Rye vs. Shiitake — In-Depth Nutrition Comparison
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Significant differences between rye and shiitake
- The amount of manganese, fiber, phosphorus, iron, vitamin B1, copper, magnesium, selenium, zinc, and folate in rye is higher than in shiitake.
- Rye covers your daily manganese needs 102% more than shiitake.
- Shiitake has 21 times less vitamin B1 than rye. Rye has 0.316mg of vitamin B1, while shiitake has 0.015mg.
Specific food types used in this comparison are Rye grain and Mushrooms, shiitake, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +450% |
| Contains more CalciumCalcium | +1100% |
| Contains more PotassiumPotassium | +67.8% |
| Contains more IronIron | +541.5% |
| Contains more CopperCopper | +158.5% |
| Contains more ZincZinc | +157.3% |
| Contains more PhosphorusPhosphorus | +196.4% |
| Contains less SodiumSodium | -77.8% |
| Contains more ManganeseManganese | +1020.4% |
| Contains more SeleniumSelenium | +143.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2006.7% |
| Contains more Vitamin B2Vitamin B2 | +15.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +192.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.577mg | 0.23mg | 102% |
| Fiber | 15.1g | 2.5g | 50% |
| Phosphorus | 332mg | 112mg | 31% |
| Iron | 2.63mg | 0.41mg | 28% |
| Vitamin B1 | 0.316mg | 0.015mg | 25% |
| Copper | 0.367mg | 0.142mg | 25% |
| Carbs | 75.86g | 6.79g | 23% |
| Magnesium | 110mg | 20mg | 21% |
| Protein | 10.34g | 2.24g | 16% |
| Selenium | 13.9µg | 5.7µg | 15% |
| Zinc | 2.65mg | 1.03mg | 15% |
| Calories | 338kcal | 34kcal | 15% |
| Folate | 38µg | 13µg | 6% |
| Choline | 30.4mg | 6% | |
| Vitamin E | 0.85mg | 6% | |
| Potassium | 510mg | 304mg | 6% |
| Polyunsaturated fat | 0.767g | 5% | |
| Vitamin K | 5.9µg | 5% | |
| Vitamin B2 | 0.251mg | 0.217mg | 3% |
| Calcium | 24mg | 2mg | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin D | 0IU | 18IU | 2% |
| Fats | 1.63g | 0.49g | 2% |
| Vitamin B3 | 4.27mg | 3.877mg | 2% |
| Monounsaturated fat | 0.208g | 1% | |
| Vitamin B5 | 1.456mg | 1.5mg | 1% |
| Saturated fat | 0.197g | 1% | |
| Net carbs | 60.76g | 4.29g | N/A |
| Sugar | 0.98g | 2.38g | N/A |
| Sodium | 2mg | 9mg | 0% |
| Vitamin A | 1µg | 0% | |
| Vitamin B6 | 0.294mg | 0.293mg | 0% |
| Tryptophan | 0.108mg | 0.011mg | 0% |
| Threonine | 0.289mg | 0.134mg | 0% |
| Isoleucine | 0.208mg | 0.111mg | 0% |
| Leucine | 0.563mg | 0.189mg | 0% |
| Lysine | 0.286mg | 0.134mg | 0% |
| Methionine | 0.153mg | 0.033mg | 0% |
| Phenylalanine | 0.435mg | 0.111mg | 0% |
| Valine | 0.317mg | 0.145mg | 0% |
| Histidine | 0.189mg | 0.056mg | 0% |
| Fructose | 0.11g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +361.6% |
| Contains more FatsFats | +232.7% |
| Contains more CarbsCarbs | +1017.2% |
| Contains more OtherOther | +112.2% |
| Contains more WaterWater | +746.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more GlucoseGlucose | +1387.5% |
~equal in
Starch
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~equal in
Lactose
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~equal in
Maltose
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~equal in
Galactose
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