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Rye vs. Naranjilla — In-Depth Nutrition Comparison

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Important differences between rye and naranjilla

  • Rye has more manganese, fiber, phosphorus, copper, iron, vitamin B5, selenium, magnesium, zinc, and vitamin B1 than naranjilla.
  • Rye's daily need coverage for manganese is 109% more.
  • Rye contains 35 times more selenium than naranjilla. Rye contains 13.9µg of selenium, while naranjilla contains 0.4µg.

The food varieties used in the comparison are Rye grain and Naranjilla (lulo) pulp, frozen, unsweetened.

Infographic

Rye vs Naranjilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye
Rye
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 7.2% 45% 99% 122% 72% 142% 0.26% 336% 76%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 18% 13% 9.3% 2.7% 5.1% 0.52% 8.7% 2.2%
Contains more MagnesiumMagnesium +900%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +155%
Contains more IronIron +651.4%
Contains more CopperCopper +1210.7%
Contains more ZincZinc +2550%
Contains more PhosphorusPhosphorus +2666.7%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +3746.3%
Contains more SeleniumSelenium +3375%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye
Rye
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 79% 58% 80% 87% 68% 0% 15% 29% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.3% 15% 0% 11% 0% 27% 13% 25% 0% 37% 2.3% 0%
Contains more Vitamin EVitamin E +13.3%
Contains more Vitamin B1Vitamin B1 +602.2%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +194.5%
Contains more Vitamin B5Vitamin B5 +561.8%
Contains more Vitamin B6Vitamin B6 +174.8%
Contains more FolateFolate +1166.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2700%
Contains more Vitamin KVitamin K +147.5%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rye
Rye
4
10% 76% 11%
Protein: 10.34 g
Fats: 1.63 g
Carbs: 75.86 g
Water: 10.6 g
Other: 1.57 g
6% 93%
Protein: 0.44 g
Fats: 0.22 g
Carbs: 5.9 g
Water: 93.05 g
Other: 0.39 g
Contains more ProteinProtein +2250%
Contains more FatsFats +640.9%
Contains more CarbsCarbs +1185.8%
Contains more OtherOther +302.6%
Contains more WaterWater +777.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Rye
Rye
0
72% 16% 11%
Starch: 0 g
Sucrose: 0.71 g
Glucose: 0.16 g
Fructose: 0.11 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
46% 26% 28%
Starch: 0 g
Sucrose: 1.72 g
Glucose: 0.99 g
Fructose: 1.04 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +142.3%
Contains more GlucoseGlucose +518.8%
Contains more FructoseFructose +845.5%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rye Naranjilla
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Rye Naranjilla DV% diff.
Manganese 2.577mg 0.067mg 109%
Fiber 15.1g 1.1g 56%
Phosphorus 332mg 12mg 46%
Copper 0.367mg 0.028mg 38%
Iron 2.63mg 0.35mg 29%
Vitamin B5 1.456mg 0.22mg 25%
Selenium 13.9µg 0.4µg 25%
Magnesium 110mg 11mg 24%
Vitamin B1 0.316mg 0.045mg 23%
Carbs 75.86g 5.9g 23%
Zinc 2.65mg 0.1mg 23%
Protein 10.34g 0.44g 20%
Vitamin B2 0.251mg 0mg 19%
Vitamin B3 4.27mg 1.45mg 18%
Calories 338kcal 25kcal 16%
Vitamin B6 0.294mg 0.107mg 14%
Potassium 510mg 200mg 9%
Folate 38µg 3µg 9%
Vitamin K 5.9µg 14.6µg 7%
Choline 30.4mg 6%
Polyunsaturated fat 0.767g 5%
Vitamin C 0mg 3.2mg 4%
Vitamin A 1µg 28µg 3%
Calcium 24mg 8mg 2%
Fats 1.63g 0.22g 2%
Fructose 0.11g 1.04g 1%
Monounsaturated fat 0.208g 1%
Saturated fat 0.197g 1%
Vitamin E 0.85mg 0.75mg 1%
Net carbs 60.76g 4.8g N/A
Sugar 0.98g 3.74g N/A
Sodium 2mg 4mg 0%
Tryptophan 0.108mg 0%
Threonine 0.289mg 0%
Isoleucine 0.208mg 0%
Leucine 0.563mg 0%
Lysine 0.286mg 0%
Methionine 0.153mg 0%
Phenylalanine 0.435mg 0%
Valine 0.317mg 0%
Histidine 0.189mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rye Naranjilla
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Rye
12%
Naranjilla
Minerals Daily Need Coverage Score
98%
Rye
7%
Naranjilla

Comparison summary

Which food is lower in Sugar?
Rye
Rye is lower in Sugar (difference - 2.76g)
Which food contains less Sodium?
Rye
Rye contains less Sodium (difference - 2mg)
Which food is cheaper?
Rye
Rye is cheaper (difference - $0.4)
Which food is richer in minerals?
Rye
Rye is relatively richer in minerals
Which food is richer in vitamins?
Rye
Rye is relatively richer in vitamins
Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Naranjilla
Naranjilla is lower in Saturated fat (difference - 0.197g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 34)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients
  2. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.