Rye vs. Provolone — In-Depth Nutrition Comparison
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What are the differences between rye and provolone?
- Rye is higher in manganese, fiber, copper, iron, vitamin B3, and vitamin B1, yet provolone is higher in calcium and vitamin B12.
- Rye's daily need coverage for manganese is 112% more.
- The amount of saturated fat in rye is lower.
We used Rye grain and Cheese, provolone types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +292.9% |
| Contains more PotassiumPotassium | +269.6% |
| Contains more IronIron | +405.8% |
| Contains more CopperCopper | +1311.5% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +25670% |
| Contains more CalciumCalcium | +3050% |
| Contains more ZincZinc | +21.9% |
| Contains more PhosphorusPhosphorus | +49.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +269.6% |
| Contains more Vitamin B1Vitamin B1 | +1563.2% |
| Contains more Vitamin B3Vitamin B3 | +2637.2% |
| Contains more Vitamin B5Vitamin B5 | +205.9% |
| Contains more Vitamin B6Vitamin B6 | +302.7% |
| Contains more Vitamin KVitamin K | +168.2% |
| Contains more FolateFolate | +280% |
| Contains more CholineCholine | +97.4% |
| Contains more Vitamin AVitamin A | +23500% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +27.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +3444.9% |
| Contains more ProteinProtein | +147.4% |
| Contains more FatsFats | +1533.1% |
| Contains more WaterWater | +286.3% |
| Contains more OtherOther | +200% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.8% |
| Contains more Mono. FatMonounsaturated fat | +3454.3% |
~equal in
Polyunsaturated fat
~0.769g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 2.577mg | 0.01mg | 112% |
| Saturated fat | 0.197g | 17.078g | 77% |
| Calcium | 24mg | 756mg | 73% |
| Vitamin B12 | 0µg | 1.46µg | 61% |
| Fiber | 15.1g | 0g | 60% |
| Fats | 1.63g | 26.62g | 38% |
| Sodium | 2mg | 876mg | 38% |
| Copper | 0.367mg | 0.026mg | 38% |
| Protein | 10.34g | 25.58g | 30% |
| Vitamin A | 1µg | 236µg | 26% |
| Vitamin B3 | 4.27mg | 0.156mg | 26% |
| Iron | 2.63mg | 0.52mg | 26% |
| Carbs | 75.86g | 2.14g | 25% |
| Vitamin B1 | 0.316mg | 0.019mg | 25% |
| Phosphorus | 332mg | 496mg | 23% |
| Cholesterol | 0mg | 69mg | 23% |
| Magnesium | 110mg | 28mg | 20% |
| Vitamin B5 | 1.456mg | 0.476mg | 20% |
| Monounsaturated fat | 0.208g | 7.393g | 18% |
| Vitamin B6 | 0.294mg | 0.073mg | 17% |
| Potassium | 510mg | 138mg | 11% |
| Folate | 38µg | 10µg | 7% |
| Zinc | 2.65mg | 3.23mg | 5% |
| Vitamin B2 | 0.251mg | 0.321mg | 5% |
| Vitamin E | 0.85mg | 0.23mg | 4% |
| Choline | 30.4mg | 15.4mg | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Vitamin K | 5.9µg | 2.2µg | 3% |
| Calories | 338kcal | 351kcal | 1% |
| Selenium | 13.9µg | 14.5µg | 1% |
| Net carbs | 60.76g | 2.14g | N/A |
| Sugar | 0.98g | 0.56g | N/A |
| Polyunsaturated fat | 0.767g | 0.769g | 0% |
| Tryptophan | 0.108mg | 0.345mg | 0% |
| Threonine | 0.289mg | 0.982mg | 0% |
| Isoleucine | 0.208mg | 1.091mg | 0% |
| Leucine | 0.563mg | 2.297mg | 0% |
| Lysine | 0.286mg | 2.646mg | 0% |
| Methionine | 0.153mg | 0.686mg | 0% |
| Phenylalanine | 0.435mg | 1.287mg | 0% |
| Valine | 0.317mg | 1.64mg | 0% |
| Histidine | 0.189mg | 1.115mg | 0% |
| Fructose | 0.11g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
32%
Minerals Daily Need Coverage Score
98%
78%
Comparison summary
Which food is lower in Cholesterol?
Rye is lower in Cholesterol (difference - 69mg)
Which food contains less Sodium?
Rye contains less Sodium (difference - 874mg)
Which food is lower in Saturated fat?
Rye is lower in Saturated fat (difference - 16.881g)
Which food is cheaper?
Rye is cheaper (difference - $2.1)
Which food is richer in vitamins?
Rye is relatively richer in vitamins
Which food is lower in Sugar?
Provolone is lower in Sugar (difference - 0.42g)
Which food is lower in glycemic index?
Provolone is lower in glycemic index (difference - 7)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.