Rye vs. Poblano — In-Depth Nutrition Comparison
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Significant differences between rye and poblano
- Rye has more manganese, selenium, and phosphorus; however, poblano is richer in vitamin A, vitamin B6, vitamin B2, iron, potassium, fiber, and copper.
- Poblano covers your daily vitamin A needs 409% more than rye.
- Poblano has 5 times less selenium than rye. Rye has 13.9µg of selenium, while poblano has 2.9µg.
Specific food types used in this comparison are Rye grain and Peppers, ancho, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +86.6% |
| Contains more PhosphorusPhosphorus | +65.2% |
| Contains less SodiumSodium | -95.3% |
| Contains more ManganeseManganese | +101.5% |
| Contains more SeleniumSelenium | +379.3% |
| Contains more CalciumCalcium | +154.2% |
| Contains more PotassiumPotassium | +372.7% |
| Contains more IronIron | +315.6% |
| Contains more CopperCopper | +38.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +76.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +102100% |
| Contains more Vitamin B2Vitamin B2 | +798.4% |
| Contains more Vitamin B3Vitamin B3 | +50% |
| Contains more Vitamin B5Vitamin B5 | +36.9% |
| Contains more Vitamin B6Vitamin B6 | +1102.4% |
| Contains more FolateFolate | +81.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +47.5% |
| Contains more ProteinProtein | +14.7% |
| Contains more FatsFats | +403.1% |
| Contains more WaterWater | +113.5% |
| Contains more OtherOther | +275.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -76% |
| Contains more Mono. FatMonounsaturated fat | +136.5% |
| Contains more Poly. FatPolyunsaturated fat | +488.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B6 | 0.294mg | 3.535mg | 249% |
| Vitamin B2 | 0.251mg | 2.255mg | 154% |
| Vitamin A | 1µg | 1022µg | 113% |
| Iron | 2.63mg | 10.93mg | 104% |
| Manganese | 2.577mg | 1.279mg | 56% |
| Potassium | 510mg | 2411mg | 56% |
| Fiber | 15.1g | 21.6g | 26% |
| Polyunsaturated fat | 0.767g | 4.511g | 25% |
| Selenium | 13.9µg | 2.9µg | 20% |
| Phosphorus | 332mg | 201mg | 19% |
| Copper | 0.367mg | 0.508mg | 16% |
| Vitamin B3 | 4.27mg | 6.403mg | 13% |
| Vitamin B5 | 1.456mg | 1.993mg | 11% |
| Zinc | 2.65mg | 1.42mg | 11% |
| Vitamin B1 | 0.316mg | 0.179mg | 11% |
| Fats | 1.63g | 8.2g | 10% |
| Folate | 38µg | 69µg | 8% |
| Carbs | 75.86g | 51.42g | 8% |
| Vitamin E | 0.85mg | 6% | |
| Choline | 30.4mg | 6% | |
| Vitamin K | 5.9µg | 5% | |
| Calcium | 24mg | 61mg | 4% |
| Saturated fat | 0.197g | 0.82g | 3% |
| Calories | 338kcal | 281kcal | 3% |
| Protein | 10.34g | 11.86g | 3% |
| Sodium | 2mg | 43mg | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Magnesium | 110mg | 113mg | 1% |
| Monounsaturated fat | 0.208g | 0.492g | 1% |
| Net carbs | 60.76g | 29.82g | N/A |
| Sugar | 0.98g | N/A | |
| Tryptophan | 0.108mg | 0.155mg | 0% |
| Threonine | 0.289mg | 0.425mg | 0% |
| Isoleucine | 0.208mg | 0.373mg | 0% |
| Leucine | 0.563mg | 0.605mg | 0% |
| Lysine | 0.286mg | 0.515mg | 0% |
| Methionine | 0.153mg | 0.142mg | 0% |
| Phenylalanine | 0.435mg | 0.361mg | 0% |
| Valine | 0.317mg | 0.489mg | 0% |
| Histidine | 0.189mg | 0.232mg | 0% |
| Fructose | 0.11g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
155%
Minerals Daily Need Coverage Score
98%
120%
Comparison summary
Which food contains less Sodium?
Rye contains less Sodium (difference - 41mg)
Which food is lower in Saturated fat?
Rye is lower in Saturated fat (difference - 0.623g)
Which food is cheaper?
Rye is cheaper (difference - $6.6)
Which food is lower in Sugar?
Poblano is lower in Sugar (difference - 0.98g)
Which food is lower in glycemic index?
Poblano is lower in glycemic index (difference - 34)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.