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  6. Rye vs. Pickled cucumber

Rye vs. Pickled cucumber — In-Depth Nutrition Comparison

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Summary of differences between rye and pickled cucumber

  • Rye has more manganese, fiber, phosphorus, copper, vitamin B5, iron, vitamin B3, and vitamin B1, while pickled cucumber has more vitamin K.
  • Rye covers your daily need for manganese, 112% more than pickled cucumber.
  • The amount of sodium in rye is lower.

These are the specific foods used in this comparison Rye grain and Pickles, cucumber, sour.

Infographic

Rye vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye
Rye
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 7.2% 45% 99% 122% 72% 142% 0.26% 336% 76%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more MagnesiumMagnesium +2650%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +2117.4%
Contains more IronIron +557.5%
Contains more CopperCopper +331.8%
Contains more ZincZinc +13150%
Contains more PhosphorusPhosphorus +2271.4%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +23327.3%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye
Rye
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 79% 58% 80% 87% 68% 0% 15% 29% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin EVitamin E +844.4%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +2410%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +3731.6%
Contains more Vitamin B6Vitamin B6 +3166.7%
Contains more FolateFolate +3700%
Contains more CholineCholine +744.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +900%
Contains more Vitamin KVitamin K +696.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Rye Pickled cucumber DV% diff.
Manganese 2.577mg 0.011mg 112%
Fiber 15.1g 1.2g 56%
Sodium 2mg 1208mg 52%
Phosphorus 332mg 14mg 45%
Vitamin K 5.9µg 47µg 34%
Copper 0.367mg 0.085mg 31%
Vitamin B5 1.456mg 0.038mg 28%
Iron 2.63mg 0.4mg 28%
Vitamin B3 4.27mg 0mg 27%
Vitamin B1 0.316mg 0mg 26%
Selenium 13.9µg 0µg 25%
Magnesium 110mg 4mg 25%
Carbs 75.86g 2.26g 25%
Zinc 2.65mg 0.02mg 24%
Vitamin B6 0.294mg 0.009mg 22%
Protein 10.34g 0.33g 20%
Vitamin B2 0.251mg 0.01mg 19%
Calories 338kcal 11kcal 16%
Potassium 510mg 23mg 14%
Folate 38µg 1µg 9%
Vitamin E 0.85mg 0.09mg 5%
Choline 30.4mg 3.6mg 5%
Polyunsaturated fat 0.767g 0.081g 5%
Calcium 24mg 0mg 2%
Fats 1.63g 0.2g 2%
Vitamin A 1µg 10µg 1%
Saturated fat 0.197g 0.052g 1%
Monounsaturated fat 0.208g 0.003g 1%
Vitamin C 0mg 1mg 1%
Net carbs 60.76g 1.06g N/A
Sugar 0.98g 1.06g N/A
Tryptophan 0.108mg 0.003mg 0%
Threonine 0.289mg 0.009mg 0%
Isoleucine 0.208mg 0.01mg 0%
Leucine 0.563mg 0.014mg 0%
Lysine 0.286mg 0.014mg 0%
Methionine 0.153mg 0.003mg 0%
Phenylalanine 0.435mg 0.009mg 0%
Valine 0.317mg 0.011mg 0%
Histidine 0.189mg 0.005mg 0%
Fructose 0.11g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rye
Rye
3
10% 76% 11%
Protein: 10.34 g
Fats: 1.63 g
Carbs: 75.86 g
Water: 10.6 g
Other: 1.57 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +3033.3%
Contains more FatsFats +715%
Contains more CarbsCarbs +3256.6%
Contains more WaterWater +787.5%
Contains more OtherOther +99.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rye
Rye
2
17% 18% 65%
Saturated fat: Sat. Fat 0.197 g
Monounsaturated fat: Mono. Fat 0.208 g
Polyunsaturated fat: Poly. Fat 0.767 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains more Mono. FatMonounsaturated fat +6833.3%
Contains more Poly. FatPolyunsaturated fat +846.9%
Contains less Sat. FatSaturated fat -73.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.