
24%
Comparison summary
Which food is lower in Cholesterol?
Shiitake is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Shiitake is lower in Saturated fat (difference - 0.197g)
Which food is lower in glycemic index?
Shiitake is lower in glycemic index (difference - 2)
Which food is lower in Sugar?
Rye is lower in Sugar (difference - 1.4g)
Which food contains less Sodium?
Rye contains less Sodium (difference - 7mg)
Which food is cheaper?
Rye is cheaper (difference - $0.9)
Which food is richer in minerals?
Rye is relatively richer in minerals
Which food is richer in vitamins?
Rye is relatively richer in vitamins